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Abby Cima

@adventures.with.abbyc

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Triathlete, Motivator, & Travel Photographer/Videographer 🏊‍♀️🚴‍♀️🏃‍♀️📸🎞️✈️ Main: @abby.cima

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Ohhh I’m not fast, I’m not strong…. HELLO??? YOU’RE TRYING!!!

You’re doing more than most people can even dream about!!!

Training is a process that is entirely different for everyone. Effort is the most impressive result! Keep doing the things you love, and you’ll naturally become better!

#triathlontraining #intheroom #triathlonlifestyle #swimbikerun #fitnessroutine by @adventures.with.abbyc

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3 months ago

25 BEFORE 25 DEEP DIVE!

You asked, I answered!!! Sooo many people requested a video series of all of this, and while I didn’t want to add any more pressure to this list the past year, I still have plenty to share from this experience, and to motivate others.

Get ready to see and hear all about it, and follow along for the journey ahead, on Instagram AND TikTok (user-acima615)!!!

This also really goes into the motivational/empowerment aspects of this account, because I want to show that if you put your mind to it, you can accomplish anything, and are wayyyy more resilient than you think.

Intro: ✅

#25before25 #bucketlist✅ #motivationalmindset #25before25challenge #bucketlist by @adventures.with.abbyc

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3 months ago

Triathlon summer training is in full swing and feeling GOOD!!!

Even moving your body for 10 minutes a day can make all the difference.

Weekly workouts are back baby!!

#weekofworkouts #triathlontraining #triathlonlifestyle #triathlonlifestyle #fitnessroutine by @adventures.with.abbyc

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4 months ago

Had to take you all through a typical upper body day, and hopefully you’ll take my routine!!

Great for anyone, weight levels obviously vary per person, and it’s definitely a workout that will make you feel the burn 🦾🔥

Upper body routine:
-Lat pull downs: 4x10
-Chest press: 3x10
-Weighted forearm twists: 5x
-Cable rows: 3x10
-Resistance band training
-Squeeze press: 2x10
-Arnold press:2x10
-Dumbbell rows: 2x10 (each side)
-Hammer curls: 2x10
-Skull crushers: 2x10
-Bicep curls: 2x10

#triathlontraining #upperbodystrength #triathlonlifestyle #upperbodyworkouts #fitnessroutine by @adventures.with.abbyc

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a month ago

@wizkhalifa how’s my form?

#trackrun #wizkhalifa #triathlontraining #churchonthemove #running taken in Chicago, Illinois by @adventures.with.abbyc

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a month ago

Gaining speed in the water is no easy feat! While swimming laps on laps is incredibly helpful for endurance and form, it doesn’t always decrease your time.

So, that’s where interval speed training comes in! Start off with just a couple sets to get used to, but gradually start to increase! Try to do 100M at a time, and keep track of your pace.

Yesterday, I did 8 sets of 100M, starting at a 2:15 pace, and ending at 1:45. This will make a world of difference in your swim time!

#triathlontraining #swimspeed #triathlonlifestyle #swimbikerun #fitnessroutine by @adventures.with.abbyc

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a month ago

Continue to raise the bar for yourself, but also make sure to applaud yourself and acknowledge how far you’ve come.

#hopecore #raisethebar #dailymotivation #triathlontrainning #motivationforlife by @adventures.with.abbyc

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a month ago

You don’t have to answer or please anyone but yourself.

What you put your time and effort into is your choice! If you’re happy and healthy? Who cares? Other people opinions should not play into how you feel.

Do what makes you feel most alive!

#triathlontraining #bringsyoujoy #triathlonlifestyle #swimbikerun #fitnessroutine by @adventures.with.abbyc

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a month ago

1. Compete in the Chicago Triathlon ✅

Fun to reminisce on my first year doing the Chicago Tri last year! Since most of what I’ve been positing about recently is this years success, it was so nice to look back and see all the progress made.

I still do plenty of activities on/related to this list, and we’re only getting started!!!

4/25 ✅

#25before25 #bucketlist✅ #chicagotriathlon #25before25challenge #bucketlist taken in Chicago, Illinois by @adventures.with.abbyc

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a month ago

DO IT FOR YOU!

When you begin building yourself up and loving the person you’ve created, the world becomes your oyster :)

#hopecore #doitforyou #dailymotivation #triathlontrainning #motivationforlife taken in Chicago, Illinois by @adventures.with.abbyc

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2 months ago

Training and competing isn’t just physical!!!

It’s the people you surround yourself with, the fuel you energize with, the rest you give yourself, and the way you mentally prepare that can make or break any big race.

At the end of the day, always be kind to yourself. Some people never take that initial step, and you don’t have to prove anything to anyone. As long as you’re happy, that’s the ultimate win.

#triathlontraining #chicagotriathlon #triathlonlifestyle #swimbikerun #fitnessroutine taken in Chicago, Illinois by @adventures.with.abbyc

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2 months ago

Training for life, not the mirror.

We get one life, and one body. We get to choose what we do with it. Now I’m not saying everyone get up and go run a triathlon, but moving even for 10 minutes a day can spark something inside of you to become your healthiest self. It’s pushing yourself physically and mentally.

You never know what you’re capable of until you try. Be grateful for the body you have!!!

#triathlontraining #andforthelady #triathlonlifestyle #swimbikerun #fitnessroutine taken in Chicago, Illinois by @adventures.with.abbyc

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2 months ago