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Age UK Birmingham

@ageukbham

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Helping people over 50 live a better life in Birmingham.

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Would you like to give back to your community?

If so, we'd love to hear from you 😄

Whether it's helping out in a retail store, or coming along for one of our wellbeing activities. We have something that's just right for you and that can help brighten someone else's day (as well as your own).

Any questions, please ask away!

#ageuk #ageukbirmingham #volunteerwork #elderlycare #volunteer taken in Stratford House by @ageukbham

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9 months ago

"Chivalry still exists." And this 94 year old proves it. 💛

Xandria's grandpa, her Italian "Opa", has been his wife's primary carer for decades, ever since her Oma slowly lost the mobility in her legs. It's a beautiful picture of lifelong devotion.

And if there's one thing Oma never leaves the house without, it's her red lipstick.

Love like this is exactly why we celebrate older people and the families who care for them.

Thank you to @xandria.baleno for letting us share this heartfelt tribute. Go and follow her for more family stories. taken in Birmingham, United Kingdom by @ageukbham

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15 days ago

Tea, biscuits and a dance floor full of smiles.

Our Dementia Day Tea & Dance was a joyful afternoon, with everyone getting up to dance, sharing a brew and enjoying each other's company.

Moments like this matter. Music, movement and connection can bring real joy, whatever the day brings, and everyone deserves to feel welcome, included and part of the party.

If dementia affects you or someone you love, you're not alone. Age UK Birmingham & Sandwell is here to help.

Thank you to everyone who came along and made the afternoon so special. 💙

#dementiaawarenes #ageukbirmingham #elderlycare taken in Birmingham, United Kingdom by @ageukbham

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16 days ago

Think getting up off the floor is just "one move"? Think again. 👀

It's strength, stability and mobility all working together, and David shows how to break it down so it feels far less daunting.

If something feels hard, you don't have to give up on the whole thing. Pick the one piece that isn't there yet and work on that.

Thank you to @oldscoolmoves for letting us share this. Go and give him a follow for more practical, encouraging movement coaching. 💪

#fallsprevention #elderlycare #ageukbirmingham taken in Birmingham, United Kingdom by @ageukbham

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17 days ago

At 64, Tina has the wrinkles, the crepey skin, all of it - and she's realised a "perfect" body was never the goal, a strong, capable one is.

Above-average muscle mass, healthy bone density, strong grip - that's what ageing strong really looks like.

If you don't use it, you will lose it!

Thank you to @fitness_after_60 for letting us share this honest, empowering post - give her a follow for more.

#fallsprevention #eldercare #elderlyfitness by @ageukbham

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19 days ago

Most people think standing up is all about leg strength - turns out that's not quite the full story.

For many older adults, the real challenge is getting their weight in the right place, and one simple cue can make the movement feel easier and safer.

Proof that small changes can have a huge impact on independence and confidence.

Thank you to @fsquaredinc for letting us share this practical, life-changing tip. Give them a follow for more.

Follow us if you're after practical advice and inspiring content for those aged 50+.

#ageukbirmingham #elderlycare #fallsprevention taken in Birmingham, United Kingdom by @ageukbham

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20 days ago

This is impressive at any age, but for Elaine, at 82, to make it look so effortless is something else.

Her grip strength alone has people talking!

Keep showing up and keep inspiring, Elaine - if you don't use it, you lose it!

Thank you to @somerfitcoaching for letting us share this incredible moment. Give them a follow for more.

#elderlycare #fallsprevention #ageukbirmingham taken in Birmingham, United Kingdom by @ageukbham

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20 days ago

The lives of their past.

This is part of Avista Senior Living Ferndale's wonderful series celebrating residents' stories and the fascinating lives they've lived.

It's a lovely reminder that every older person has a story worth telling.

Thank you to @avista_ferndale for letting us share this - go follow them for more heartwarming resident stories.

We share inspirational stories and practical advice for people aged 50+ and above, follow for all sorts of helpful content!

#ageukbirmingham #elderlycare #dementiasupport by @ageukbham

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20 days ago

Balance and coordination don't have to fade with age - they can be trained, just like anything else.

This dynamic balance exercise is a brilliant example of rehab work that keeps older adults steady, confident, and independent.

If you don't use it, you lose it!

Thank you to @linzalliedrehab for letting us share this - follow them for more excellent rehab content.

#elderlycare #ageukbirmingham #fallsprevention taken in Birmingham, United Kingdom by @ageukbham

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21 days ago

Who says older adults can't jump? 🦘

Kathryn at Integrity Movement Lab is teaching her clients (and herself!) how to build the power and confidence to jump safely.

We love seeing trainers push back on the idea that ageing means slowing down.

Thank you to @integritymovementlab for sharing this - give them a follow for more brilliant training content.

#elderlycare #fallsprevention #ageukbirmingham taken in Birmingham, United Kingdom by @ageukbham

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22 days ago

☕💙 Carers, this one’s for you!

If you’re a carer living in the West Midlands or Shropshire, why not join us at RAF Museum Midlands for our next Carer’s Café Social?

📅 Friday 2 October
⏰ 10.30am–12.00pm
📍 RAF Museum Midlands

Our Café Social is a relaxed and friendly opportunity to meet other carers, enjoy a cuppa and have a chat – and we’ll even provide the biscuits! 🍪

There’s no need to book and parking is free. Simply come along and our friendly volunteers will be ready to welcome you.

We hope to see you there! 😊

#RAFMuseum #RAFMuseumMidlands #Carers #CarersSupport #Shropshire #WestMidlands #Community taken in RAF Museum Cosford by @ageukbham

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23 days ago

Who says you need fancy equipment to stay active? A simple pool noodle is all it takes to turn an assisted living workout into athletic training.

We love seeing creative ways to keep older adults moving, engaged and having fun - if you don't use it, you lose it!

Huge thanks to @rubenpthickstun for letting us share this - go give him a follow for more brilliant ideas like this one.

#elderlycare #fallsprevention #ageukbirmingham taken in Birmingham, United Kingdom by @ageukbham

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23 days ago