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Aliya | Mobility & Yoga Stretch

@agelessmobility

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Teaching lifelong mobility at every age
Inspired by Grandma Millie
Blending deep stretch, yoga & mat pilates
In person classes & retreats ↓

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A vision brought to life and featured in ESSENCE🤎. From Bali, with love🌿. So grateful for this amazing feature.

Millie is beaming down with happiness.

Thank you @akili_ @essence for shedding a light on our journey to Bali! So full circle that you wrote about this experience and also had so many amazing memories with me, Millie and the family from a young age🥹.

Read full article via link in bio.

Next retreat location reveal coming in 2 weeks, stay tuned for more details!✈️🧘🏽‍♀️

#retreat #essence #agelessmobility by @agelessmobility

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2 months ago

Stretching has taught me that our bodies are not something to fight against, fix, or constantly criticize. They’re something to connect with, appreciate, and care for exactly as they are.🌹

Most people think aging is something that happens to them.

I believe it’s something we prepare for.

Ageless Mobility was inspired by my grandmother Millie, who showed our family that movement, stretching and community is one of the greatest investments you can make in your future self to live long and healthy. Not because it makes you younger, but because it helps you stay strong, capable, and connected to the life you love.

From daily stretching practices to bringing women together of all ages for my FIRST wellness retreat in Bali 2026 inspired by Millie, my mission remains the same: helping people move better, feel better, and age with intention.🌱

The more you move, the better you age.

Thank you Bali for being a beautiful representation of Ageless MoBility and teaching us so many new and amazing naturalistic ways to age gracefully, together.

#bali #wellnessretreats #mobility #agelessmobility #stretch taken in Ubud, Bali, Indonesia by @agelessmobility

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4 months ago

My WHY.🤍 Happy 96th birthday to my one and only Grandmother Millie!🎉 You are my why, and I’m sure so many others can say the same. Physically gone, but spiritually here always and loved by SO many.

You truly know a person was an inspiration and left their mark when they have gone to heaven but are still showered with SO MUCH LOVE…and that is you. And that is what so many of us strive for in this life❤️.
Thank you, Mil. Not a day goes by I don’t miss you and think of you.

I love you eternally♾️

This page and what I do now is inspired by you. by @agelessmobility

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4 years ago

Flow with me through mobility class, every Monday🧘🏽‍♀️. Move well, age well!

Save your mat via link in bio🤍. by @agelessmobility

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4 days ago

Can you do this with no hands? Before 50? After 50?

Protect your movement. Get on the mat with me every Monday🫓 for mobility classes in ATL🤸🏾‍♀️. Save your spot via link in bio.

Let me know below if you want more stretch challenges🤔

This simple movement uses your hips, legs, core, balance and coordination—all things that help you get on and off the floor with greater ease as you age. by @agelessmobility

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5 days ago

Different ages. Different abilities. One reason for mobility!🤸🏾‍♀️ It supports the life you want to keep living: traveling, playing, working, trying new things and moving through everyday life with confidence.

Most of my family members didn’t have stretching experience—they simply showed up and participated. That’s what made this moment so special. And this was also NOT planned!

What do you want your body to keep allowing you to do as you age?🤔 by @agelessmobility

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7 days ago

9 spots claimed for Costa Rica 2027🌿… 7 left!

The vibes of this in person herbal tea making, blue zones education and stretch class is exactly what we are stepping into together in Costa Rica.

One of the highlights of the trip will be spending a day in the Nicoya Peninsula. It is one of the rare places on earth where people regularly live vibrant, mobile lives well past 100 years old!! This is what is called a 🔵”BLUE ZONE”🔵.

Longevity there comes from daily, natural habits: moving on the floor, slowing down over fresh herbal tea so the body can decompress, living in deep community and many more secrets. No complicated routines.

That is the exact rhythm we are returning to in Costa Rica. AND we will have the opportunity to meet one of these local blue zone families with members living over 100 years old🥹!

Comment COSTA RICA below or tap the link in bio to reserve one of the remaining spots🤍. by @agelessmobility

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9 days ago

Costa Rica 2027 bookings are OPEN officially, today🌿. Link in bio to reserve your spot. Here’s a sneak peak of some of the stretches I will teach daily during our daily mobility class.

Comment COSTA RICA below and I will send the private booking link straight to your DMs🤍. by @agelessmobility

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14 days ago

Retreat Q&A Session🩵✈️ by @agelessmobility

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14 days ago

Spots open tomorrow for the next wellness retreat🌿.

Before then, here’s all you need to know about the trip🇨🇷:

The Ageless Retreat is all about wellness, intergenerational connection, daily movement, adventure, meaningful conversations, and learning more about what it looks like to live well and age well.

Each day will blend morning stretch + mobility🧘🏽‍♀️, time to explore, women’s wellness conversations, and a special full-day Blue Zone experience focused on the habits and traditions connected to longevity.

17 spots available. May 11–16, 2027.

Comment COSTA RICA below, and I will send the private direct booking link straight to your DMs when spots go live tomorrow🤍.

Looking forward to welcoming you!

📸: @loriznofembra by @agelessmobility

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14 days ago

Happy hips from bed🤍.

Your hips carry so much tension after long days of sitting. Starting your stretches right from bed means you don’t even have to roll out a mat. The mattress gives your joints soft support, so you can ease into your hip flexors before your feet touch the floor.

Save this routine for tomorrow morning or before sleep tonight🛌.

This is the exact kind of gentle daily movement we are bringing to the villa for our Costa Rica wellness retreat🌿.

Tickets drop Tuesday Sep 29🤍. by @agelessmobility

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16 days ago

Costa Rica 2027 tickets drop this Tuesday🌿.

5 days of movement, women’s wellness, longevity, adventure, connection, and a Blue Zone experience—created with so much intention.

Bookings officially open this Tuesday, September 29. Have the link sent straight to your email when the trip drops by adding our email to the FIRST link in my bio..more info will be sent your way🤍.

FINAL informational Q&A call before the release date will be this Monday at 7pm EST by @agelessmobility

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17 days ago