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Adrienne Galloway

@agfit007

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Fitness & Wellness Advocate | Digital Creativity| Lifestyle Over60
Style| Inspiration | Brand Ambassador @officialflyageless @iknowskincare ⬇️

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What is a woman over 50 supposed to look like, anyway?

Plot twist: 62 looks like me. 🎬💜

#womenover50rock #birthdaygirl #nexflixdocumentary #virgoenergy #virgoseason by @agfit007

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a month ago

“No rush.
Just timing.” Shifting…

#norushjusttiming #styleover60 #agelessstyle #confidenceinmotion #openart by @agfit007

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6 months ago

How you step into the room matters. Make sure the first impression is a lasting one by adding Straw & Wool to the fit… just be ready for the attention.
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📸 @oakdreamsmedia
Models: @justroyphotoz1 & @agfit007
Shot at @blok_studio taken in Straw and Wool Hat Company by @agfit007

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a year ago

Be-ING 62…
CORE CIRCUIT | 3–4 ROUNDS

Complete each exercise in sequence, resting 15–30 seconds between exercises as needed. Once you finish all five movements, rest 60–90 seconds before repeating the circuit.

Work at your own level, keep your core tight, and focus on the movement. No rush 😉

And believe me, you WILL feel it! I’m still feeling it today. 😂 This 62-year-old is gonna keep pumping it out. Not done yet!

Note: w/o med ball, hanging knee ups or wheel. Still can be done. Don’t cheat yourself by telling yourself “I CAN”. There’s always a Modification

Keeping your CORE strong is your best friend. Trust me on this 🙌🏾🙌🏾

1. Hanging Knee Raises + Obliques
10 front knee raises, 5 oblique knee raises each side, then 10 front knee raises.

2. Medicine Ball Oblique Twists
10–20 reps.

3. Medicine Ball Mountain Climbers
15-30 sec.

4. Medicine Ball High Plank Hold
Hold for 10 seconds.

5. Ab Wheel Rollouts
15 reps, followed by a 10-second hold in the extended position.

Why train your core? A strong core supports balance, stability, posture, and everyday movement. Keep challenging yourself, work within your ability, and focus on control!

🔥 Let’s work! by @agfit007

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a day ago

Be-ING 62…

Every morning you’re able to get up is a blessing. Some days are more challenging than others, but you have to keep moving. Learn to pat yourself on the back sometimes, give yourself credit, and don’t give up. You’re blessed! ❤️

Now, Let’s Do This! 💪🏾🙌🏾

#FitnessOver60 #Blessed #KeepMoving #HealthyLiving by @agfit007

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4 days ago

62… And, Ready! 💪🏾

Sorry for the late post! For those who were asking, here’s last week’s back and shoulder workout. 😊

Just because summer is over doesn’t mean we stop keeping that back and those shoulders looking sharp and ready! 🙌🏾

Workout breakdown:

* Cable Crossovers
* Cable Side Lateral Raises
* Cable Front Raises
* Cable Low Rows

3 sets of 15 reps for each exercise.

You can also use dumbbells instead of cables if cables aren’t available.

Keep your movements slow and controlled, focus on your form, relax those shoulders, and remember to breathe!

#BackAndShoulders #UpperBodyWorkout #CableWorkout #StrengthTraining #FitnessOver60 by @agfit007

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4 days ago

62. What can I say? I’m just being me.

Every day isn’t going to be a perfect day, and that’s okay. But there’s always a blessing somewhere in it, and you better believe I’m going to find a reason to enjoy my life.

Did I mention it’s not perfect? But it’s mine…

When you lose everything and have to start over in life, you learn what’s important. So…

The style and this vibe? Oh, neither one is going anywhere. 😉❤️

#WomenOver60 #LifeOver60 #PersonalStyle #EnjoyingLife taken in Phoenix, Arizona by @agfit007

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8 days ago

62. Always going to be me, doing what makes me happy. 💃🏾

Enjoying life, and aging MY way.

Because I can. Period. 😏

Why do you even care? 🤔

It’s my Life not yours. 😘💃🏽

#LifeAt62 #WomenOver60 #ActiveOver60 #AgelessLiving by @agfit007

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9 days ago

Sometimes you don’t leave because you stopped caring.

You leave because you finally realized you need to care about yourself, too.

And sometimes, that’s the most powerful decision you can make.

#ChooseYourself #SelfWorth #personalgrowth #Mindset by @agfit007

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11 days ago

62… and still putting in the work. Them arms! 💪🏽

Come on Ladies 🙌🏾

The weather is changing, which means those cute holiday dresses are coming out! So let’s keep those arms strong and ready. 😉

SUPERSET 3 Sets
Skull Crushers — 15 reps
Press-Ups — 15 reps
Rest 30–60 sec.
Repeat 2 more times.

Then: 3 Sets

Tricep Crossovers Extension — 15 each side
Rest 30–60 sec.
Repeat.

FINISHER:
🔥 Bench Triceps Dips — to failure, 1-2 set.

Nothing fancy. Just put in the work. “And there you have it — all three heads of the triceps are getting some work. 💪🏽”

Note: get a weight that will challenge you. Let’s Go 🙌🏾

#TricepsWorkout #ArmWorkout #StrengthTraining #Over60Fitness #WorkoutMotivation by @agfit007

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13 days ago

#ᴛʙᴛ Nothing like Memories

Happy Heavenly Birthday, Mom. 🕊️🎂3years 🥲
We love you, we miss you, and you will forever live in our hearts.

Laughter here, tears there, but oh, so many beautiful memories that we’ll continue to share. ❤️

Until we see you again…
Happy Birthday, Mom. We love you. 💋

#HappyHeavenlyBirthday #ForeverInOurHearts #Mom #FamilyMemories by @agfit007

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15 days ago

THIS TIME… IT’S MY TIME. 62✨HELLO WEDNESDAY 🙌🏾
#KirkFranklin #ThisTime #GloRilla by @agfit007

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16 days ago