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Free class and Auditions Feb 9 - show 'em how you do it Ottawa!

Dancers 30+

Register at link in bio #aftashockottawa #ottawadance #cultureshockcanada #forallpeople #season9 taken in La Cite Collegiale by @aftashockottawa

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8 months ago

It's going down Ottawa! Afta Shock Ottawa is back for Season 9! Calling all dancers ages 30 and up to come out and vibe with us February 9 for a free class, followed by auditions to be a part of our dance family!

Bring a lock, water bottle, indoor shoes and your energy!

Building H, La cité collégiale

Register through link in bio!

#forallpeople #ottawadance #aftashockottawa #cultureshockcanada taken in La Cite Collegiale by @aftashockottawa

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8 months ago

Ottawa, we’re bringing the heat! 🔥

First live BEGINNER Cardio Hip Hop class, teaming up with @djgreeze for a hell of an experience! 🎧💥

📍 La Cité Collégiale
📅 Tues, Oct 13 | 8–9 PM

LET’S DO THIS! 🙌 by @aftashockottawa

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3 days ago

@aftashockottawa took team-building to @grown.ass.pizza.party

It was a vibe as always👌🏽👌🏽👌🏽 by @aftashockottawa

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9 days ago

This is your sign to join cardio hip hop 🔥 by @aftashockottawa

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18 days ago

Missed Phil last week?! He’s back at it this Tuesday! Get ready to sweat, learn some fresh choreography, and leave it all on the dance floor.
Drop a 🔥 in the comments if we’ll see you there.
#CardioHipHop #Beginner #GrooveAndSweat #ClassSchedule #4AllPeople by @aftashockottawa

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a month ago

Burn off that energy and bring the heat with me this Tuesday!

Get ready to sweat, sweat, sweat because this week's Cardio Hip Hop is getting a heavy dose of Dancehall flavour.

The playlist is locked and loaded with a absolute massive track, but you’ll have to show up to hear what’s dropping.

When: This Tuesday, 8-9PM

Where La Cite Athletic Facility

Goal: High energy, maximum sweat, non-stop movement by @aftashockottawa

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2 months ago

The one and only @jill.hodgins is teaching this Tuesday. Come get your weekly dose of grooves and endorphins! by @aftashockottawa

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3 months ago

See you this Tuesday! by @aftashockottawa

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3 months ago

All the feels for this team 🔥🔥🔥
Sharing the stage with you all is a true pleasure🧡
*This performance day brought to you by Robaxacet & Biofreeze (please sponsor us 🙃)

“We are a troupe of individuals who through the power of music and dance cultivate self worth, dignity, and respect for all people”

@aftashockottawa at @act_ottawa
Thank you for having us @thestudiodancers 🩵 taken in Algonquin Commons Theatre by @aftashockottawa

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4 months ago

On Tuesday May 5, let’s celebrate our nurses! 🎉👏🏾

In honour of Nursing Week, ALL NURSES will be able to attend our beginner cardio hip hop for free.

Tuesday, May 5 | 8:00 PM - 9:00 PM
Instructor: @nguyenp20
Cost: FREE for nurses, $15 (paid at the door) for the public
📍La Cité Athletic Facility, 801 Aviation Pkwy, Building
H, Ottawa, ON
All are welcome •
See you there!
#CultureShockOttawa #OttawaDance #nursingweek #healthcareheroes #ottawaevents by @aftashockottawa

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5 months ago