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Addison Villanueva

@addiiie.v

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breath work and meditation facilitator ✨

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a conversation between two bodies🌿 by @addiiie.v

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2 months ago

There’s something really special about gathering with people simply to be together. 🤍

In a world that can feel increasingly disconnected, I want to create spaces where we can put our phones down, take a breath, share a meal, laugh until our stomachs hurt, and remember what it feels like to be part of a community.

That’s the heart behind Bonfire, BBQ & Breathwork. 🔥

I’m passionate about creating gatherings that bring together the things that make us feel most human: connection, movement, breath, nourishment, play, conversation, and a little bit of silliness.

Breathwork gives us a chance to come back into ourselves. Community gives us a chance to come back to each other.

And I think we need both.

This isn’t about having the perfect wellness routine or showing up as the most enlightened version of yourself. It’s about showing up as you are, meeting new people, trying something different, and creating memories together.

I’m so grateful to everyone who helps make these spaces possible, and I’m excited to keep growing this community through more gatherings, workshops, and events. 🌿

If this feels like the kind of community you’ve been looking for, come join us at the next one. More to come. 🫶🔥 by @addiiie.v

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a month ago

Yoga is more than just a physical practice.

The word yoga comes from the Sanskrit root “yuj,” meaning union: the joining of body, breath, mind, and ultimately, ourselves with the world around us.

The traditional path of yoga is described through 8 limbs, offering a beautiful framework for how we can practice yoga both on and off the mat.

At this beach practice, I wanted to bring some of those limbs to life:

Āsana — the physical postures
We moved our bodies, built strength, created space, and connected movement with awareness.

Prāṇāyāma — regulation and expansion of the life force through the breath
We practiced conscious breathing to settle the nervous system and bring our attention inward.

Dhyāna — meditation
We created moments of stillness, allowing the mind to become quieter and our awareness to deepen.

And woven throughout the practice were other aspects of yoga too: awareness, intention, presence, connection, and the way we relate to ourselves and one another.

This is the kind of yoga I want to continue sharing.

Not just yoga as exercise, but yoga as a way of living, relating, connecting, and coming home to ourselves.

My hope is to keep creating spaces where people can experience these teachings in a way that feels accessible, alive, and relevant to everyday life.

Because the practice doesn’t end when we roll up our mat.

The mat is simply where we begin.

Thank you to everyone who came out and practiced with me by the water. by @addiiie.v

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a month ago

@addiiie.v is da yoga queen 🧘‍♀️ by @addiiie.v

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4 days ago

Beach Yoga, Breathwork & Meditation never disappoints. 🌊☀️

There’s something so special about the beach and the way she connects us through all her phases. The ocean, the fresh air, the movement, the stillness, and the beautiful souls we get to share it all with. 🫶🏽✨

Feeling grateful for the connections, conversations, and collective energy from yesterday morning. Here’s to more mornings of moving, breathing, meditating, and connecting with ourselves and each other. 🤍🌊

This Tuesday we’re getting together again for Tune in Tuesday at ODU Webb center at 1:30pm. This event is OPEN to the community you do not need to be a student. As per usual there will be games, meditation, food, community, and high vibes. 🩷🤍 taken in Oceanview Pavillion by @addiiie.v

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5 days ago

working on a saturday with a move in three weeks reminded me that no matter how busy life gets, finding harmony with the people you love is one of the most important things ✨

between a long day working on my laptop and moving in three weeks, genuine nervous system regulation looked like stepping away from the screen, dancing around the living room, and laughing on the floor with my soul sister. creating true work life balance and holistic wellness means leaning into female friendship and nervous system resets right in the middle of a full schedule, because lasting burnout recovery happens when you protect your peace instead of waiting for life to slow down.

give yourself full permission to pause the grind and find harmony in the messy middle with the people who ground you ✨

who is the soul sister that helps you reset and find your peace when life gets busy?

#merakimystic #worklifebalance #nervoussystemregulation #holisticwellness #burnoutrecovery #femalefriendship #findingharmony by @addiiie.v

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5 days ago

Happy World 🌎 Mental Health Day!

I love the theme for this year’s World Mental Health Day - Lived Experiences Heard: Real Voices, Real Change!

Sharing here some really beautiful real voices, sharing about their real change & lived experiences on the SKY Happiness Retreat we had at Old Dominion University!

It was so great teaching with @addiiie.v who is a vibrant & wise new SKY Campus Happiness Teacher, sharing her love ❤️ and mental health experiences with the world!

May 🙏 all of us take time to care for our own mental wellbeing everyday, so that we can boost the mental wellbeing & happiness of all those around us!

Are you with me on this? 🧘🏽‍♂️😁🧘🏽‍♂️ taken in Old Dominion University by @addiiie.v

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6 days ago

Good morning to you all! So grateful for this beautiful day!! What’s more beautiful than coming together in your community to enjoy the weather at Whitehurst Beach near the water AND to harness some creativity through breathwork and painting! If anyone is feeling that creative or mental block just about now this Brush and Breathe event is for youuuu🍁 taken in Whitehurst Beach by @addiiie.v

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9 days ago

Me ordering dinner at a Japanese restaurant be like: @tomygboards @addiiie.v @filfestusa #rainaiscrazy #eat #foodreview #foodie #virginia @djmarlinooo taken in Norfolk, Virginia by @addiiie.v

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14 days ago

Trying out Lumpia’s in Virginia Beach 🧡 @lumpiavb @filfestusa @addiiie.v #virginiabeachva #rainaiscrazy #eat #foodreview #lumpia be taken in Town Center of Virginia Beach by @addiiie.v

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14 days ago

🔴🎉THIS IS IT!! THE LAST KICKBALL GAME OF THE SEASON!!🔴🎉

A few months ago me and Zay decided we wanted to host kickball games!! we both love a friendly competition and letting our inner child out and what better way to do that than good ole kickballll??

These games we’ve hosted have been so extremely fun and rewarding getting to know new people, cracking jokes, all while getting a great workout in

Our kickball games are all about having fun and building community. All are welcome, experience and skill are not needed to join😛

So if you wanna feel like you’re five years old again for an hour and tap into the present moment come through tomorrow at Northside Park 6pm sharp!! The sun sets earlier now so be there and be square for the sunset kickball game🤪🌅

what: FINAL KICKBALL GAME SHOW DOWN🎉

where: 8401 Tidewater Dr
Norfolk, VA 23518
United States

when: 6pm sharpppp

We’re looking forward to seeing you then🤗 Feel free to DM me with any questions! taken in Northside Park by @addiiie.v

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16 days ago

Nothing quite like a great outdoor adventure with great company. 👩🏼‍🐰‍👩🏽🌞 by @addiiie.v

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25 days ago