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Dan Adams | Athlete Performance Coach

@adamsathletic

5.5K

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346

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Developing faster, stronger footballers ⚡️
Strength & Conditioning Coach | BSpExSc
Join the team below.👇🏻

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THE ELITE ATHLETE PROGRAM

At the elite level, talent is not enough.
Preparation and precision separate underperformers from elite.

The Elite Athlete Program is designed to maximise speed, power, strength and durability, with direct transfer to competition - built on methods developed and tested with national and international level athletes.

→ Full season programming, gym and field, across pre-season, in-season and off-season.
→ Weekly check-ins with real-time adjustments matching your load and training schedule.
→ Delivered online through @trainheroic

LINK IN BIO by @adamsathletic

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4 months ago

Speed isn’t guesswork. by @adamsathletic

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9 days ago

Full body power. by @adamsathletic

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11 days ago

Train the right system.

Choose the right dose. by @adamsathletic

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16 days ago

Stop training to failure.

More fatigue ≠ more adaptation.

Chose quality over fatigue. by @adamsathletic

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18 days ago

Velocity-based training.

Train the quality you need. by @adamsathletic

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23 days ago

Full body athletic session. by @adamsathletic

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25 days ago

Power made simple. by @adamsathletic

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a month ago

Structure with purpose.

Link in bio. by @adamsathletic

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a month ago

A program built around the athlete.

Strength. Power. Speed. Athleticism.

Link in bio. by @adamsathletic

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a month ago

OFF SZN LOWER OPTION.

#strengthandconditioning by @adamsathletic

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a month ago

Plyometrics aren’t just about jumping higher.

The right variation depends on the athlete, the goal and the level of stress they can tolerate.

Consider:
• Landing demands
• Ground contact time
• Coordination demands

The goal isn’t the hardest exercise - it’s the right stimulus for the athlete.

@adamsathletic by @adamsathletic

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3 months ago