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Adeel

@adeellifts

4.3K

followers

674

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🇬🇧 🇵🇰 UK Streetlifting Champ
Nutrition Bsc (UoN)
Strength / Calisthenics Coach
London

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🥇 UK National Champ (-73)

- Muscle ups 22.5kg

-Weighted Chin up 85kg

-Weighted Dip 132.5kg

-Back Squat 200kg
Just did one attempt here

Challenging prep with dieting down from 80kg to 73kg in 8 weeks. by @adeellifts

297

53

2 years ago

Just need to make this official…

#weightedcalisthenics #streetlifting #calisthenics #dips by @adeellifts

152

8

4 months ago

+100kg x2

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#calisthenics #streelifting #weightedcalisthenics #pakistani #weightlifting by @adeellifts

171

14

4 months ago

80x8 from last month

#calisthenics #streetlifting #weightedcalisthenics #pullups #pakistani by @adeellifts

1k

30

4 months ago

155kg Dip attempt after 140x3 Top set @77kg BW

Either the plates or my feet touched the ground should’ve been able to sink deeper. 10kg more than I’ve ever touched.

#dips #weighteddips #calisthenics #weightedcalisthenics #fyp taken in Swiss Cottage by @adeellifts

291

35

6 months ago

227.5kg x2

Lost my position on the second rep due to some elbow pain. First time touching above 220 and at my lightest

Apologies for overshooting 👀

#streetlifting #calisthenics #powerlifting #squats #gym by @adeellifts

142

8

9 months ago

140x10 😆

Not happy with my set up, lack of leg drive or hitting the rack but super happy I could pull this off.

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#gym #calisthenics #weightedcalisthenics #pullups #benchpress #chest #bodybuilding #streetlifting #weightlifting by @adeellifts

162

10

a year ago

OHP 100kg x1

Side Mission: 100kg was my original goal but might have a bit more in me…

#gym #calisthenics #weightedcalisthenics #streetlifting #shoulders #ohp #overheadpress taken in London, United Kingdom by @adeellifts

139

7

a year ago

Coaching Slots Open

#training #gym #muscleup #weightedcalisthenics #bodyweight #pushups #islam #muslim by @adeellifts

169k

699

a year ago

🚨 Bench Press PR - 140KG x8 🚨

#benchpress #calisthenics #streetlifting #powerlifting #powerlifting by @adeellifts

177

14

2 years ago

Behind The Neck Press 80kg x5

Shoulder strength has always been a weakness and something I’ve been working a lot on recently.

#streetlifting #gymmotivation #gym #calisthenics #shoulderworkout #delts #shoulders #behindtheneckpress taken in London, United Kingdom by @adeellifts

58

9

2 years ago

The wider the base the taller the building

Building serious volume and high rep strength this off season for a massive total when I peak again

#streetlifting #calisthenics #squats #powerlifting #gym taken in PureGym London Swiss Cottage by @adeellifts

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21

2 years ago