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Adis Antun

@adz_antun

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Becoming the Woman God wants me to be🤍✨
Faith | Lifestyle | Fitness | Bibliophiles📚
A Latina Nurse 👩🏻‍⚕️ in the UK 🇬🇧

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I took a one-week break from social media to step back, quiet the noise, and make a big decision about my life. And honestly, it was almost freeing🫶🏼❤️

Without constantly comparing, consuming, or feeling pressured, I had the space to really listen to myself, reflect on what I want, and think about the future I’m building

Also took the weekend off to see my friends, socialise, making memories , eating great food and having truly heartfelt conversations 🌱🤍 They don’t know it yet but my friends have helped me heal and grow so much and I am so thankful, anything for those lads ❤️✨😎

Sometimes, you just need a little silence to hear your inner self✨and a little break to give your loved ones some of that love back ✨💌

#takingabreak #healingjourney #friends #lifedecisions by @adz_antun

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19 days ago

🇱🇦✨ My first Latina 5K! 🏃🏽‍♀️💃🏽

Hoy no solo sé trato de correr 5K — fue sobre comunidad , cultura, y de conocer gente bonita. ❤️

I loved connecting with others who share the same Latin roots, celebrating our culture, and enjoying the energy of being surrounded by our people.

Super encantada de conocer nuevas chicas, escuchar las sonrisas y de saber que no soy la unica ala que le cuesta adaptarse a este mundo tan diferente . 🫶🏽

¡Qué bonito conectar con mi gente! 🇱🇦❤️🏃🏽‍♀️

LatinaRunner #latinaenlondres #latinacommunity RunningCommunity 5KRun #culturalatina #orgullosadeserlatina #conociendoelmundo haciendoamigos RunningJourney taken in London, United Kingdom by @adz_antun

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a month ago

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a month ago

How I manage to wake up at 4:30AM for the gym before a 12-hour shift ?🏋🏽‍♀️⏰

It’s not always motivation… it’s preparation.
🥗 Proper nutrition — adequate protein to fuel your body and for muscle growth
💧 Stay hydrated — especially on those long shifts
😴 Prioritise rest — recovery matters just as much as training. Too tired? Little sleep? Just rest🤕
👟 Plan your outfit the night before — one less decision at 4:30AM
📝 Plan your workout — know exactly what you’re doing before you get there to avoid feeling overwhelmed or pressured
⏰ And most importantly… JUST GET THERE🫠
Some days you’ll feel motivated. Other days you won’t. Show up anyway.

Be patient with yourself. Progress doesn’t happen overnight — consistency will come, and so will the results. 🤍
12-hour shift + 4:30AM gym = discipline, not perfection. 💪🏽✨

#gymgirls #gymmotivation #fitnessmotivaton #nurselife #nurseswholift by @adz_antun

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a month ago

One of the things that helped me the most during my last breakup? I started reading my Bible. 📖🤍

Not because it magically made the pain disappear, but because it reminded me that I wasn’t going through it alone.

Sometimes the healing you’re looking for isn’t found in another person, another relationship or even the closure you desperately want.

Sometimes, it starts with getting closer to God. 🤍

If you’re going through any type of heartbreak right now, open your Bible. You might find the comfort your heart has been searching for. 🙏🏽
#healingjourney #godiswithyou #godheals by @adz_antun

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“If Jesus cried, why do you feel like you always have to be strong?” 🤍

Jesus wept. He felt deeply. He experienced grief, pain, disappointment and sorrow—and yet He was still fully God.

So why do we convince ourselves that being strong means never crying, never struggling, or never admitting that we’re tired?

You don’t have to have it all together.
You don’t have to hide your tears.
You don’t have to carry everything alone.

Sometimes strength looks like surrendering to God and saying, “Lord, I can’t do this on my own.”

Your tears don’t make you weak.
Your emotions don’t make you faithless.
And asking God for help doesn’t mean you’ve failed.

Even Jesus wept. So give yourself permission to feel, to rest, to cry—and to let God carry what you can’t. 🙏🏽🤍

#christianencouragement #jesuswept #GodIsWithYou by @adz_antun

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a month ago

“I can do all things through Christ who strengthens me.” — Philippians 4:13 ✝️
First practice run >5K ☑️ 💪🏼
Big reminder that with God we can push beyond limits we put on ourselves 🫶🏼🫶🏼✨🤍🤍#first5k #fitnessandfaith #christiangirl by @adz_antun

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POV: You’re a nurse and have ONE day off… so naturally you try to fit your entire life into 24 hours 😂🩺☕️

Gym. Errands. Self-care. Create content. Life admin. Family. And Rest somewhere in between🤍

“I definitely need another day off.” 😂😭

Trying to cram a whole week of life into 24 hours is not for the weak 😂😭✨#nurselife #nursestruggles #planahead #fyp by @adz_antun

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2 months ago

A little reminder for you 🤍

Therapy taught me that winding down isn’t always about distracting yourself from what you’re feeling but rather giving yourself space and time to let it out.

Journal your thoughts. Take yourself on that solo coffee date. Have a slow evening. Take a long shower. Put your phone away. Do whatever helps you reconnect with yourself.

You don’t always have to have everything figured out. Sometimes you just need to give yourself permission to pause, release, and breathe. 🫶🏽✨ #selfcare #healingjournal #fyp by @adz_antun

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2 months ago

Nursing is challenging, exhausting but highly rewarding and meaningful 🫶🏼✨👩🏻‍⚕️

Ever stopped and thought “I like helping people!” Then there you go.

This is a great way of helping people and also making a difference in this world 🫶🏼👩🏻‍⚕️

Shout out to ALL nurses helping to fight daily health battles around the world ✨🤍🙌🏽 #nurses #makingadifferencetogether #fyp by @adz_antun

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2 months ago

✨ A Little Life Update✨

I had a change of heart about my potential modelling journey and ended up cancelling photoshoots and turned down potential job opportunities🥲.

After giving it a real try, and after hours of practicing in front of a mirror I realised that the whole photoshoot process just didn’t feel like me. I found myself skipping gym prior to the photoshoots just to get extra sleep because my eye bags would get really terrible and ironically I couldn’t sleep anxious the nights before the photoshoots. I also found myself being more aware of my meals and the lack of time and everything else— and honestly, it didn’t align with the kind of work and lifestyle I want either🥹

I also discovered that there is much more to modelling than just being in front of the camera. The skills, preparation, self care, makeup, the travelling, the overnight stays and so much more. Kudos to those girls who actually do this for a living🙌🏽🫶🏼☺️

I am however proud of myself for trying something outside my comfort zone, which was definitely the goal. To help me discover things about myself that I had not thought about or even consider possible of doing. Now I can say “I have tried it, this isn’t for me, and I know there’s something else out there for me to try ” ✨

And by the way! IT IS OKAY to change direction when something no longer feels right. 🤍🫶🏼 If I need to keep on trying different things until I find something that aligns with my lifestyle then I will do that. For now 🥂 to a next chapter xx

#lifeupdate #growthjourney #personalgrowth #findingpurpose #buildingmyfuture by @adz_antun

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a month ago

Enjoying this whole process of practicing and making progress🫶🏼✨🤍 Trusting God in all this, may He bless this journey🙏

Excited for what’s coming up this week🙌🏽🤞🏽 #ukmodels #scoutme #trustinggod taken in London, United Kingdom by @adz_antun

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