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Peaks and Valleys ADHD Coaching

@adhdpeaksandvalleys

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Tashi Newman *Mama *ADHD Coach * Health Care Worker *Comedian*

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Ugh.. I wish I understood the "after-school meltdown" when my 2 biggest kiddos were little.
After-school restraint collapse happens when children hold in their emotions, sensory needs, and behavioral impulses all day at school to meet expectations. By the time they reach the safety of home, their "emotional battery" is completely drained, leading to outbursts, meltdowns, or extreme irritability. Masking all day is exhausting for anyone with ADHD but especially kiddos😩Book a consult today for to explore strategies to help make this school year a smooth one. #adhdmama #adhdcoach by @adhdpeaksandvalleys

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a month ago

Being Impulsive is a big part of my ADHD. Some days for the better and some days.... not so good. Today was the best day to be impulsive. I bought some wonderful face cream at the Farmers Market from @cowgirlsfriend. I wasn't expecting to walk away with the purchase but happy I did. Impulsivity for the win. Any impulsive moments in your day that have been a highlight?#adhdcoach #adhdmama by @adhdpeaksandvalleys

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a month ago

Do you know someone who has a hard time fitting in to the "elementary or high school box" ADHD Coaching is a great way to focus on the many strengths and explore the school struggles of kids and teens with ADHD. Kick the ADHD back to school jitters to the curb and book a consult today. #adhdcoach #adhdmama by @adhdpeaksandvalleys

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2 months ago

One aspect I love of having ADHD is the ability to find a new adventure when an outing doesn't go as planned. I have talked to many clients and they feel the same way. Who doesn't like puddle jumping in the summer when you were expecting ☀️? Hope you are all making the most of this random summer. Anyone had a planned adventure they had to pivot on and still made the most of it?
#adhdcoach #adhdmama by @adhdpeaksandvalleys

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3 months ago

I can't even count how many times I've bumped into corners, tripped over thin air, or walked straight into doorways over the years. For a long time, I just figured I was incredibly clumsy. But then I discovered that a lot of folks with ADHD experience the exact same thing!

Those mysterious bruises? They're often thanks to spatial awareness challenges. It's like our brains sometimes misjudge distances or don't fully process our surroundings, making those minor collisions all too common. Inattentiveness and being easily distracted play a huge role too. If my mind is deep in thought or hyper-focused on something else, my body might not be paying full attention to where it's headed, leading to those accidental bumps. And let's not forget impulsivity – sometimes moving quickly without fully considering our environment can result in sudden, unexpected falls or trips.

Does anyone else deal with this? I call it stumbling with style. 🖤#adhdcoach #adhdmama #newbruises by @adhdpeaksandvalleys

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3 months ago

Navigating high school when you have ADHD can be a huge challenge. Bright lights, sitting still, social stimulation ALL DAY can be exhausting and in true ADHD style these kiddos manage to figure out their own path and make it happen. Congrats to the grads of 2026 and the parents and caregivers who never give up. 🖤💪Some days are brutal. Much love and respect #adhdmama #adhdcoach by @adhdpeaksandvalleys

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4 months ago

Making something a challenge or competition is my top way to get motivated. A close second is urgency....🤪What helps you get motivated for a torturous task?
#adhdcoach #adhdmama by @adhdpeaksandvalleys

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4 months ago

I saw this sticker stuck on a trash can. I love this sticker and the simple message. It was a good reminder. Life is zany and hard these days for many people. ADHDers are the kings and queens of masking when out and about. Check in on your homies that you care about. Even if they don't answer your text😂I know they appreciate the check in. 🖤🤘#checkinonyourhomies #adhdmama #adhdcoach by @adhdpeaksandvalleys

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5 months ago

I have tried numerous tools and tricks to not get overwhelmed on busy days. Here are my top 5. Let me know if you want to book a coaching session to explore some strategies that will work for you. #adhdmama #adhdcoach by @adhdpeaksandvalleys

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5 months ago

Happy Mama's Day to the best of the best! Days can be long and life can be overwhelming. ADHD Mamas Unite. 🖤I've got your back and in your corner. #adhdcoach #adhdmama by @adhdpeaksandvalleys

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5 months ago

I'm looking forward to kicking off an ADHD book of the month series here, in addition to the one I do at my @adhdpeaksandvalleys office. My thoughtful and cool little brother gifted me this book. It's a keeper. #adhdcoach #adhdmama @bartholomewnewman by @adhdpeaksandvalleys

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5 months ago

"Everyone has a little ADHD" - Ever heard that one? While I get the sentiment, it kinda minimizes the daily struggles of actually living with ADHD. It's not just about being a bit forgetful or struggling to focus sometimes. For us, it's a constant battle against a brain that's wired differently.

Imagine trying to navigate life with a GPS that reroutes every two seconds, or trying to listen to a radio that constantly switches stations. That's kinda what it feels like. And while coping mechanisms and meds can help, it's still a challenge.

So, next time you're tempted to say "everyone has a little ADHD," remember that for some of us, it's a whole different ball game. Let's try to be more understanding and supportive, and less dismissive. 🖤#ADHDCoach #adhdmama by @adhdpeaksandvalleys

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6 months ago