Instagram story viewer> @adotdalie> Posts

Alejandro Dalie

@adotdalie

262

followers

1003

following

105kg Junior🇨🇦
Mohawk Construction Tech
💕@clownwh0re
Live Laugh Love pineapple juice

POSTS STORIES REELS TAGGED

Download All

2026 Canada Powerlifting Central Championships
Competed at my first (big) meet!
27.5kg total PR on 5/9 attempts (lmao)
230kg/507lb squat (5kg comp PR)
137.5kg/303lb bench (2.5kg comp PR)
260kg/573lb deadlift (10kg comp PR and 2.5kg ATPR)

Yap:

How grateful I am to be competing heavily outweighs the negatives about this day. After getting injured 8 months ago I didn’t know what kind of position I was going to be in when I was to compete at centrals. At a certain point a month or so out I knew I wasn’t going to qualify for nationals or do anything that crazy, so this was just a “show up and total something big” sort of day. I obviously had bigger things on my mind than what I ended up doing, and of course going 5/9 didn’t feel especially good initially, but a 27.5kg increase on the total is nothing to scoff at. Super excited to just get back into my training and fall in love with the long process that it will be to make bigger and better things happen.

Thank you to everyone who supported me, whether it was chatting with me and wishing me good luck, liking my story, shooting me a message, or even watching the stream and rooting for me.

Thank you to my lovely girlfriend Winter for being the best, most supportive partner, who was there for me throughout all of prep, I couldn’t have imagined someone so amazing being by my side through all of the difficult and easy parts of life.

Thank you to my mom for bringing me out and supporting me during prep and on the day!

Thank you Frances for the Gameday handle, and for being a strong helping hand in the warmup room.

Thank you to the Iron Valley crew for bringing the energy and getting me pumped to get back on the platform! I couldn’t ask for better people to train with and uplift me the way you guys do. Extra thanks to Adam, Isobel and Keith for spotting squat weights that could’ve crushed me every other week during prep😹😹

And thank you to whoever read all that🙏🙏🙏

#powerlifting
#squat
#bench
#deadlift taken in Montecassino Hotel & Event Venue by @adotdalie

113

26

2 months ago

First Conventional 500lb Pull
This stance is fun💪might play around with it more and pull something heavier
#powerlifting #deadlift by @adotdalie

63

16

20 days ago

Death metal gym FTW
Spots: @adamfkatz @the_real_mad_lad
#powerlifting #squat #bench #deadlift #gym by @adotdalie

72

19

2 months ago

Only a couple weeks left till we ball out🙏💪💯
#powerlifting #deadlift #squat #benchpress by @adotdalie

38

10

2 months ago

Doubled my comp total pretty comfortably,
230/130/240
ATPR (+2.5kg) single for a double on squat,
Bench was a double PR match with plenty of room in the tank
Deadlift was slow but there is definitely a lot more there as well by @adotdalie

37

6

3 months ago

@adamfkatz @squato_gelato
Thanks guys next time imma hold it for 10 seconds👍👍👍🙏🙏🙏💯💯💯 by @adotdalie

44

9

4 months ago

Redemption on 215
(Dw guys I was good after) by @adotdalie

73

11

5 months ago

How bout dat

140 kg new Bench PR
225 kg Quadruple PR on da deads#
#powerlifting #benchpress #deadlift #gym by @adotdalie

29

13

7 months ago

Coldfront Meet Recap-
The story behind today was me coming in with a pretty bad sciatica flare up, I knew I was gonna have to work around it and only take what I had. Went out for my second squat and heard a crack in my back coming out the hole, meaning I had to bail and let the spotters help me up. I ended up limping off the platform and falling to my knees (and eventually on my tummy) in pain after. It was then that I knew I would only be able to get a real bench in and have to take a token deadlift to finish the day.
Overall I’m very happy with what I was able to do after the injury, and happy with bench where I finished with 135kg/297lbs for a 10kg meet PR!
Thank you to everyone who watched, messaged, supported me in any capacity, as I appreciate it greatly!
Shoutout to @ironsisterhood Frances for the game day handle, my amazing mom @tina_marie_ga ,and @clownwh0re my supportive and lovely girlfriend Winter! I appreciate everyone in my corner who stuck by me and will continue to do so!
Onto the next! by @adotdalie

47

23

10 months ago

Finally had the pleasure of crossing the 600kg total barrier today at the Summer Showdown 2025. I’ve been chasing this type of performance for a while, after a long hiatus from competing and a relatively tumultuous prep, today’s performance was certainly more than satisfying. Very thankful to everyone who came out, my super supportive and amazing girlfriend Winter, my Mom, The Iron Valley Crew (especially Frances who handled me and took care of my attempts). Finished with 🥇for best Subjunior/Junior in the session, best 93 Subjunior, and finished with highest GL in the entire session. My attempts today were:
S:
207.5kg/457lbs opener⚪️⚪️⚪️
220kg/485lbs 2nd⚪️⚪️🔴
225kg/496lbs 3rd attempt (5kg ATPR)⚪️⚪️⚪️
B:
117.5kg/259lbs opener⚪️⚪️⚪️
120kg/264lbs 2nd⚪️⚪️⚪️
125kg/275lbs (17.5kg comp PR) 3rd⚪️⚪️⚪️
D:
232.5kg/512lbs opener⚪️⚪️⚪️
242.5kg/534lbs 2nd⚪️⚪️⚪️
250kg/551lbs (10kg ATPR) 3rd⚪️⚪️⚪️
600kg total (50kg comp PR)

#ﬁtness #powerlifting #squat #benchpress #bench #benching #deadlift taken in Metro Toronto Convention Centre by @adotdalie

58

17

a year ago

Not the greatest meet, but at least I totaled☝️I finished squat with a 202.5kg/446lbs successful attempt, but my last got red lighted and didn’t count unfortunately, bench I ended up with 107.5kg/237lbs, and deadlift I ended up hitting 240kgs/529lbs. Hit a 550kg/1212lbs total which is a PR for my lifts in a meet, but I am definitely looking to build upon this performance and hopefully do BIG things next year or possibly later this year.

Tags:
#powerlifting #sbd #squat #bench #deadlift #lifting #rawpowerlifting by @adotdalie

58

6

2 years ago