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Full body dumbbell only workout at 19 weeks 🤰Keeping it light and functional!

4 sets of 12 reps:
💪 Clusters
💪 Side Lunge to Press with Leg Lift (both sides)
💪 Glute Bridge with Chest Press
💪 Modified Side Plank Twist (both sides)
💪 Bird Dogs

Cool down:
🧘‍♀️ Prenatal Stretches

Try it out and let me know what you think! 🩵

set: @oneractive SoftMotion is that maternity friendly girl 👏 taken in Miami, Florida by @adelynsays

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a month ago

I’m still floating. Thank you to our family and dearest friends for sharing in all this joy with us. Baby boy is already so loved 🥹🩵 by @adelynsays

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2 months ago

Baby Avalos is a…

Can’t wait to smother our baby boy* in kisses!!! 🥹🩵

Our precious boy, already knit together in my womb by our Creator 🧸🩵

*No wonder I’m so hungry 😂 by @adelynsays

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2 months ago

Telling family and friends 🤍 I will cherish these memories forever + ever 🥹 by @adelynsays

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2 months ago

First trimester diary 💭☁️🤍 by @adelynsays

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2 months ago

Half of you + half of me. Baby Avalos coming February 🤍

There are not enough words to thank God for this endless blessing.

To our sweet baby,

“The Lord bless you and keep you; the Lord make His face shine on you and be gracious to you; the Lord turn His face toward you and give you peace.”
Numbers 6:24–26 🕊️ taken in David T. Kennedy Park by @adelynsays

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2 months ago

Starting this new year around the sun filled with so much love and gratitude. Surrounded by my people, making memories, and doing the things that fill my cup. TYJ 🫶 by @adelynsays

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4 months ago

Back to business 🙂‍↔️
(PS movement is more fun with your gal pals 👯‍♀️)

sets: @oneractive 🖤
studio: @makeittremble_ 🌴 taken in Coconut Grove by @adelynsays

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4 months ago

Osaka! 🏯🍜🐙🎮🎡🚅✨

Things I learned my first time in Japan:

1. The culture here is unreal. The consideration for one another and societal etiquette truly are next level. Organized, respectful, and so kind.

2. The fashion is amazing. All the girly pops dress to the nines in the simplest pieces. Trousers, blouses, layers, fun socks. Here for it and brought some home with me hehe.

3. The public transportation system is easy, seamless, and convenient to navigate. And everything is SO CLEAN. I’m astounded. But yes, the public garbage bin conundrum is very real.

4. The shopping is also very real. Pack lightly, buy an extra suitcase, and get all the tchotchkes!

5. The food quality is amazing. Even the convenience stores. Shoutout to 7-Eleven. USA… what are we doing? 🥲

6. The tourist spots are all so beautiful, but very crowded. Get there early, plan accordingly, and find some things to do off the beaten path to balance it out.

7. Heated toilet seats. IYKYK.

Arigato gozaimasu, Japan. We’ll be back ❤️ taken in Osaka by @adelynsays

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5 months ago

Will dream of this place forever 🍃☁️🌿🤍🌱 taken in Kyoto by @adelynsays

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5 months ago

A dream come true in Kyoto 🍵💚☁️🌸👘 taken in Kyoto by @adelynsays

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5 months ago

Let’s go to Tokyo! 🇯🇵🗼🍣🍜🍡🏙️ 💴❤️✨ taken in Tokyo by @adelynsays

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5 months ago