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Alexandra Echouafni

@aechouaf

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🌞~Free Spirit ~🦋
🧘‍♀️ 500 Hour Certified Trauma Informed Yoga Teacher | ⭕️ Flow artist | 👩‍🏫 Spanish Teacher | 🐺 Dog Mom 💜 Yoga & Flow @aleflowyoga

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✨ Welcome to The Flow Space✨

If you’re looking for yoga, breathwork, meditation, and mindful movement to support your nervous system, you’re in the right place.

🌞 I am Alexandra, a 500-hour Trauma-Informed Yoga Teacher & Flow Artist.

I created this space to help you reconnect with yourself through yoga, breath, and embodied flow ~ a journey inward where every practice becomes an invitation to slow down, be present, and come home to yourself. 🦋

Here you will find:
✨ Yoga for all levels
✨ Breathwork & meditation practices
✨ Nervous system regulation tools
✨ Trauma-informed yoga education
✨ Flow arts for creativity & self-expression

🌊 What brought you to The Flow Space today?
Where are you joining from, and what inspired you to be here? I’d love to hear your story in the comments! 💖

Whether you’re beginning your practice or deepening your journey, I’m so grateful you’re here.

🌀Save this Reel for whenever you need a moment to breathe and be with yourself.

🦋 Come learn, grow, and flow with me @aleflowyoga

🕉️ Namaste 🕉️

#traumainformedyoga #yogateacher #breathwork #flowarts #nervoussystemregulation by @aechouaf

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3 months ago

Yoga saved my life. Yoga is more than just a work out, made-up of movements, yoga is so much more: energy, medicine, philosophy, science, meditations, asanas, breath work, and a whole lot of SOULWORK!! Digging in deep to discover the parts of yourself you never had the courage to face. Understanding where you come from, the people you share your blood with & your ancient linages. Yoga is about coming back to the Self. Shutting out the noises of anything but you, and your mind, and your stillness. Yoga is going beyond your limitations and setting yourself free from anything holding you back. Yoga is about being with yourself in the present moment and healing your traumas from the past. Yoga is me & yoga is you: Yoga in Sanskrit means Union. I am so excited for this juicy new beginning of my life, welcome to the journey of Alexandra as a Yoga Teacher! 🧘‍♀️

~Namaste~ 🦋💜

#puravida #costarica #yogateacher #meditation #life taken in Jacó, Costa Rica by @aechouaf

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3 years ago

Let go of your expectation of how others view you~ feel infinite in the sun 🌞 & remember that these life experiences shape us into who we are ❤️
Open your heart and open your mind, to the possibilities igniting your soul 🔥 Be one with all the elements 🌊 Never loose sight of what life has to offer, memories, moments, to be here, now. Filled with love from my soul to yours~ I love each and every one of you.
Namaste 🦋 æ
#californialove #californiadreaming #california #hooplife #hooplah #hooplove #hoopeverydamnday by @aechouaf

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5 years ago

✨ 30 ✨

One year later, I’m looking back at the birthday that began my 30th year and reflecting on where this year began. ❤️

I stepped into my 30th year feeling the strongest and healthiest I had ever been. Closing out my 20s, I felt excited, grounded, and ready for everything this new chapter of my 30s would bring. ⚡️

I got to celebrate 30 in so many special ways—spending time with my brother in North Carolina, having my girlfriend fly all the way from Colorado to celebrate with me, and soaking up the sunshine at the beach surrounded by some of my closest friends. 🌊🏖️✈️

Looking back, I feel so grateful for the people in my life who showed up to celebrate me, support me, and welcome me into this new decade with so much love.

A new chapter. Another trip around the sun.🌞

I am so grateful for the year that brought me here, for the people who filled it with love, all the memories, and for everything 30 taught me along the way. 💖

Here’s to 30, and to everything it taught me. To all the life lessons, and all of the memories.

I am embracing this next chapter, with an open heart and excited to see how good 31 will be to me! 🔥

#30 #birthdaymemories #selfgrowth #gratitude #birthdayreflection by @aechouaf

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a month ago

~You deserve a moment to come back to yourself~

A moment to move, to breathe, to smile, to be silly, to play & to simply feel good in your body.

Movement is medicine. Sometimes healing looks like shaking it out, dancing around, laughing for no reason, or moving just because it feels good.

Let this be your reminder to start your day on the right note—or to pause and reset whenever you need it.

Move in ways that make you smile, give yourself some love & don’t forget to play. ✨

How did you choose to move today? 🌞

#yoga #mindfulmovement #nervoussystemregulation #selflove #breathwork by @aechouaf

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2 months ago

~Sometimes the most powerful practice is the simplest one~ 🌞

Before you try to fix the moment, pause.
Before you rush to the next thing, return to your breath.

🌀 Your breath is always here for you and ready to bring you back to the present moment.

This is your reminder that you don’t need an hour-long yoga practice to support your nervous system. Even a few slow, intentional breaths can help create space for calmness, clarity, and balance.

✨ Inhale.
✨ Exhale.
✨ Return to your breath.
✨ Begin again.

💖 Save this for the moments when life feels overwhelming, and come back to it whenever you need a gentle reset.

🌀When was the last time you paused and truly returned to your breath?

#breathwork #nervoussystemregulation #mindfulness #simplicity #yogapractice by @aechouaf

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2 months ago

🧘‍♀️ Yoga has taught me that coming home to yourself is a practice~ No matter where life has taken you, you can always return.

🌀Return to your breath. 🌀Return to your body. 🌀Return to the present moment.

🌞 Here at The Flow Space, my intention is to help you slow down, reconnect with yourself, and explore the use of mindful movement and breath work practices that support your nervous system while learning about yourself along the way. 🦋

✨ What does it look like for you to come home to yourself?

#theflowspace #comehometoyourself #yogajourney #nervoussystemregulation #puravida taken in Playa Hermosa, Jacó , Puntarenas by @aechouaf

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3 months ago

Happy 4th Birthday to my baby girl, Layla! 💜🐺 You are the love of my life! I am so grateful for all of your love and protection.💖 I hope this year you learn how to keep your toys inside! 😂 Mommy loves you!! 💝 xoxoxoxoxoxoxoxoxoxoxo by @aechouaf

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4 months ago

¡Feliz Halloween y Día de los muertos! 👻🎃💀🏵️

Celebro el recuerdo, la pasión, y la vida de Frida Kahlo.

❤️🧡💜💙💛🩵🩷

I honor and remember the powerful spirit of Frida Kahlo, her bold, beautiful, and unique self.

Frida inspires me with her art and grace, Her courage lights every space. Through pain and struggle, she stood tall, Her resilience, her story, taught me how to rise after every fall. She sparked my love for Spanish, bright, La vida, la cultura, my heart’s delight. A new world, new language, new point of view.
Even sparked new connections too!

~La vida de Frida will always be remembered~

🌼 Recordemos con amor, celebremos con arte 🎨

Here’s to remembering, celebrating, and creating from the heart. ❤️

As I teach to my scholars, you can be anything you want to be as long as you believe in yourself. 🦋

#vivafrida #spanishteacher
#DíaDeLosMuertos #Halloween #FridaKahlo
#vivalavida taken in Boston, Massachusetts by @aechouaf

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a year ago

Snuggle time 🥰💜🐺❄️
#loveofmylife #dogmom by @aechouaf

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2 years ago

Yay to the snow day! ❄️
Layla loves the snow! ❄️🐺💜

#snowpuppy #germanshepherd #happydog by @aechouaf

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2 years ago