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🎸Alt-Rock Band from St Paul, MN
📧 DM/Email for BOOKING: [email protected]
🎟 Next Shows
11/21 Pilllar Forum
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And here it is, the newest single, “And I Know, My Friend”. Happy music release Friday!
We’d be honored if you would give this song a listen, this track is very near and dear to us as a band!
More music coming sooner than you think! ;)

#newmusicfriday #music #fyp #indieband #minneapolis taken in Minneapolis, Minnesota by @agony.mn
14
a month ago
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Hello Instagram. We meet again today on a very special day for us, the band members of Agony In The Living Room. For today is July 10th, 2026, and it is a special day. Today is the two year anniversary of our band. Exactly two years ago today we had our first rehearsal. And exactly one year ago today we released our debut EP, “Walkthrough”. So today, in celebration and in gratitude to you, the fans, our friends, and family, we have a gift. This is our brand new live album, “Live At The Green Room (5/24/2026)”. We feel very confident in this recording and our performances over all. We’d be simply and profoundly honored if you gave this a listen. It is released on all streaming platforms worldwide. You can access it on our story or in the link in our bio. On our YouTube page we even have an official visualizer for the concert, if you feel so inclined.
Thanks gang, and here’s to at least another two years! :) 

Recorded by @woodswaugh 
Mixed and mastered by @liam.wallace1 

📸: @elisaisthatyou 
📸: @wallacefoto 
📸: @gregoryallenpage 

#livealbum #indieband #minnesota #music #livemusic by @agony.mn
28
3 months ago
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Our brand new single, Can’t Help Myself, is officially out on all streaming platforms. 

#newmusic #minneapolis #indierock #localmusic #indieband by @agony.mn
8
8 months ago
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New song, “Divine”, out next Friday, October 23rd.
And even more wonderful news is coming soon, very soon… :)

#newmusic #indieband #minneapolis #altrock #localartist by @agony.mn
14
2 days ago
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We sure have fun here, and we hope you do too! 

#newmusic #friends #indieband #indiemusic #guitar by @agony.mn
2
13 days ago
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It’s a lovely time for friendship! 
And we wrote a lovely song about it! :)

#newmusic #indieband #minnesotamusic #localband #indiemusic by @agony.mn
5
16 days ago
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We have a beautiful show this evening at Pilllar Forum in Minneapolis! Joining alongside us are Waking Hours and 12th House Sun! It’s guaranteed to be a blast!

Doors- 6:30
Music- 7:30

Tickets advance- $15.00
Tickets day of show- $17.00

#indieband #minneapolis #localmusic #minnesota #localband by @agony.mn
2
23 days ago
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do you love the local alternative music scene as much as i do? then come support local bands @12thhousesunband, @wakinghoursmn, and @agony.mn! 

as someone who started going to concerts at the age of 14 and is now celebrating my 25th birthday and 125th show, this is a dream come true 💫

the link to buy tickets is in my bio. all proceeds go to the venue (@pilllarforum) and bands‼️‼️

#minneapolis #concert #localmusic by @agony.mn
13
25 days ago
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We have a wonderful show this evening!
We’re playing at the Skyway Theatre, alongside Grey Deer, Fiona Hayes, Her Cure, and Liminality!
We’d love to see you there! :)

Doors- 6:30pm
Music- 7:00pm by @agony.mn
1
a month ago
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“And I Know, My Friend” is out now on all streaming platforms! 

#indieband #localmusic #music #minnesota #fyp by @agony.mn
5
a month ago
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It’s been an Agony-coded summer for the ages! 
We played nine shows this summer, we went on one band trip up north, and had one band member wedding! 
And to keep the good times rolling, we have some very exciting news that will be coming out soon! :)

📸: @elisadgtaldiary 
📸: @chapter.4th 
📸: @gregoryallenpage 
📸: @wallacefoto 
📸: @shania._.ms 

#indieband #minneapolis #localmusic #minnesota #localband by @agony.mn
14
2 months ago
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Agony In The Wedding Room?! 
(The title is a work in progress)

Shoutout and dearest congratulations to our lovely Agony family, @benen.sego and @hannahsego_ for the best wedding ever! 🙌🎉❤️

📸: @shania._.ms taken in Woods Retreat by @agony.mn
6
2 months ago
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