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@adelicious18

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I dont post my personal life. Mostly about my yoga journey (pics not in a chronological order) & nothing fancy.
•Nocturnal•Observer•Reader•Daydreamer•

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Yoga 🤝 Life: One day you're standing tall, upside down.The next day you're folded low, bowing down.One day your feet are high above your head,And the next day your feet are literally by your head.~We wont always be in the same position. We wont always see the world from the same angle.The view changes. The perspective changes.The only constant is learn to adapt.••#baddhakonasana #boundanglepose #butterflypose #cobblerspose #hipopener by @adelicious18

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2 days ago

Happy International Yoga Day! May your body be strong, your mind be calm, your spirit be at peace, and always appreciate what your body can or can not do. 🧘🏻‍♀️🕉🙏🏼🤸🏻‍♀️••#yoga #internationalyogaday #yogaday #handstand #adhomukhavrksasana by @adelicious18

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a month ago

Not every stretch feels good from the start. It takes time, adjustment, and patience before it truly settles into the body. But once it does, we realize something that the body releases tension far easier than the mind ever will.And maybe that’s the lesson our body tries to teach us, how to let go instead of clinging to things that only weigh us down.••#yoga #flexibility #compassposevariation #reclinedcompasspose #suptasuryayantrasana by @adelicious18

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3 months ago

#astavakrasana #astavakrasanapose #8anglepose #eightanglepose #eightangleposeyoga by @adelicious18

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4 months ago

Finding balance between stretch and strength, with a little bit of grace in between. Upside down, but stay grounded.Reversed, yet rooted.••#yoga #3leggeddolphin#3leggeddog #inversion #upsidedown by @adelicious18

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5 months ago

#backbend #mermaidposevariation #mermaidposeinkapotasana #mermaidpose #reclinemermaid by @adelicious18

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6 months ago

Reaching the foot with the opposite hand (photo below) feels easier than using the same side (photo above).A precious lesson from the body what the mind often forgets that harmony lives where differences cross, where balance and integration are born,not where we insist on sameness.••#shoulderstandvariation #shoulderstand #sarvangasana #sarvangasanavariation #yogareels by @adelicious18

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7 months ago

To balance without forcing,to bow without breaking,to stay grounded while reaching upward.A gentle reminder that power isn't always force, sometimes it’s the calm that holds you steady.Because strength often comes dressed as surrender, and humility is what makes the whole thing real.••#ekapadapadangusthasanavariation #yogisquatvariation #pistolsquatvariation #pistolsquat #yogisquat #pistolsquatchallenge #balance #balancesquat #hamstringsflexibility #pistolsquatprogression #squat #deepsquat #malasana #malasanavariation#dandayamanajanusirsasana #dandayamanajanushirasana #ekapadapadangusthasana#ekapadapadangustasana #yoga by @adelicious18

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8 months ago

As we all know that some yoga poses look easy until they humble you real quick once you try it. Never underestimate a “simple” pose, they bite harder than they look, especially when you’re chasing the clean lines.The ones that look chill usually burn the most.••#yoga #yogapractice #yogapose #yogis #yogi #igyoga #stretching #mudra #warriortwovariation #warriortwolegs #virabhadrasana2variation #humble #humbledown #humbledowntoearth #grounded #makingshapesyoga #hipflexor #hipopener by @adelicious18

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9 months ago

Sometimes you let go, sometimes you let down, and sometimes you learn how to fly. ~ Flying Lizard Pose (Uddayana Uttana Pristhasana) ••#yoga #yogaaddict #yogalover #yogapractice #yogatime #instayoga #igyoga #core #corestrength #hipflexor #hipopener #flyinglizard #flyinglizardpose #uddayanauttanapristhasana #uddayanautthanapristhasana #uttanapristhasana #utthanpristhasana #utthanapristhasana #utthanpristhasanavariation #armbalance by @adelicious18

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10 months ago

Happy 80th, Indonesia🇮🇩! Our independence was not a gift from the colonizers, it was never handed down by them, but it was the result of our ancestors and forefathers' struggle. They sacrificed their lives and fought with blood, sweat, and tears.And today, our battle continues, we fight against corrupt officials and the grip of oligarchy, we fight against injustice and inequality, while humanity and people’s welfare remain far from reach.But as long as we stand together, the spirit of freedom will never be silenced, because true freedom means equality, justice, dignity, and prosperity for every Indonesian.#kurmasana #turtlepose #tortoisepose #hamstrings #hamstringflexibility #hamstringstretch #forwardfold #yogareels #indonesia80tahun #merdeka #harimerdeka #indonesia #17agustus2025 #17agustus #hutri #hutri80 #dirgahayu #dirgahayuindonesia #harikemerdekaan by @adelicious18

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a year ago

#yogareels #backbend #camelposevariation #camelposewithextendedleg #camelposewithextendedarm #activecamelpose #activecamel #camelpose #bend #flexibility #ustrasana #ustrasanavariation #yogaaddict #yogapractice #instayoga #ushtrasana #ushtrasanavariation #shoulderopener #heartopener #chestopener #openheartpose #spineflexibility by @adelicious18

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a year ago