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Adi cohen

@adi_c__

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Classical Pilates instructor ๐ŸคMat&Reformer
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by @adi_c__
28
4 months ago
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โœจืงื‘ื•ืฆื” ืžืจืฉื™ืžื” ื™ืฉ ืœื•ืžืจ โœจ by @adi_c__
12
5 months ago
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by @adi_c__
31
5 months ago
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ืฉื ืชื™ื™ื ืฉืœ ืœืœืžื•ื“ ืืช ื”ื’ื•ืฃ ื•ืขืœ ื”ื’ื•ืฃ 500 ืฉืขื•ืช ืฉืœ ืื ืฉื™ื, ืชื ื•ืขื”, ื˜ืขื•ื™ื•ืช, ื“ื™ื•ืงื™ื ื•ื”ืžื•ืŸ ื™ื“ืข โœจ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿฆต๐Ÿผ๐Ÿค๐Ÿซ‚๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’Œ by @adi_c__
33
5 months ago
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โจ โœจืื™ืŸ ืคื” ืฆื™ืจ ื–ืžืŸ ืžืกื•ื“ืจโœจ ืจืง- ืชืœื™ื•ืช/push up device/ ืงืฉืชื•ืช / ืžื‘ื—ื ื™ื Swan/ Wunda chair/ ืขื•ืžืจ ืžื“ื’ืžื ืช Toe exerciser / Ladder barrel / Spine correctorโฉ by @adi_c__
19
5 months ago
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ืœืงื˜ ื”ื‘ืœื” ื‘ืœื” โœจ by @adi_c__
36
a year ago
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โจ ืฉื ืชื™ื™ื ืฉืžืจื’ื™ืฉื™ื ืื•ืชืš ื‘ืฉืงื™ืขื”. ๐ŸŒ… ื•ื”ืื•ืจ ืฉืœืš ืžืžืฉื™ืš ืื™ืชื ื• ื‘ื›ืœ ื™ื•ื ืชื•ื“ื” ืœื›ืœ ืžื™ ืฉื”ื’ื™ืข ื•ืžืžืฉื™ืš ืœื”ืคื™ืฅ ืื™ืชื ื• ืืช ื”ืื•ืจ ืฉืœ ืœื™ืŸโ˜€๏ธ๐Ÿ’›โฉ by @adi_c__
0
a year ago
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taken in Pai, Thailand by @adi_c__
0
a year ago
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โจ โœจ ืื—ืจื™ ื”ืžืชื ื” ืœื ืงืฆืจื”, ืื‘ืœ ื‘ื”ื—ืœื˜ ืฉื•ื•ื” ืืช ื–ื” โ€“ ื”ื—ื•ืœืฆื•ืช ื”ื’ื™ืขื•! ืื ื—ื ื• ื›ืœ ื›ืš ืžืชืจื’ืฉื•ืช ืœืฉืชืฃ ืืชื›ื ื‘ืจื’ืข ื”ื–ื”. ืชื•ื“ื” ืœื›ืœ ืื—ื“ ื•ืื—ืช ืžื›ื ืฉื‘ื—ืจืชื ืœื”ืคื™ืฅ ืื™ืชื ื• ืืช ื”ืื•ืจ ืฉืœ ืœื™ืŸ. โ˜€๏ธ ืžื—ื›ื•ืช ืœืจืื•ืช ืืชื›ื ืขื ื”ื—ื•ืœืฆื•ืช! ๐Ÿ™๐Ÿปโฉ ืชื•ื“ื” @samar_visuals ืขืœ ืชืžื•ื ื•ืช ืžื“ื”ื™ืžื•ืช by @adi_c__
19
a year ago
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โ˜€๏ธื—ื‘ืจื™ื ื™ืงืจื™ื,โ˜€๏ธ ืื ื—ื ื• ืžืชืจื’ืฉื•ืช ืœืฉืชืฃ ืืชื›ื ื‘ืคืจื•ื™ืงื˜ ืžื™ื•ื—ื“ ืฉื ืขืฉื” ืœื–ื›ืจื” ืฉืœ ืœื™ืŸ ื“ืคื ื™. ื—ืฉื‘ื ื• ืจื‘ื•ืช ืขืœ ื“ืจื›ื™ื ืœื”ืคื™ืฅ ืืช ื”ืื•ืจ ืฉืœื” ื‘ื“ืจืš ืฉื”ื™ื ืื”ื‘ื”. ืœืื—ืจ ื”ืžื•ืŸ ืžื—ืฉื‘ื”, ื™ืฆืจื ื• ื—ื•ืœืฆื•ืช ื™ื™ื—ื•ื“ื™ื•ืช ืขื ืื™ื•ืจื™ื ืฉืžื™ื™ืฆื’ื™ื ืืช ื”ื“ื‘ืจื™ื ืฉืœื™ืŸ ืื”ื‘ื” โ€“ ืืช ื”ื™ื, ืืช ื”ืฉืžืฉ ื•ืืช ื”ื—ื™ื™ื ืขืฆืžื. ื ืขื, ืฉืขื™ืฆื‘ื” ื‘ืื”ื‘ื” ื›ืœ ื—ื•ืœืฆื”, ืขื‘ื“ื” ื™ื—ื“ ืขื ืื ื“ืจื™ื™ ืฉืžืกืคืง ืœื ื• ืืช ื”ื—ื•ืœืฆื•ืช ื•ื”ื”ื“ืคืก ื‘ืื™ื›ื•ืช ื”ื›ื™ ื˜ื•ื‘ื”, ื›ื“ื™ ืฉื”ื—ื•ืœืฆื•ืช ื™ื•ื›ืœื• ืœืฉืžืฉ ืœืžื˜ืจื” ืœื”ืŸ ื ื•ืขื“ื• โ€“ ื—ื•ืœืฆื•ืช ื™ื•ืžื™ื•ืžื™ื•ืช ืฉืืคืฉืจ ืœืœื‘ื•ืฉ ืชืžื™ื“. ืžื–ืžื™ื ื•ืช ืืชื›ื ืœื”ืžืฉื™ืš ืœื”ืคื™ืฅ ืืช ื”ืื•ืจ ืฉืœ ืœื™ืŸ, ื•ืœืœื‘ื•ืฉ ืžืื”ื‘ื” ื—ื•ืœืฆื•ืช ืฉื ื•ืฆืจื• ืžื”ืœื‘. ๐ŸŒŠ ื—ืฉื•ื‘ ืœืฆื™ื™ืŸ: ื”ื—ื•ืœืฆื•ืช ืื•ื‘ืจืกื™ื™ื–, ืœื›ืŸ ืื ื—ื ื• ืžืžืœื™ืฆื•ืช ืœืงื—ืช ืžื™ื“ื” M-XL. ๐Ÿฆ‹ ื”ื”ื–ืžื ื•ืช ืคืชื•ื—ื•ืช ืขื“ ื”-05/06. ืœืื—ืจ ืชืืจื™ืš ื–ื” ื ืคืชื— ืžื•ืขื“ื™ ื”ื–ืžื ื•ืช ื ื•ืกืคื™ื. ๐Ÿ“ ื ืงื•ื“ื•ืช ื”ืื™ืกื•ืฃ: ื‘ืดืกื˜ื•ื“ื™ื•ืด ืžืชื—ื ืขื‘ืจื•ื ื”-ืงื™ื‘ื•ืฅ ืขื‘ืจื•ืŸ, ืขื™ืŸ ื”ืžืคืจืฅ, ื•-2 ืžืงื•ืžื•ืช ื‘ืชืœ ืื‘ื™ื‘. ๐Ÿ“ž ืœื”ื–ืžื ื•ืช, ืื ื ืคื ื• ืœื ืขื ื‘ื”ื•ื“ืขื”: 052-3557039 ืœื›ืœ ืฉืืœื” ื•ื”ืชื™ื™ืขืฆื•ืช ืžื•ื–ืžื ื™ื ื’ื ืœืคื ื•ืช ืœืขื“ื™- 0535312926 โ˜€๏ธ ืžื—ื™ืจ ื—ื•ืœืฆื”: 75โ‚ช by @adi_c__
11
a year ago
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๐ŸŒผ๐Ÿฆ‹๐ŸŒธ๐Ÿซง๐Ÿงš๐Ÿปโ€โ™€๏ธ by @adi_c__
21
2 years ago
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ื‘ื—ืžื™ืฉื™ ื”ืื—ืจื•ืŸ ืฆื™ื™ื ื• ืฉื ื” ืœืœื›ืชืš ื•ื–ื” ืขื“ื™ื™ืŸ ืœื ื ืชืคืก, ื”ืจื’ืฉื” ืฉืœ ืื ื™ ื‘ื˜ื•ื—ื” ืฉืืจืื” ืื•ืชืš ืขื•ื“ ืžืขื˜ ื‘ืงื™ื‘ื•ืฅ ื”ื•ืœื›ืช ืžื”ืจ ืื• ื‘ืจื›ื‘ ืฉืœ ืกื‘ื ืฉืœืš ื›ื•ืœื ืžื ืฆื™ื—ื™ื ืื•ืชืš ื›ืœ ื›ืš ื™ืคื” ื•ื‘ื ื•ืขื. ืื ื™ ืžืงื‘ืœืช ื”ื•ื“ืขื•ืช ืžื›ืœ ืจื—ื‘ื™ ื”ืืจืฅ ืื ืืคืฉืจ ืœืงื—ืช ืžื“ื‘ืงื•ืช ืฉืœืš ืœื”ื“ื‘ื™ืง ื‘ื˜ื™ื•ืœื™ื ื‘ืืจืฅ ื•ื‘ืขื•ืœื, ื”ืจื‘ื” ืื ืฉื™ื ื’ื ืฉืœื ื”ื›ื™ืจื• ืื•ืชืš ืืœื ืฉืžืขื• ืžืกื™ืคื•ืจื™ื ืขืœื™ื™ืš ื”ื“ื‘ืฉ ืฉืœ ืดืžืฉืง ืœื™ืŸืด ืฉื ืžื›ืจ ื‘ื›ืžื•ื™ื•ืช ืื“ื™ืจื•ืช ืฉื”ืžื•ืŸ ืืจื’ื•ื ื™ื / ื—ื‘ืจื•ืช / ืžืงื•ืžื•ืช ืขื‘ื•ื“ื” / ื‘ื™ืชื™ ืกืคืจ ืงื ื• ื•ื”ื›ื™ื ื• ืžืืจื–ื™ื ื›ืœ ื›ืš ื™ืคื™ื ืœื—ื’ ื•ืขื“ ื”ื™ื•ื ืื ื—ื ื• ืžืงื‘ืœื™ื ืขืœ ื–ื” ื”ื•ื“ืขื” ืžืจื’ืฉื•ืช ื•ืžื—ืžืžื•ืช ืืช ื”ืœื‘. ื”ืงื™ืจ ื’ืจืคื™ื˜ื™ ื‘ืงืจื™ื™ืช ืžื•ืฆืงื™ืŸ ืฉืื™ ืืคืฉืจ ืฉืœื ืœื”ืชื”ืคื ื˜ ืžืžื ื• ืืคื™ืœื• ืจืง ื›ืฉื—ื•ืœืคื™ื ืขื ืจื›ื‘ ืœื™ื“. ื”ืฉื™ืจ ืฉืœ ืœื•ืœื” ืžืืจืฉ ืดืœื™ืŸืด ืฉืืžื ืฉืœืš ื›ืชื‘ื” ืืช ื”ืžื™ืœื™ื ื”ื›ื™ ืžื“ื•ื™ืงื•ืช ื•ื”ื’ื™ืข ืœื›ืœ ื›ืš ื”ืจื‘ื” ืœื‘ื‘ื•ืช ืฉื‘ื•ืข ืฉืขื‘ืจ ื—ื‘ืจื” ืžื”ืขื‘ื•ื“ื” ืืžืจื” ืœื™- ืดืื ื™ ืœื ืžืคืกื™ืงื” ืœืฉืžื•ืข ืืช ื”ืฉื™ืจ ื•ืขื›ืฉื™ื• ืจืง ื’ื™ืœื™ืชื™ ืžื™ ื–ืืช. ื”ื“ื’ืœ ืขื ื”ืชืžื•ื ื” ืฉืœืš ื•ืฉืœ ื–ื™ื• ืฉืขื•ื‘ืจ ื‘ื›ืœ ื”ืžืกื™ื‘ื•ืช ืžื—ืœื‘ืช ืืœื˜ื• ื”ืžืงื•ื ื‘ื• ืขื‘ื“ืช ื‘ื ื• ืกื•ื›ื” ืœื–ื›ืจืš. ืœื•ื—ื•ืช ืฉื ื”, ื‘ืงื‘ื•ืงื™ื™ ื™ื™ืŸ, ืชืœื™ื•ื ื™ ืงืจืŸ ืฉืžืฉ ืฉืขืœ ื›ืœ ืื—ื“ ืžื”ื ื”ืคื ื™ื ืฉืœืš ื ืžืฆืื•ืช ื•ื–ื” ืขื“ื™ื™ืŸ ืœื ืžื•ื‘ืŸ. ื”ืจื™ื™ ืื ื”ื™ื™ืช ืฉื ื‘ืชื•ืจ ื”ื“ื•ื’ืžื ื™ืช ืืช ืืฃ ืื—ื“ ื–ื” ืœื ื”ื™ื” ืžืคืชื™ืข, ืืช ื”ื›ื™ ื™ืคื” ื‘ืขื•ืœื. ื›ืฉื‘ื™ืงืฉืชื™ ืžื›ืœ ื—ื‘ืจื™ื™ืš ืœืฉืœื•ื— ืœื™ ื—ื•ื•ื™ื” ืื• ื–ื›ืจื•ืŸ ืื™ืชืš ืจืื™ืชื™ ืืช ื–ื” ื‘ื”ืชื—ืœื” ื‘ืชื•ืจ ื–ื›ืจื•ืŸ ื ืขื™ื ืœืžืฉืคื—ื” ืื‘ืœ ืื—ืจื™ ืฉืงืจืืชื™ ื”ื•ื“ืขื” ื•ืขื•ื“ ื”ื•ื“ืขื” ื•ืชืžื•ื ื•ืช ื›ืœ ืžืคืขื ืžื—ื“ืฉ ืขืœื” ื—ื™ื•ืš ืžืœื•ื•ื” ื‘ื‘ื›ื™ ืื‘ืœ ื—ื™ื•ืš, ื—ื™ื•ืš ืฉื”ืกืคืงืช ืœื—ื•ื•ืช, ืœื˜ื™ื™ืœ ืœื”ื›ื™ืจ ืžืงื•ืžื•ืช ื•ืื ืฉื™ื ื•ืœื˜ืขื•ื ืžื›ืœ ืžื™ื ื™ ืขื•ืœืžื•ืช ื—ื“ืฉื™ื ื•ืฉื•ื ื™ื ืื– ืžื” ืœื›ืชื•ื‘ ืœืš ืœื™ื•ื ื”ื•ืœื“ืชืš? ืขื•ื“ ืื™ืŸ ืœื™ ืชืฉื•ื‘ื” ืœื–ื”, ื‘ื™ื ืชื™ื™ื ื ืžืฉื™ืš ืคื” ืœื”ืคื™ืฅ ืืช ื”ืื•ืจ ืฉืœืš โ˜€๏ธ by @adi_c__
11
2 years ago
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