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Advance Physiotherapy Rehabilitation Centre

@advancephysiotherapy01

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@drsalimmemon -Neuro Physiotherapy
@salimdrsukaina -Musculoskeletal,Ortho Care
Living in pain ? Get Relief Asap

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Keeping our work vibes strong at the Advance Physiotherapy Centre! 🏢💪 Dive into our office routine in this exclusive video glimpse. From stretches to ergonomic tips, we're all about promoting wellness in the workplace!

Contact us: 99879 92075

Address: Baitul Amaan Co-op. Hsg. Soc.Ltd., A-Wing, 1st Floor, 2nd Moulana Azad Road, Above Cafe Sagar Hotel, Nagpada, Mumbai 400 008

#officelife #workwellness #physiotherapy #strengthandflexibility #reclaimyourstrength #activerehab #painrelief #fitnessrehab #functionalmovemen #foryou #foryoupage #trending #reel #reels #trendingreels taken in Nagpada by @advancephysiotherapy01

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3 years ago

Say goodbye to spine problems with proper medical care! 🌐 Our dedicated team ensures personalized treatments, empowering you to break free from discomfort and reclaim a vibrant, active lifestyle. Take the first step towards a pain-free future with us. Your spine deserves the best care, and we're here to provide it! 💚

Contact us: 99879 92075

Address: Baitul Amaan Co-op. Hsg. Soc.Ltd., A-Wing, 1st Floor, 2nd Moulana Azad Road, Above Cafe Sagar Hotel, Nagpada, Mumbai 400 008

#SpineHealth #Physiotherapy #PhysicalTherapy #Rehabilitation #MovementMatters #HealthAndWellness #RecoveryJourney #MobilityMatters #InjuryRehab #TherapyGoals #StrengthAndFlexibility #ReclaimYourStrength #ActiveRehab #PainRelief #FitnessRehab #functionalmovement taken in Nagpada by @advancephysiotherapy01

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3 years ago

Join us in the fight against paralysis! 💪 Our services offer hope and mobility through cutting-edge physiotherapy techniques. From PEMF therapy to gait training, we're dedicated to helping you reclaim your strength and independence. Don't give up, let's move forward together!

Contact us: 99879 92075

Address: Baitul Amaan Co-op. Hsg. Soc.Ltd., A-Wing, 1st Floor, 2nd Moulana Azad Road, Above Cafe Sagar Hotel, Nagpada, Mumbai 400 008

#ParalysisRehabilitation #Physiotherapy #StrengthInMotion#PhysiotherapyHeals #MovementMatters #RehabilitationJourney #PhysicalTherapyLife #RecoveryRoad #MobilityMatters #TherapeuticExercise #InjuryRehab #WellnessThroughMovement #PhysioCare #StrengthInRecovery #HealingHands #BodyRestoration #RebuildRestoreRecover by @advancephysiotherapy01

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3 years ago

**WHY DOES YOUR LEG GO NUMB ON THE TOILET? 🦵🚽**

Ever experienced tingling, pins and needles, or numbness in your leg while sitting on the toilet? You’re not alone!

🦵 **01. Prolonged Sitting:** Staying in one position for too long can put pressure on nerves.

⚡ **02. Nerve Compression:** Pressure on nerves may cause temporary numbness or tingling.

🩸 **03. Reduced Blood Flow:** Certain sitting positions may affect circulation.

✅ **04. Usually Temporary:** Changing your position and standing up carefully can help restore normal sensation.

⚠️ **When Should You See a Doctor?** If numbness persists, occurs frequently, or is accompanied by weakness or severe pain, seek medical attention.

**Relieve Pressure, Restore Feeling!**

For serious pain, consult **Dr. Salim Memon & Dr. Sukaina Salim Memon** at Advance Physiotherapy Rehabilitation Centre.

Contact us:- 99879 92075

#LegNumbness #NumbLegs #NerveCompression #NerveHealth #LegPain PinsAndNeedles BloodCirculation Physiotherapy PainRelief AdvancePhysiotherapy पायबधिरहोणे पायातीलमुंग्या पायदुखी मज्जातंतू मज्जातंतूंचेआरोग्य रक्ताभिसरण फिजिओथेरपी वेदनामुक्ती आरोग्य पायांची by @advancephysiotherapy01

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5 hours ago

✨ **5 GLUTE & HIP STRETCHES FOR BETTER MOBILITY!** ✨

Tight hips and glute muscles can affect your movement, posture, and lower back comfort. Incorporate these five gentle stretches into your routine to improve flexibility and support healthy movement.

1️⃣ **Knee-to-Chest Cross:** Stretches the glutes and improves hip mobility.

2️⃣ **Seated Spinal Twist:** Relieves muscle tightness and supports spinal flexibility.

3️⃣ **Figure 4 Stretch:** Targets deep glute muscles and outer hips.

4️⃣ **Knee-to-Chest Stretch:** Helps reduce glute tightness and improve hip mobility.

5️⃣ **Seated Forward Fold:** Stretches the glutes and hamstrings while supporting spinal flexibility.

Hold each stretch for 20–30 seconds, or 30–45 seconds for the forward fold, as instructed. Move gently and avoid forcing any movement.

📍 **Advance Physiotherapy Rehabilitation Centre**

IF YOU HAVE SERIOUS PAIN THEN CONSULT DR SALIM MEMON & DR SUKAINA SALIM MEMON.

Contact us :- 99879 92075

#HipStretches #HipMobility #GluteStretch #HipFlexibility #StretchingExercises LowerBackPain Physiotherapy PainRelief MobilityTraining AdvancePhysiotherapy હિપસ્ટ્રેચ હિપમોબિલિટી સ્નાયુસ્ટ્રેચિંગ શારીરિકલવચીકતા કમરનોદુખાવો ફિઝિયોથેરાપી દુખાવામાંરાહત સ્વસ્થશરીર વ્યાયામ આરોગ્ય by @advancephysiotherapy01

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5 hours ago

💪 **WHERE YOUR ELBOW PAIN HURTS MATTERS!**

Did you know that the location of your elbow pain can provide important clues about its possible cause? Different areas may indicate different conditions.

🔹 **Outside of the Elbow:** Tennis Elbow
🔹 **Inside of the Elbow:** Golfer’s Elbow
🔹 **Back of the Elbow:** Triceps Tendinopathy
🔹 **Front of the Elbow:** Distal Biceps Tendinopathy
🔹 **Deep Inside the Joint:** Arthritis or Synovitis

Ignoring elbow pain can affect your daily activities, grip strength, and arm movement. Early assessment and appropriate physiotherapy can help improve mobility, manage discomfort, and support recovery.

At **Advance Physiotherapy Rehabilitation Centre**, we focus on identifying the source of your pain and guiding you toward the right treatment.

📍 **Assess. Diagnose. Treat. Recover.**

**IF YOU HAVE SERIOUS PAIN, THEN CONSULT DR. SALIM MEMON & DR. SUKAINA SALIM MEMON.**

Contact us:- 99879 92075

#ElbowPain #ElbowPainRelief #TennisElbow #GolfersElbow #ElbowInjury Physiotherapy JointPain PainRelief Rehabilitation AdvancePhysiotherapy कोहनीदर्द कोहनीकादर्द फिजियोथेरेपी दर्दसेराहत जोड़ोंकादर्द स्वास्थ्य शारीरिकचिकित्सा दर्दकाइलाज बेहतरस्वास्थ्य फिजियोथेरेपीउपचार by @advancephysiotherapy01

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a day ago

**WHY ARE YOUR HIPS ALWAYS TIGHT? 🦵**

Sitting for long hours can reduce hip movement and make your hip flexors, especially the iliopsoas muscle, feel tight. This may affect pelvic alignment, increase the curve of your lower back, and contribute to hip or lower back discomfort.

**Signs Your Hips May Be Tight:**
✅ Stiffness after sitting for a long time
✅ Difficulty putting on shoes or crossing your legs
✅ Tightness while rotating your hips
✅ Stiffness when standing up after sitting

**3 Exercises to Improve Hip Mobility:**
1️⃣ Hip Flexor Stretch – Hold for 30 seconds on each side.
2️⃣ Modified Pigeon Pose – Hold for 30 seconds on each side.
3️⃣ Glute Bridge – Repeat 15 times, squeezing your glutes and engaging your core.

Move gently and avoid painful movements.

📍 Advance Physiotherapy Rehabilitation Centre

IF YOU HAVE SERIOUS PAIN THEN CONSULT DR SALIM MEMON & DR SUKAINA SALIM MEMON.

Contact us:- 99879 92075

#HipFlexors #HipFlexorStretch #HipMobility #TightHips #HipPainRelief HipFlexibility StretchingExercises Physiotherapy LowerBackPain AdvancePhysiotherapy कूल्होंकादर्द कूल्होंकीजकड़न कूल्होंकीएक्सरसाइज कूल्होंकाखिंचाव कमरदर्द फिजियोथेरेपी स्वास्थ्य शारीरिकव्यायाम लचीलापन दर्दसेराहत by @advancephysiotherapy01

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a day ago

**THE HARD PLASTIC CHAIR: A CLUE, NOT A DIAGNOSIS! 🪑**

Ever felt tailbone pain after sitting on a hard banquet chair? Your coccyx (tailbone) may be under pressure! Pain in the midline below the belt, especially while sitting or leaning backward, can indicate tailbone irritation.

**Why does it happen?**
Sitting puts pressure on the tailbone, and leaning backward may increase the load, leading to discomfort.

**Try These Simple Tips:**
✅ Sit slightly forward on your sit bones.
✅ Use a folded towel or a coccyx cushion with a gap under the tailbone.
✅ Avoid prolonged sitting and take regular breaks.

⚠️ **When to Get Checked:** Seek professional evaluation if the pain starts after a fall, worsens, or makes sitting impossible.

At **Advance Physiotherapy Rehabilitation Centre**, we focus on pain management, mobility, and recovery.

IF YOU HAVE SERIOUS PAIN THEN CONSULT DR SALIM MEMON & DR SUKAINA SALIM MEMON.

Contact us:- 99879 92075

#TailbonePain #CoccyxPain #TailboneRelief #Physiotherapy #PainManagement SpineHealth PostureCorrection BackPainRelief Rehabilitation AdvancePhysiotherapy வால்எலும்புவலி முதுகுவலி வலிநிவாரணம் பிசியோதெரபி உடல்நலன் முதுகெலும்புநலம் உடற்பயிற்சி வலிமேலாண்மை உடல்மறுவாழ்வு ஆரோக்கியவாழ்வு by @advancephysiotherapy01

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2 days ago

🧘‍♀️ **HAPPY BABY POSE – FULL HIP MOBILITY STRETCH!** 🌿

Want to improve hip flexibility and release muscle tightness? The Happy Baby Pose is a gentle stretching exercise that helps improve mobility and relax your lower body.

✨ **Benefits of Happy Baby Pose:**

✅ **Hips:** Opens and relaxes the hips while improving mobility and releasing tight hip flexors.

✅ **Inner Thighs:** Gently stretches the adductor muscles to support flexibility.

✅ **Lower Back:** Encourages gentle spinal decompression and relaxation.

⏱️ **Hold:** 30–50 seconds, breathing slowly and comfortably.

Practice this stretch gently, without forcing your knees or hips beyond a comfortable range. Consistency and proper technique are essential for better flexibility and movement.

🏥 **Advance Physiotherapy Rehabilitation Centre**
Your Health, Our Priority!

📞 IF YOU HAVE SERIOUS PAIN THEN CONSULT DR SALIM MEMON & DR SUKAINA SALIM MEMON.

Contact us:- 99879 92075

#MobilityStretch #HappyBabyPose #HipMobility #HipFlexibility #Physiotherapy StretchingExercises LowerBackCare MuscleRelaxation HealthyMovement AdvancePhysiotherapy હિપમોબિલિટી હિપફ્લેક્સિબિલિટી સ્ટ્રેચિંગ ફિઝિયોથેરાપી કમરનોદર્દ સ્નાયુઓનીલવચીકતા શારીરિકતંદુરસ્તી દર્દથીરાહત સ્વસ્થજીવન એડવાન્સફિઝિયોથેરાપી by @advancephysiotherapy01

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2 days ago

**HERNIATED DISC & PIRIFORMIS SYNDROME**

Experiencing lower back pain, buttock pain, tingling, or pain radiating down your leg? A herniated disc and piriformis syndrome can cause discomfort and make everyday activities difficult.

At **Advance Physiotherapy Rehabilitation Centre**, we focus on personalized physiotherapy treatments to help improve mobility, manage pain, restore flexibility, and support your recovery. Our treatment approach may include targeted exercises, stretching, posture correction, and other physiotherapy techniques based on your condition.

Don’t ignore persistent pain! Early assessment and the right treatment can help you move more comfortably and improve your quality of life.

**IF YOU HAVE SERIOUS PAIN, THEN CONSULT DR. SALIM MEMON & DR. SUKAINA SALIM MEMON.**

📍 Advance Physiotherapy Rehabilitation Centre
💙 Your Health, Our Priority!

Contact us:- 99879 92075

#ButtockPain #PiriformisSyndrome #SciaticaPain #LowerBackPain #HipPainRelief Physiotherapy PainRelief SpineHealth MusclePain AdvancePhysiotherapy નિતંબનોદર્દ કમરનોદર્દ સાયટિકાનોદર્દ હિપપેઇન ફિઝિયોથેરાપી દર્દથીરાહત સ્નાયુઓનોદર્દ કમરનીસંભાળ આરોગ્ય એડવાન્સફિઝિયોથેરાપી by @advancephysiotherapy01

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4 days ago

🎾 **TENNIS BALL EXERCISES FOR MUSCLE RELIEF**

Relieve tension and move better with simple tennis ball exercises! 💪

🔹 **1. Glutes:** Gently roll a tennis ball over the gluteal muscles to release tightness and improve hip mobility.

🔹 **2. Back Muscles:** Massage tight areas to help reduce muscle tension and upper-back fatigue.

🔹 **3. Feet:** Roll the ball under your feet to relieve fatigue, stimulate circulation, and strengthen foot muscles.

🔹 **4. Lower Back:** Gently release muscle tightness and improve spinal mobility, especially after prolonged sitting.

✨ These exercises may help ease discomfort and improve flexibility. Use gentle pressure and avoid rolling directly over the spine or painful areas.

**MOVE BETTER. FEEL BETTER. LIVE BETTER!** Just a few minutes a day can make a difference.

📍 Advance Physiotherapy Rehabilitation Centre

IF YOU HAVE SERIOUS PAIN THEN CONSULT DR SALIM MEMON & DR SUKAINA SALIM MEMON.

Contact us:- 99879 92075

#TennisBallExercises #Physiotherapy #MuscleRelief #PainRelief #MuscleRecovery BackPainRelief FootHealth HipMobility Flexibility AdvancePhysiotherapy टेनिसबॉलव्यायाम फिजिओथेरपी वेदनामुक्ती स्नायूंचीकाळजी पाठदुखी पायांचीकाळजी स्नायूंचाताण शारीरिकतंदुरुस्ती आरोग्याचीकाळजी निरोगीजीवन by @advancephysiotherapy01

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4 days ago

**ROBOTIC DECOMPRESSION – ADVANCED SPINAL CARE! 🦴**

Struggling with back pain, neck pain, or discomfort caused by spinal conditions? Robotic decompression therapy is an advanced, technology-assisted approach designed to gently apply controlled traction to the spine, helping reduce pressure on spinal structures and improve mobility in suitable patients.

At **Advance Physiotherapy Rehabilitation Centre**, we focus on personalized physiotherapy care to support pain management, spinal mobility, and better quality of life. Our expert physiotherapists assess your condition and recommend an appropriate treatment plan based on your individual needs.

✨ Reduce discomfort
✨ Improve spinal mobility
✨ Support functional recovery
✨ Move towards a healthier, more active life

**IF YOU HAVE SERIOUS PAIN, THEN CONSULT DR. SALIM MEMON & DR. SUKAINA SALIM MEMON.**

📍 Advance Physiotherapy Rehabilitation Centre
**Your Health, Our Priority!**

*Treatment suitability depends on your condition and professional assessment.*

Contact us:- 99879 92075

#SpinalCare #SpinalDecompression #SpineHealth #BackPainRelief #NeckPainRelief Physiotherapy SpinalHealth PainManagement AdvancePhysiotherapy HealthySpine रीढ़कीदेखभाल रीढ़कीहड्डी कमरदर्द गर्दनदर्द फिजियोथेरेपी दर्दसेराहत रीढ़कीसेहत स्वस्थरीढ़ दर्दप्रबंधन बेहतरस्वास्थ्य by @advancephysiotherapy01

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6 days ago