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Adley Sowders

@adleysowders

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KPG🩷 | Xcel Gold
100% Parent-Ran
Silver State Champ ‘25
UB | FX | AA🥇
Gold State Champ ‘26
BB | FX | AA🥇
Region 5 | Regional FX Champ🥇
State Team OHIO

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Happy National Coaches Day! 🩷🧡🤸🏼‍♀️

A huge shoutout to all of my favorite gymnastics coaches out there! 🫶🏼 Though this year may look a little different for me, coaching alongside you guys has always held such a huge place in my heart.

My love for gymnastics, for these athletes, and for watching KPG be the place where Adley gets to learn, grow, challenge herself, and chase her dreams will always be one of my favorite things. 🥹🩷

Thank you to the coaches who pour their time, energy, patience, and heart into these kids. You make a bigger impact than you probably realize! 💕✨

Happy National Coaches Day to all the amazing coaches who make gymnastics what it is! 🤸🏼‍♀️🩷🧡

#NationalCoachesDay #GymnasticsCoaches #GymnasticsMom #KPGymnastics #GymnasticsFamily taken in KP Gymnastics by @adleysowders

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12 days ago

It’s officially MEET MONTH! 🤸🏼‍♀️✨ The countdown is officially ON to the first meet of the season! ⏰

And because apparently we like to keep things interesting… only my kid would decide with her coach EXACTLY ONE MONTH before the first meet to completely change her floor music AND make an entirely new floor routine. 😂🤦🏼‍♀️

So here we are, starting from scratch and trusting the process! I absolutely cannot WAIT to see this routine come together and watch her throw it out there in full force in just a few weeks. 🥹🔥

New season. New routine. Same Adley energy. 💖✨ Let’s goooo!

#MeetMonth #GymnasticsSeason #FloorRoutine #CompetitiveGymnast #LetHerCook taken in KP Gymnastics by @adleysowders

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13 days ago

When your mom’s the photographer, so you’re stuck going last… unlimited poses activated 💀📸
Now it’s your time to shine and request everything 😂✨

#LastButNotLeast #MiniModel #PhotoshootFun #MomLifeBehindTheLens #MainCharacterEnergy taken in Ohio , U.S.A by @adleysowders

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24 days ago

Strong, fearless, and just getting started. 💫

Happy National Gymnastics Day to the sport that has shaped so much of who you are, Adley. From tiny beginnings to big goals, every early morning, every hard practice, every fall and comeback—you keep showing up and pushing for more.

You don’t chase easy… you chase growth, challenge, and becoming better every single day. And that’s what makes me the proudest. Watching you chase your dreams (your way) is everything. 🤍

#NationalGymnasticsDay #Gymnast #ProgressOverPerfection #WomenInSports #NGD2026 taken in Ohio by @adleysowders

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a month ago

Mini 💕 by @adleysowders

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a month ago

Adley took
“anything but a water bottle”
and said… bet 💀
So here we are with a full-blown Emotional Support Cupket
big enough to hydrate the whole team 😂💦🪣

#AnythingButAWaterBottle #GymnastLife #ExtraForNoReason
#SpiritWeek #HydrationButMakeItExtra taken in Ohio , U.S.A by @adleysowders

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a month ago

Took a little break from posting to soak up our last week of summer ☀️ Even though the heat was intense, it definitely had me ready for fall 🍂

It was supposed to be the start of evening practices for Adley, but the weather had other plans. They kicked things off with a Pink Out for spirit week, and the rest is rolling into this week now that it’s finally bearable.

Safe to say… Adley understood the assignment 💗

#GymnastLife #SpiritWeek #PinkOut #ByeSummer #HelloFall taken in Ohio by @adleysowders

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a month ago

Almost 2 years ago in Knoxville, our first trip to Tennessee together as a team… and of course we found the most beautiful Dolly mural in the hotel lobby. 🤍✨

Kenzie, being the biggest Dolly fan, had to give her a kiss. From “In Dolly We Trust” moments to singing along because she was our favorite national anthem voice back in our fairgrounds meet days… she’s always been a little piece of our story.

Today feels a little heavier. Rest easy, Dolly. Thank you for the music, the memories, and the magic you gave all of us. 🤍🎶

#DollyParton #InDollyWeTrust #GymFamily #KnoxvilleMemories #ForeverAnIcon taken in Embassy Suites by Hilton Knoxville West by @adleysowders

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2 months ago

ITS TIMEEEEEEE
#halloween
#FALLLLLLL @horrornightsorl by @adleysowders

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2 months ago

Who said gymnasts can’t dance?💃🏼✨
Dancing queen never misses a beat, you’ll catch Adley dancing at practice, at meets, and honestly… anywhere in public 😂

Flip Fest crew came back and turned practice into a full-on dance battle, teaching the team all the moves they learned at camp. Safe to say… the gym understood the assignment 🔥

#FlipFest #GymnasticsTeam #DanceBattle #DancingQueen #TeamFun taken in KP Gymnastics by @adleysowders

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2 months ago

Showed up ready to photograph coaches + high school gymnasts… but when three athletes walked in wearing different Flip Fest leotards, it turned into a whole mini photoshoot moment 📸✨

#FlipFestVibes #PhotoOp #GymStyle
#FlipFest #GymnasticsPhotography taken in KP Gymnastics by @adleysowders

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2 months ago

Showed up ready to photograph coaches + high school gymnasts… but when three athletes walked in wearing different Flip Fest leotards, it turned into a whole mini photoshoot moment 📸✨

#FlipFestVibes #PhotoOp #GymStyle
#FlipFest #GymnasticsPhotography taken in Ohio , U.S.A by @adleysowders

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2 months ago