Instagram story viewer> @afroroots.wellness> Posts

Massage Therapy

@afroroots.wellness

1.3K

followers

397

following

Therapeutic Massage and Acupuncture

POSTS STORIES REELS TAGGED

by @afroroots.wellness

5

0

a month ago

by @afroroots.wellness

3

0

a month ago

by @afroroots.wellness

5

0

2 months ago

#postpartum #postpartumjourney #postpartuminsomnia #postpartumsleepdeprevation #acupuncture by @afroroots.wellness

15

1

4 years ago

Abdominal body-work is a relaxing, noninvasive treatment that is used to treat a wide variety of health issues related (or not) to the stomach, such as digestion issues, constipation, and bloating.

Some of the benefits are:

• It relieves constipation
. Improves fertility
• It improves digestive function
. Realignment for the uterus
• It reduces bloating
• Alleviates menstrual pain
• Releases physical and emotional tension
• Aids in weight loss.... And much more

Book an appointment with us this weekend for a session.

#fertility #ivfnigeria #fertilitymassage #fertilitymassagetherapy #wombmassage #abdominalmassage #abdominalreleasemassage taken in Lagos, Nigeria by @afroroots.wellness

19

0

4 years ago

Wearing heels can be fun but a painful task at the same time.

Here are ways to soothe your feet after a long day of wearing heels.

1. Treat blisters immediately if there are any.

2. Soak your feet in warm water to relax your arches and muscles.

3. Go barefoot and allow your feet to heel.

Was this helpful?
When next you experience pain from wearing heels, try this for a soothing relief.

Book a manual therapy session to get a full foot reset if you regularly wear heels and or experience foot pain by @afroroots.wellness

13

0

4 years ago

Everyone experiences a headache once in a while and the cause, duration, and intensity of this pain can vary according to the type of headache.

The types are:

• Tension headache: Dull, aching sensation all over your head, which isn’t throbbing.

• Cluster headache: Severe burning and piercing pain which occurs around or behind one eye or on one side of the face at a time.

• Migraine headache: Intense pulsing from deep within your head which can last for days.

• Hemicrania continua: Moderate headache on one side of your head that lasts continuously for at least 3 months.

• Ice pick headache: Intense stabbing pains in your head lasting only a few seconds.

Others are;

• Thunderclap headache
• Allergy or sinus headache.
• Hormone headache
• Caffeine headache
• Exertion headache
• Hypertension headache
• Rebound headache
• Post-traumatic headache
• Spinal headache

Which of these have you experienced? by @afroroots.wellness

14

2

4 years ago

flexibility produces a wide range of physical benefits and has positive effect on your overall well-being.

These benefits include:

A. Less pain: When your muscles are looser and less tense, you’ll experience fewer aches and pains.

B. Reduced Injuries: Once you develop strength and flexibility in your body you’ll rid your body of any muscle imbalances, which will reduce your chance of getting injured during physical activity.

C. Improved posture and balance: When you focus on increasing muscular flexibility your posture is likely to improve.

D. Good state of mind: Regularly engaging in poses that stretch and open up your body can bring about feelings of relaxation.

Book an appointment with us to get help with flexibility.
.
.
.
.
.
.
.
.
.
#afrorootswellness #fertilityjourney #facialcupping #acupunctureclinic #cuppingmassagetherapy #fertilityawareness #yogatherapist #acupunturetherapy #cuppingtherapist #fertilitytips #acupuncturepoints #fertilitytreatment #yogatherapy #acupunctureforfertility #womenahealth #fertilitysupport #flexibility #acupunctureforfertility #acupuncturist #cuppingtreatment taken in Lagos, Nigeria by @afroroots.wellness

14

0

4 years ago

It is recommended to observe a stretching routine before and after workouts inorder to avoid injury and improve flexibility.

However, overstretching your muscles significantly beyond their normal range of motion can result to injury.

It is advised to start your stretch slowly until you reach a point of muscle tension and then hold it for up to 20 seconds.

A sharp or stabbing pain means that you’re stretching your muscles beyond their capacity for flexibility which could result to an injury.

So make sure to stay hydrated,
use proper form when stretching and working out,
use proper gear and footwear,
and avoid exercising when you’re overly tired or in pain.

Hope you found this helpful?
Tag someone to see this too.
.
.
.
.
.
.
.
.
.
#afrorootswellness #fertilityjourney #facialcupping #acupunctureclinic #cuppingmassagetherapy #fertilityawareness #yogatherapist #flexibilitytraining #acupunturetherapy #cuppingtherapist #fertilitytips #acupuncturepoints #fertilitytreatment #yogatherapy #acupunctureforfertility #womenhealth #fertilitysupport #flexibilityposts #acupunctureforfertility #acupuncturist #cuppingtreatment taken in Lagos, Nigeria by @afroroots.wellness

11

0

4 years ago

Do you know that chronic dehydration is one of the leading causes for inflexibility?

Our bodies are made up of 50-75% water and as such we can't stay without water. It's a necessity to stay flexible.

When you're properly hydrated, your joints begin to feel better, and you can move a bit easier than when you're dehydrated.

So drink as much water as you can to stay flexible.
.
.
.
.
.
.
.
.
#afrorootswellness #fertilityjourney #facialcupping #acupunctureclinic #cuppingmassagetherapy #fertilityawareness #yogatherapist #acupunturetherapy #cuppingtherapist #fertilitytips #acupuncturepoints #fertilitytreatment #yogatherapy #acupunctureforfertility #flexibility #flexibilityposts #cuppingtherapy #stressrelief #acupuncturetreatment #painrelief #cuppingmassage #fertilitycoach #stressreliever taken in Lagos, Nigeria by @afroroots.wellness

13

0

4 years ago

Child pose in yoga is very important as it helps to; release tension in the back, shoulders and chest, help alleviate stress and anxiety, lengthens and stretches the spine, Calms the mind and body.

For many people however, this pose is not accessible without some support from a yoga teacher or therapist. Here are modifications you can apply during a class to enjoy the benefits.

Book an appointment with us this week for yoga and acupuncture therapy.
.
.
.
.
.
.
.
.
#afrorootswellness #fertilityjourney #facialcupping #acupunctureclinic #cuppingmassagetherapy #fertilityawareness #yogatherapist #acupunturetherapy #cuppingtherapist #fertilitytips #acupuncturepoints #fertilitytreatment #yogatherapy #acupunctureforfertility #childpose #fertilitysupport #cuppingtherapy #stressrelief #acupuncturetreatment #cuppingmassage #fertilitycoach #stressreliever #bodywork #acupunctureforfertility #acupuncturist #cuppingtreatment taken in Lagos, Nigeria by @afroroots.wellness

27

0

4 years ago

Your post - massage care is as important as the massage itself.

The things you can do are;

1. Drink Water: Massage increases your blood circulation and hydrates your muscle tissues. Enjoying hydrotherapy after a massage prolongs your sense of relaxation, helps induce a deeper night’s sleep, and encourages greater muscle recovery.

2. Stretch: Stretching helps to realign your muscle fibers and improve muscle recovery. It also helps to train your nervous system.

3. Rest

A good post massage care is very important to the body. Tag someone to see this too.
.
.
.
.
.
.
.
.
#afrorootswellness #fertilityjourney #facialcupping #acupunctureclinic #cuppingmassagetherapy #fertilityawareness #yogatherapist #acupunturetherapy #cuppingtherapist #fertilitytips #acupuncturepoints #fertilitytreatment #yogatherapy #acupunctureforfertility #womenahealth #fertilitysupport #cuppingtherapy #stressrelief #acupuncturetreatment #painrelief #cuppingmassage #acupunctureforfertility #acupuncturist #cuppingtreatment taken in Lagos, Nigeria by @afroroots.wellness

19

2

4 years ago