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ADYASoul

@adyasoulofficial

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✧ Embodied Earthling ✧
I support people through big life changes w/ somatic nature based spiritual practices 🌱
Author | Musician | Teacher | Healer

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Where pathological demand avoidance and rejection sensitivity collide 😅#adhd #adhdproblems #adhdlife #adhdwomen #adhdprobs by @adyasoulofficial

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7 hours ago

Instead of seeking a place to belong, we must carve out our own little corner of the world. Be intentional with the people and places who populate yours

#belonging #belongingness #sensitive #acceptance #home by @adyasoulofficial

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20 hours ago

#visibility #content #posting #beingseen #creating by @adyasoulofficial

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a day ago

No, not everyone wants it, but you do.

#lifegoals #desire #dreams #goals #lifepath by @adyasoulofficial

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3 days ago

Check out my new substack post on ADYASOUL.substack.com. This poem is featured in my anthology -
Belonging to Existence: Misfit Machine Battles Captor & Creator - intended for publication in 2027 ❤️

https://adyasoul.substack.com/p/the-world-beyond-the-light?r=udgs2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true by @adyasoulofficial

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4 days ago

Patience invites a broader perspective

#spirituality #psychology #spiritual #patience #selfdevelopment by @adyasoulofficial

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5 days ago

Personal storytime part 2 by @adyasoulofficial

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6 days ago

Personal storytime Part 1
Part 2 is up on my page
🙏🏻💜 by @adyasoulofficial

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6 days ago

Let your body be your authority. Let it help you design your life.

#highlysensitiveperson #highlysensitive #hsp #sensitive #sensitivesoul by @adyasoulofficial

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6 days ago

Practice now, while you have capacity, to be more resilient during those moments where you don’t have anything left in the tank.

Nervous system regulation practices like breathwork, grounding, mindfulness, and sensory engagement support you when you’re dysregulated in either direction- stuck in shutdown or overwhelmed. They can help when you freeze up or are going a million miles a minute.

They grow our parameters of what we’re able to tolerate and experience to become much more vast.

#nervoussystem #stressreduction #wellness #grounding #stress by @adyasoulofficial

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6 days ago

Let yourself want it and let yourself know it is possible to have

#manifestation #manifesting #lawofattraction #dreamlife #dreams by @adyasoulofficial

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7 days ago

We’re all just out here f-ing around and finding out. Make your mistakes playfully 🙏🏻

#lifelessons #personalgrowth #experiment #advice #play by @adyasoulofficial

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8 days ago