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Austin Day | Train Like An Athlete

@adayy1

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🏋️I get former athletes back to game shape in 3hrs/wk
🥋Run.Lift.Roll
📢Coaching ⬇️ & P360NP

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One of my oldest friends (since 3rd grade!!) came to me a few months ago and trusted me to fix his knee. The goal was to get back on the court, cross over his youngin, and generally move better for life.

The approach was on strengthening everything AROUND the knee.

- Ankle / Calf
- Quad / Hamstring
- Hip

So that compensation for the meniscus could be handled across the board, without compromising any additional part of the chain.

The puzzle continues as we work on strengthening the hamstring & quad in the end ranges for pop & explosion, but that is for another day. 😤

Happy to get a W on the board. More to come. 💪

#ADDFitness by @adayy1

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4 months ago

Project Run.Lift.Roll 🏃🏋️🥋

Every client presents a unique scenario. In this case, Dylan was already logging miles and lifting heavy, so the goal was to bridge the training program into something that worked off of each other, and wasn’t simply three independent activities. Here’s a quick snapshot of what we did:

💨 Stacking short sprint sessions with lifting days
⚖️ Adding at-home stretching and specific hip work to counteract the uptick in miles plus desk-heavy days
🚦 Periodized training so the 5x5 Incline Bench plateau could be demolished

One thing that I feel most coaches wouldn’t mention is that it wasn’t perfect right out the gate. Travel days, jits injuries. We had to tinker, but that is the benefit of working with someone, and not a PDF.

If you’re looking to hit another level in the gym, dial in your lifting and your diet, and have more energy & confidence for day to day life, ADD Fitness is the way. 😉 by @adayy1

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2 months ago

Project SuperMom™

I’ve been lucky enough to work with Faith for the past few months and the results have been STELLAR. 🏋️‍♀️

By focusing on 30-45min workouts while steadily progressing weights + lifts and dialing macros to go from “squirrel-like eating habits” to “really using food as fuel” we’ve been changing the game.

-> DB movements to loading up the bar
-> Single leg movements to jumps & sprints
-> Not tracking anything to dialing in a consistent routine

We’re getting strong, healthy, and confident out here. Get on boarddd!!!

#ADDFitness by @adayy1

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4 months ago

Quick leg day ⏩

Squats, for your arms

DB Lunges… for your arms

Explosive step ups? For your arms?

“I’m trying” - CJ McCollum by @adayy1

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15 days ago

EVERYBODY NEEDS A COACH ‼️

No matter what level or stage you’re at — in business, life, fitness — doing it alone isn’t for everybody.

Maybe it’s step 1 setting the foundation & changing baseline habits. Maybe step 2 building on & accumulating experience. Orrr maybe step 3 where we go straight to applying our own POV and what works for our specific sport or goals.

A coach, a motivator, a counterpart.

Very necessary. 🫡 by @adayy1

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19 days ago

Quick lil leg day in & out — mix of speed, strength, and accessories…

Save this for the next time you only have ~42 minutes to get a lift in ⏰📩

4x sled sprints (forgot to record… it was early)
3x3e single leg jumps
6x6 squats
2x10e weighted copenhagens
2x dynamic zercher lunges
2x shoulder somethings (official name) by @adayy1

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20 days ago

Sometimes you gotta strap in & take the hundys for a ride 💯
—
Tap in if you’ve decided this is the year to blow up your shirt sleeves, actually learn how to eat, and move through life with the confidence of a silverback gorilla in a room full of koala bears. 📍 by @adayy1

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24 days ago

George Washington would’ve loved deadlifts…

If you’ve been around me, you know I love the mantra of “stacking days.” Get some good effort in day after day and soon enough you’ll be lean, mean, wooden-teeth-chewing machine.

Make one or two small and sustainable changes to your everyday life. Build from there. by @adayy1

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a month ago

1️⃣ exercise I think every wrestler or grappler can mix in: dynamic zercher lunges.

We pick up dudes (or dudettes) every day, but it’s never dead weight when we drive through a double leg. More or less, that’s what a barbell gives us.

We have to control that weight forward, backward, laterally.

Yes, I know you can load more weight doing these with a barbell, but there is benefit to “fighting” dynamic weight like this.

Give it a run and let me know what you think.
—
#jiujitsu #grappling #wrestling #zercher by @adayy1

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a month ago

If I had a nickel every time someone told me they wish they wrestled in high school I’d have maybe $3 which isn’t a lot but way more than you’d expect by @adayy1

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a month ago

Shoutout to this stud @freiwald2 for pushing the pace and smokin this HYROX sim mini-side quest w me.

1:04ish brought to you by @p360_northpark, halfs, and jits 🤙🤙🤙
—
You can tell by my unwillingness to engage w the camera ya boy was capital H Hurtin. 😅 by @adayy1

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a month ago

CALLING ALL ROBOTS 🗣️🦾 by @adayy1

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a month ago