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Adventist HealthCare Sports Performance Institute

@adventistspi

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Helping young athletes reach their potential 🌟 by @adventistspi

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5 days ago

Stronger every day 🏋️ by @adventistspi

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6 days ago

Keep showing up 💪 by @adventistspi

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7 days ago

✅ Train
✅ Recover
✅ Repeat by @adventistspi

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11 days ago

Do you prefer to get your workout in early or later in the day? Our Adult Fitness classes combine strength training, conditioning, mobility and functional movement in a supportive group environment. Whether you're returning to exercise or looking to take your fitness to the next level, all fitness levels are welcome!

🕕 Morning Classes
Monday, Wednesday & Friday | 6:00 a.m.

🕛 Lunch Classes
Monday-Friday | 12:00 p.m.

🕕 Evening Classes
Tuesday & Thursday | 6:00 p.m.

Tap the link in our bio for more info or to register by @adventistspi

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13 days ago

Chase progress 🏃 👟 ⏩ by @adventistspi

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14 days ago

Start your performance journey with us. 🌟 by @adventistspi

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18 days ago

Level up 🚀 by @adventistspi

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19 days ago

Happy Labor Day from SPI! Today, we honor and thank our incredible team members across Adventist HealthCare who work hard to make a difference in the communities we serve. A group of six sports health professionals in athletic attire standing in a gym setting, with exercise balls and equipment in the background. by @adventistspi

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a month ago

Keeping energy levels high is important to staying engaged and ready to perform. Having a bond with your coach can truly keep things fresh and help build rapport during training. by @adventistspi

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2 months ago

Training hard is only part of the equation. Working with a skilled sports physical therapist to help identify potential issues early, improve movement quality and help keep you performing at your best. 💪 by @adventistspi

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2 months ago

The game isn't won in the first few minutes. It's won when athletes can still perform at a high level late in competition. Proper conditioning helps athletes sustain their level of play, reduce injury risk and stay strong during critical late-game moments. by @adventistspi

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2 months ago