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Adriana Orantes 🩷

@adrizzi222

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Here for women who want to feel strong, confident and healthy 🌱💕
Fitness without guilt 🩷
Latina 🇸🇻🇺🇾
💌 [email protected]

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I’m not gonna hold your hand when I say this 😔

Sometimes we just need a little push! So here are some things I would say if I wasn’t afraid to hurt your feelings as a fitness coach 💖

Sign up today for my 6 week bootcamp / challenge that will include a workout program for you to follow, a recipe book and access to a group chat ✨

6 weeks for $60 and all you need is a stepper and 2 dumbbells. So skip that coffee once a week and invest it in yourself 💅🏼

Link in my b!o 🤎 by @adrizzi222

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a year ago

3 things that transformed my fitness journey.

1. I started planning meals and grocery lists. Going shopping with no plan can set you back a lot. Specially if you go shopping while you’re hungry or tired. So make a small plan, what will breakfast look like and get the things you need for that.

2. I started tracking my workouts. UFF this is a big one. I used to just vibe and not really track how many reps and weight I was using.. It’s so important if you have a specific goal, you have to progress consistently and if you look back and see you’re still lifting the same amount you were 6 months ago… it’s time to change something

3. I started holding myself accountable. Tracking my habits has really changed not only my fitness journey but my life. Every night before bed I check to see if I did everything I said I would and plan the next day. It helps me wake up with a good idea of what needs to get done and sets the intention for the day.

Small changes add up!

#fitnessjourney #fitness #mindsetiskey #fitnessmotivation by @adrizzi222

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8 months ago

Let’s do a full body workout!
This is day 1 of my week.
Sets and reps are entirely up to you and your experience level so start with 2 to 3 sets, go at your own pace.

Do you workout at home or at the gym?

#fullbodyworkouts #workoutroutine #gymworkout by @adrizzi222

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20 hours ago

You don’t have to choose between losing weight and keeping your curves 🍑

One of the biggest mistakes I made when I first started trying to lose weight was thinking I just had to see the scale move.

Cut the carbs, more cardio, constantly switch up my workouts because there must be something “better” I should be doing.

Meanwhile, some of the exercises you see me doing today are the SAME ones I’ve been doing for years 😂

The goal isn’t to find some magical fat loss workout, it’s to lose fat while giving your body a reason to BUILD MUSCLE 💪🏽

That means:
✨ Strength training consistently
✨ Actually progressing on your workouts
✨ Eating enough protein
✨ Using cardio as a tool
✨ And yes… eating carbs.

And that’s exactly what we’re working on inside The Keep the Curves Method🍑🩷

My LAST bootcamp of 2026 starts October 12th!
6 weeks of training(home & gym plan), healthy recipes, tracking + weekly lessons from me to help you work toward fat loss without abandoning the curves.

And this is new!!! For this bootcamp, you’ll receive feedback when you check in every week ☺️

Comment “CURVES” and I’ll DM you the details

#bodyrecomp #fitnessjourney #fitnessroutine #weightlossjouney by @adrizzi222

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2 days ago

Maybe I don’t want to be exceptional.

Maybe I don’t want to spend a year “locked in” chasing a dream physique.

Maybe I want to go out to eat. Travel. Have weeks where training isn’t my #1 priority. Eat foods because I enjoy them, not because they perfectly fit my macros.

And still lift weights, get stronger, take care of my health AND STILL make progress, look good and feel good ✨

I think fitness content has gotten way too comfortable convincing women that if they’re not constantly optimizing their bodies, they’re wasting their potential but your body doesn’t have to be a never ending improvement project.

Could I be leaner if I were stricter with my diet? Absolutely. I just… don’t want to be 😂

I want balance. I want fitness to ADD to my life, not become my life.

And that’s what I want the women who follow me to learn too.

Manage your PCOS. Move your body consistently. Get stronger. Eat better (whatever “better” realistically looks like for YOU) and build habits you can actually live with.

Your progress might take longer but you’re allowed to enjoy your life while you’re getting there 🩷

If you’re tired of fitness advice that makes you feel like you’re never doing enough, follow me. We do things a little differently over here 🩷 by @adrizzi222

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3 days ago

Sometimes you don’t realize how much progress you’ve made because you see yourself every single day.

I’ve spent YEARS training my legs, getting stronger, building muscle, locking in on my training and just… showing up. And somehow my brain can still convince me that they look exactly the same 😂

Then I put old videos next to new ones and I’m like… girl. Be serious 😭

This is your reminder to take pictures, videos, track your strength. Your brain isn’t always the most reliable progress tracker.

And if you’ve been training but feel like you’re spinning your wheels and not seeing the changes you want, sign up for my 1:1 coaching and let’s get to work 🩷

#gymmotivation #jumprope #fitnessjourney #fitnessprogress by @adrizzi222

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4 days ago

In the era of skinny, choose to do cool shyt and challenge yourself to get stronger, faster, more athletic and build some muscle.

#gym #gymmotivation #fitness #strongnotskinny by @adrizzi222

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5 days ago

In an effort to avoid shopping for clothes I DONT NEED BUT I JUST WANT 🤌🏽 I’m going through my closet and recreating Pinterest outfits! And it’s actually working?!!!

Like this outfit, I love it! It’s casual but I feel like I look a little bit more put together, still comfortable but cute. You tell me!

Do you think it’s a vibe? Or what would you change? And if you are going through a shopaholic break like me, I hope you try this!!

#outﬁtinspo #outfitideas #comfyoutfits #casualoutfitideas by @adrizzi222

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9 days ago

#jumprope #jumpingrope #cardioworkouts #fitness by @adrizzi222

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11 days ago

You can have PCOS without ovarian cysts, you can have PCOS without insulin resistance… like literally, 2 women with PCOS can have completely different symptoms. It is really confusing.

Those little “cysts” we hear about are actually follicles that haven’t progressed normally through ovulation, which is only ONE piece of a much bigger hormonal picture.

And IF insulin resistance is part of your PCOS, I’m gonna beg you to LIFT WEIGHTS 🩷 Your muscles use glucose for energy when you lift and building more muscle can help improve insulin sensitivity over time, to me that’s a win win 🙂

I know not losing weight can feel discouraging and if medication works for you, great!!! But try building muscle! It’s more of a time investment rather than a money investment but it will be worth it 🩷

Put in the work, eat well, lift some weights and give yourself time!!!

Send it to the PCOS baddie in your life.

And if you have PCOS and want help building a training plan that actually fits YOU, comment COACHING and I’ll send you the link to apply for my 1:1 coaching 💕

#pcos #pcosweightloss #fitnessjourney #fitnessforwomen by @adrizzi222

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12 days ago

#jumpingrope #cardioworkouts #jumprope #fitnessmotivation by @adrizzi222

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15 days ago

I may or may not have stalked Megan Thee Stallion’s workouts for research purposes.

And one thing I noticed is her training is INTENSE.

You can’t exercise your way into someone else’s genetics, bone structure or exact body shape. BUT you can absolutely change your proportions by strategically building muscle.

Want fuller glutes? Train them with enough volume and progressive overload.

Want more shape through your lower body? Build your glutes AND your legs.

Want to feel athletic? Your training needs to reflect that goal too.

The biggest mistake I see women make is finding a body they love and trying to copy random exercises instead of understanding WHY that person trains the way they do.

Your workouts should be built for YOUR body, YOUR goals and YOUR starting point 👏🏼

If you’re ready to stop guessing and want me to build your training around your specific goals, apply for my 1:1 coaching through the link in my bio 💗 or comment COACHING and I’ll send you the link to apply.

#megantheestallion #gymworkouts #liftingweights #hybridtraining #trainlikeanathlete by @adrizzi222

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16 days ago