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Adeola Fit

@adeolafit

219

posts

3.5K

followers

730

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Running is my thing🤍
A Hybrid babe 🏃🏾‍♀️🏋️‍♂️
X1 Ultramarathon , X3marathon ,X4 half marathon

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Nothing changes if nothing changes. 🙅‍♀️You have to step out your comfort zone, change your habits, change your mindset, diet and activity levels. This journey requires sacrifice there is no quick fix to getting the results you want. Growth comes when you embrace discomfort. You deserve to be the best version of yourself. You may not always feel showing up but your level of discipline has to overcome the “feeling”. Stay focused and disciplined and it will get easier❤️. #gymrat #transformation #fatlossjourney #fatlosstransformation #weightlosetransformation #weightlossjourney #fitnessmotivation #fitnessjourney #fatlosstips by @adeolafit

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a year ago

POV: the “I’ll just try one half marathon” phase got wildly out of hand 😭🏃🏾‍♀️It’s actually crazy looking back at how much life can change when you say yes to something outside your comfort zone. What started as one random challenge somehow turned into marathons, strength training, better habits, new friendships, a healthier mindset, and honestly… a completely different relationship with myself.This post feels like a little introduction to the person behind the running content, gym clips, race photos and wellness chats 🫶🏾I’m really passionate about creating a space that feels motivating without feeling unrealistic.No “perfect” routines. No pretending motivation exists 24/7. Just documenting what it looks like to build confidence, discipline, balance and a healthier lifestyle in real time.If you’re into:✨ running content✨ marathon training✨ gym & strength training✨ wellness & healthy habits✨ realistic fitness journeys✨ women’s fitness✨ London run clubs & community✨ nutrition & mindset✨ becoming the strongest version of yourself mentally + physically…then welcome 🤎I feel like a lot of us are just figuring it out as we go trying to become healthier, happier and more confident one habit at a time.Glad you’re here 🫶🏾 #wellnessjourney #fitnessjourney #fitnesamotivation #introduceyourself #runner by @adeolafit

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2 months ago

LONDON FLIPPING MARATHON!!! Wow an amazing experience. My flipping city!!! This takes the crown as one of the best races I have ever done. The crowed was literally insane!! They literally kept me going!! It was touch and go a few times. At 34km I had entered the pain cave!!! But the Lorddd kept me going. Wow such a surreal amazing experience. Sorry and the heat🥵. JokeeeeNot the PB I wanted, but still a PB🎉🎉. This wouldn’t have been possible without @overnyte.c by @adeolafit

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3 months ago

Wearing the new pace capsule @oneractive dropping on July 29th!!!💛#oneractive #runningshorts #onerrunclub #pacecapsule by @adeolafit

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5 hours ago

Rested, refuelled, rejuvenated and ready to take on the next training block!!!🏃‍♀️🧱📆 #reset #fitnessreset #runningmotivation #runningcommunity #halfmarathontraining🏃🏻‍♀️ by @adeolafit

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7 hours ago

Just some food for thought…💭#fitness #foodforthought #womeninfitness #womenfitness #womenwhoperform by @adeolafit

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2 days ago

bella ciao 🇮🇹🇮🇹From the stories to the grid📸 by @adeolafit

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3 days ago

One thing about me… if I’m in a new place, I’m going for a run. 🤍 There’s no better way to explore than on foot.@oneractive #italy #runningmotivation🏃🏻‍♀️ #runningcommunity #runninggirl #oneractive by @adeolafit

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3 days ago

Morning miles powered by pizza and pasta. 🇮🇹🍕Apparently this was the only pre-workout I needed. Sports bra: @oneractive Trainers: @asics #italy #sicily #vaccay #holidayrun #morningrun by @adeolafit

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4 days ago

I won with my friendships in life for many reason, but this is one of them🤍. My fave workout buddy @ayeshfit always a good time when we workout together!Workout: 5 rounds 🔂, 90 secs recovery between each round. - x10 burpees - x20 pulse squats - x10 shoulder taps - plank - x16 walking lunges Finisher: Stair sprints x10 rounds Outfit: @oneractive Shoes: @asics #fitnessmotivation #bestieworkout #bestieworkout #hiitworkout fitnessmotivation by @adeolafit

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4 days ago

Interval run in the Sicilian countryside. It was ottt🥵🥵, but the views were so worth it. by @adeolafit

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6 days ago

Training before my corporate job has been genuinely transformative. I work a pretty intense corporate job, and morning movement gives me a chance to clear my head before the emails, meetings, and endless to-do lists begin.Here’s why it’s been such a game changer:✨ It sets the tone for my entire day.That time is mine. Time to myself before I clock in and sell my soul to corporate life. 🤪✨ I’ve become so much more consistent.It’s one of the first things I do every day, so there’s no room for excuses, or life getting in the way.✨ I get my evenings back!!!!!!!! My workdays are unpredictable. Some days I’m leaving the office at 9pm (yes... work-life balance is still a work in progress 😅). But I never have to stress about squeezing in a workout because it’s already done.✨ My sleep has improved massively.Evening training often meant late dinners, late nights, and not enough recovery before another early start. My body definitely felt the effects. Now I can prioritise what might be the most important recovery tool of all: SLEEP!!!!✨ I actually enjoy training again.There was a point where working out after a long day became another task to tick off. It felt like a chore. Training in the morning has brought the enjoyment back, and now I genuinely look forward to moving my body.Now, don’t get me wrong... becoming someone who wakes up at 5am wasn’t easy. But I’m so glad I stuck with it because my body clock eventually adapted.Shall I share my 5am tips???#morningmovement #fitnessmotivation #runningcommunity #morningworkout #fitnesstipsforwomen by @adeolafit

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8 days ago