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ADIRA PERSONAL TRAINING

@adira.personaltraining

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😄 The Personal Training Gym for 50+ in Attleborough
💪🏻 We help people feel stronger, fitter and more energised!
👇🏻SPEAK TO A TRAINER

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🔈Listen to this video if you’re wondering whether Adira is for you!

Our mission is to help you live a longer, stronger and independent life for the future.

The training we are doing now, is for you in 10+ years time.

Having the strength to do day to day tasks.

Having the confidence in your ability to still try new things.

This is why we do it - to make a real impact.

This is Adira Small Group Personal Training.

#adirasgpt taken in Adira Performance by @adira.personaltraining

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9 months ago

“I never ever thought id be lifting weights”

Karen is coming to the end of her 6 week starter with Adira Small Group Personal Training and already seeing some great benefits.

Her strength and fitness has improved and now finding day to day tasks easier such as simply walking up the stairs.

This is why we do what we do. Help people discover the gym and help them improve their lives.

You’re doing Karen! Keep up the great work!👏🏻

#adirasgpt #smallgrouppersonaltraining #personaltraining #adiraperformance taken in Adira Performance by @adira.personaltraining

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a year ago

Fitter, Stronger & Confident at Every Age

At Adira, we’re not just another big gym - you’re never “a number” with us. Our expert coaches deliver small‑group, fully tailored training in a welcoming, non‑intimidating space, built around helping people in their 50s, 60s, and 70s move better, feel stronger, and reclaim their confidence.

What would training with us do for you?

💪🏻 Reduce aches & pains and support long-term mobility
❤️ Lower your risk of chronic health conditions later in life
🔋 Boost energy, strength, and recovery - so you can enjoy everyday life again

We guide you every step of the way, with personalised sessions and genuine connection - not overwhelming commercial environments where it’s easy to feel lost

😄 Ready to move with purpose at your pace? Book your free call with a trainer today

#adirasgpt taken in Attleborough, Norfolk by @adira.personaltraining

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a year ago

“Doctor said, “whatever you’re doing - keep doing it”

Meet Jonathon👋🏻

Having suffered a heart attack, Jonathon was apprehensive about joining a gym - but he has now found his place!

Whatever your story, we can help.

We specialise in helping people over 50 navigate health problems and limitations.

Going to the gym isn’t just for ‘the fit people’.

Our gym is for everyone.

#adirasgpt by @adira.personaltraining

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4 days ago

The 18:30 lads getting strong!💪🏻

The biggest thing members talk about is the community at Adira.

Members join to get stronger and healthier, but end up simply enjoying the people they train with.

That helps keep you consistent on the hard days.

Consistency is where true health is created.

#adirasgpt by @adira.personaltraining

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a month ago

The Adira24 saw 60+ people taking on a challenge like no other, raising money for @dementia_uk

Thank you to all 200+ people to contributed and helped us smash our target to raise an incredible £7035 (the page will still be live for a week)

We are so proud of each and every one of you.

Above all else, the support and encouragement throughout really showed how strong a community we have at Adira.

Thank you all.

On to the next fundraiser!🚀

#adira24 by @adira.personaltraining

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a month ago

How long have you been saying, “I really need to get fit”?

Next Monday. After the holiday. When work calms down. When you’ve lost a bit of weight first.

And suddenly, another year has passed.

After years of putting off getting fit, James decided to do something about it. 👏🏻 he has progressed so much! His overall stamina and deadlift strength being huge things we’ve seen.

Fast forward a few months…
✅ 2 stone down ✅ Physically fitter ✅ Happier and healthier ✅ Training consistently ✅ And, most importantly, no longer trying to do it alone

Because for most people, the problem isn’t knowing they should exercise.

It’s finding something you can actually start, stick to and get results from.

That’s where ADIRA is different.

You get structured training, coaching, accountability and a community of people behind you a so you don’t have to figure it all out yourself.

December → June.

Imagine where you could be six months after finally deciding to start.

#transformation #googlereview by @adira.personaltraining

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2 months ago

⭐⭐⭐⭐⭐

5 stars from another happy Adira Performance member.

Because sometimes the best person to tell you about us… is someone who actually trains with us.

Our 50+ small group personal training is helping members get stronger, move with confidence and enjoy being active again.

Real members. Real experiences. Real results.

Could your story be next?

#googlereview by @adira.personaltraining

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2 months ago

Meet Linda👋🏻

She recently went to Kenya and was able to explore without her strength, mobility or fitness holding her back. Going on long hikes and climbing rocks to see the view🧗

These are the real world examples of how training can allow you to do the things you want.

Linda has been with us since October 2025 and her progress during that time has been incredible.

✅ Improved range of motion
✅ Improved overall body strength
✅ Improved body composition
✅ More confidence in the gym
✅ No more back pain

“I turned 69 this year and have never felt fitter. My personal aim is to build strength and be able to remain to live in my own home both safely and independently”

She is a pleasure to coach and we are lucky to have her a part of our community. To see her consistency paying off is why we do what we do.

#adirasgpt by @adira.personaltraining

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2 months ago

📞 Thanking our wonderful members and hearing their feedback!

We love to hear the results and benefits our members are feeling from strength training. Real world examples how improving their health and fitness has allowed them to live life to the fullest.

#adirasgpt by @adira.personaltraining

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2 months ago

Your body changes as you age - so should the way you exercise.

As we age mobility, strength loss and injuries can change the body meaning the way we train it needs to be smarter.

We meet you were you’re at, understand your body now and make sure you train safely and effectively.

#adirasgpt by @adira.personaltraining

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2 months ago

First Adira Golf Day was a huge success!⛳️

Thank you all for getting involved. 24 members from both large group and @adira.personaltraining came together for a great day at the course.

Onto the next one!🏌️

🏆 Overall Team Winners
@mattbrown1990 @martinpope123 Kez Manny

⛳️ Closest to the pin
@gregory.michel123

🚀 Longest Drive
@connorpope_9

🏅Most Course Pars
@mattbrown1990

Keep an eye out for our video of the day coming soon!

#adiragolfday #social by @adira.personaltraining

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3 months ago