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My holistic wellness journey ☀️
Movement Artist ✨
Aspiring Fit Mom 💪
Astrology Lover ♐️
POSTS STORIES REELS TAGGED
✨ Reintroducing myself because… 
hi, I’m still here! 💃🏽🎤

Dancer. Singer. Wifey. Mom. Food Maker. Beginner Gardener. Dog lover. 🐶❤️
A little wellness, a little chaos, a LOT of fun.

Follow along for more good vibes, tasty things & real-life shenanigans 🤘

#wellnessjourney #gardener #cookwithlove #momlife #wifeyforlifey❤️ by @adriesalchemy
1
a month ago
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💋I am creating a body that I enjoy living in 🫶 
☀️ A little progress each day 
😜adds up to big results 💪

#adriesalchemy 🫶
 #healthyfamily #familyhealth #healthcoach #wellnesscoach #healthandwellness #holistichome #holisticlifestyle taken in Visalia, California by @adriesalchemy
25
3 years ago
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Made with 🩶 by @adriesalchemy
2
3 days ago
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Come join Adrienne for her adult tap class! 👞✨

Whether you’re brand new to tap or returning to something you once loved, Adrienne’s class is all about finding your rhythm, enjoying a little Broadway flair, and having a whole lot of fun. You’ll find a welcoming space with no pressure and no perfection required. 🩷

Just great music, good company, and happy feet.

Ready to give it a try? Join Adrienne at Dance Fix Studio for her next adult tap class! 💕 Beginner-friendly and open to adults of all experience levels.  #dancefixstudio #tapclass #danceclassforadults #thingstodoinvisalia taken in Dance Fix Studio by @adriesalchemy
3
12 days ago
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Here it is! Jazz Night @dancefixstudio 🙌✨register now! You won’t wanna miss this one! by @adriesalchemy
4
17 days ago
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Tonight the harvest moon hangs bright,
A golden lantern in the night.
And on your birthday, Grandma dear,
Your memory feels especially near.

An owl arrives, so still, so wise,
A quiet visitor beneath the skies.
Perhaps it came to softly say:
Love never truly flies away.

So gather close, you moonlit stars
We carry Shirley where we are.
And celebrate the light she gave,
A love that even time can’t fade. by @adriesalchemy
3
18 days ago
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Mondays are for happy feet!! Just THREE easy steps to becoming a fabulous tap dancer! 

Step ONE: Grab a pair of tap shoes from our friends at @step_in_time_22 

Step TWO: Register on the Vargo App! 

Step THREE: Come tap with me at @dancefixstudio 

#dance #beginingtap #tapdancing #dancefixstudio #danceismedicine by @adriesalchemy
3
19 days ago
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It’s a Sagittarius thing… 

#Sagittarius #firesigns #rebel #donttellmewhattodo #sagittariusvibes♐️ by @adriesalchemy
4
a month ago
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I am learning to let life unfold softly… because there is magick in not knowing what comes next ✨🤘

#billyjoel #rest #beach #ocean #wellnessjourney by @adriesalchemy
0
a month ago
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👞✨ TAP INTO SOMETHING NEW! ✨👞

Beginner Tap with Adrienne starts this Monday! Sept 14th  @ 6:45pm🩷

Never tapped before? Perfect. This class is designed for true beginners—learn the basics, find your rhythm, and have FUN while doing it.

No experience needed. Just bring your tap shoes and come make some noise with us! 🎶

📍 Dance Fix Studio
🩷 Adults • Beginner Friendly taken in Dance Fix Studio by @adriesalchemy
1
a month ago
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I used to have a nick name… but without them, that name became too much. 

Some friends jumped very willingly to my new chosen name “ADRIE” 🫶✨

They saw me… my need… the desire to be the version of me that can stand strong again. They were able to see how much power the new name had on my heart and wanted nothing more than to support this healing process. Bless these humans who met me where I was and see me for what I need. 

Others… it was much harder. They could not understand giving that away. They refused to change their tongues and some even thought it was dramatic of me or that I just needed to process it a different way. 

But at the end of the day, when the name is used, I just miss my parents terribly and the trigger remains very deep. Even today. 

I have come to realize that lots of humans want to change their identity and name. We all have our reasons, and hope that the humans who truly love us can meet us there. 

So to the ones who think that changing your name or parts of your identity is silly, dramatic, or unnecessary, please know that everyone has a story behind their name. 

We all just want to be seen and heard 🫶

#namechange #newidentity #name #tobeseen #wellnessjourney by @adriesalchemy
9
a month ago
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She’s bubbly…She’s crusty…. She’s high-maintenance.
Honestly? Same. 😇😈🫣

#sourdough #kitchen #labordayweekend #makingbread #foodismedicine by @adriesalchemy
4
a month ago
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