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Easha 🇱🇰 | Relationships • MBTI • Healing

@adventurewitheasha

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Psychology • Spirituality • Philosophy
Exploring human potential & radical love ❤️
New YouTube videos every week! ⬇️

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✨ Today’s affirmation: I create my own happiness.

✨ Whilst some things are out of our control, there are SO many aspects of our lives that are choices we get to make. With every choice, we build our habits and all those habits predict the quality of your life and your future!

Here’s a random list of habits I’ve incorporated into my life that, over time, have served me well so far!

1️⃣ I don’t put sugar in my tea (and avoid sugary drinks in general!) 🫖

2️⃣ Daily stretching or yoga 🧘🏽‍♀️✨

3️⃣ Daily affirmations to rewire my brain, build self-esteem, clear energetic blockages and heal trauma 🧚🏽‍♀️💫🌈

4️⃣ Reading regularly, fiction or non-fiction. It’s improved my literacy without even thinking about it 📚✨

5️⃣ Going to the gym (although I haven’t been going so much recently because of the all the traveling around, gym has always been an important component of my daily routine!) 🏃🏽‍♀️🏋🏾‍♀️

6️⃣ Making an effort to maintain my friendships. Building deep and meaningful friendships takes (mutual) effort and they are true blessings in my life! ❤️

7️⃣ Eating fruit, vegetables, legumes, leafy greens, grains and EVERYDAY 🍇🍌🍎🫐🥑 (See @michaelgregermd Daily Dozen for the full list)

8️⃣ Drinking water. Lots of it. 💦

9️⃣ Sleeping 7-9 hours every night 😴

🔟 Doing new things regularly - a new skill, travelling to a new country, meeting new people, watching new genres of shows and movies, trying new food, to be in a constant and subconscious state of learning and growth ⭐️✨
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IMPORTANT: I don’t beat myself up if I don’t get it right every time!⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
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⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travel #nature #lifestyle #photography #love #photooftheday #instagood #travelgram #vegan #music #beautiful #photo #yoga #beauty #adventure #art #life #instatravel #music #picoftheday #follow #explore #style #tbt #follow #fitness #cute #instadaily #happy #fashion by @adventurewitheasha

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2 years ago

✨ Today’s affirmation: I embody love.

✨ I see the divine in all living things and therefore I love all living things. I love making these reels ☺️

✨ This year is flying by and I cannot express my gratitude enough for the privilege of this life! It took an extremely long time and a lot of energy to become the woman I am today - believe me, I was a chaotic mess in my past, and sometimes still am! - but all in all, life is calm and peaceful now.

✨ I’m planning to make some videos soon on some key steps I took, including certain mindset shifts, that allowed me to find harmony and hope those will help you too!

✨ Subscribe to my channel if you haven’t already, and if you’re already subscribed - thank you, from the bottom of my heart! ❤️

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⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travel #nature #lifestyle #photography #love #photooftheday #instagood #travelgram #vegan #music #beautiful #photo #yoga #beauty #adventure #art #life #instatravel #music #picoftheday #follow #explore #style #tbt #follow #fitness #cute #instadaily #happy #fashion by @adventurewitheasha

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2 years ago

The most important thing in life is peace. Find your freedom and you will find your peace 😌🥰

10 Things I do for a peaceful life:

1️⃣ Spend time in nature 🍃

2️⃣ Look after my body by going to the gym 💪

3️⃣ Look after my mind by practicing yoga and meditation 🧘🏾‍♀️

4️⃣ Choose meaningful work that I enjoy 🖊

5️⃣ Surround myself with positive and caring people ✨

6️⃣ Relax. Life is too short to spend it stressed out 🧚🏽‍♀️

7️⃣ Read books 📚

8️⃣ Understand that life is made of choices. Make sure you choose what you want 🌈

9️⃣ Stop caring what anyone else thinks of your choices 🌸

🔟 Find your values and live by them consistently! This is good for your self-esteem.

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan #fitness #fitgirl #veganfit #gym #homeworkout #fatloss #inspiration #fitspo #gymshark #shorts #gymsharkwomen #veganfitness #gymlife #girlswholift #gymworkout #healthylifestyle #fit #fitnessmotivation #fitnessgoals #fitnesslifestyle #bodyweightworkout #vegansofig #plantbased #travelinspo #minimalist #PCOS #veganism #workout #travel taken in California by @adventurewitheasha

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4 years ago

✨ Today’s affirmation: I am worthy of love and care.

✨ It’s been some time since I made a highlight reel! The last little while has been extremely challenging, dealing with numerous health issues, but despite it all I was surrounded by love and beauty. Despite it all, adventures were had ❤️

✨ I’m in the mountains of Serbia and after holding my breath for too long, I can finally exhale.
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travel #nature #lifestyle #love #photography by @adventurewitheasha

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2 months ago

✨ Today’s affirmation: I radiate pure, positive energy.

✨ So blessed to live a life so full of travel.

⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travel #nature #lifestyle #love #photography by @adventurewitheasha

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2 months ago

✨ Today’s affirmation: I am an extension of the Divine.

✨ A little clip from an upcoming video ❤️

✨ featuring soul companion @brendenity 🫶🏽

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3 months ago

✨ Today’s affirmation: I feel good about the future.

With all the scary news about AI, data centres, ecological collapse, climate related mass migration, loss of fresh water, increased surveillance, digital ID roll outs, book destruction, growing wealth inequality, loss of reproductive rights, detention centres, neocolonialism, and the unequivocal evidence that our leaders have lost their humanity in favour of greed and power, it’s easy to feel depressed about the future.

However, the world is made up of far more good than corrupt. Hope prevails. The question is: can the good unite enough to defeat the corrupt?
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #travel #nature #lifestyle #love #photography by @adventurewitheasha

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3 months ago

✨ Today’s affirmation: My emotions flow freely and I express them authentically, in a balanced and healthy way.

Photo: it’s not what it looks like okay?! 😂 God forbid a woman applies a charcoal face mask in the jungle!
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3 months ago

by @adventurewitheasha

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3 months ago

✨ Today’s affirmation: I am nourished by the Earth.

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3 months ago

✨ Today’s affirmation: I listen to my sacred body and give it what it needs.

Who you are is ever expansive, embrace it all ❤️

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3 months ago

✨ Today’s affirmation: I am converting my past into my future positively.

An extract from my diary about showing up newly secure in the world. This is what healing looks like - confronting yourself, taking notes, and, with painstaking discipline, changing the trajectory of your life.
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3 months ago