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Jessica Michaela

@ah.essentials

130

followers

66

following

🤰🏾| Doula care
🧘🏾‍♀️| Yoga
💆🏾‍♀️| Massage
🧴| All-natural skincare
🏋🏾‍♀️| Health Coach
Interdisciplinary essentials for health/wellness

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#ahessentials #healthandwellness
#healthiswealth #healthandbeautyproducts #meditativepractice #blackgirlyoga #blackhealthmatters❤️🌱💪🏾 #teenhealthmatters #kidsyoga #kidsmeditate #blackhealthlifestyle #folkmedicine #buildingourown #blackmentalhealthmatters #culturallyrootedcare #massagetherapist #maternalhealth by @ah.essentials

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a year ago

Chicago, you asked & we are delivering! Join us on October 18th for a class that promotes community, healing, connection, & partnership. Learn techniques to support your loved ones through pain relief, relaxation, or intimacy through touch & movement. You don’t wanna miss! Get your tickets now. Link in bio. #partnermassage #loveandhealing #communitycare by @ah.essentials

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a year ago

Today is the day! Line dance class featuring popular Tamia dance with some old skool & new skool additions.

LOCATION: HWCC - 4701 S. King Dr.
TIME: 4 PM
DETAILS: Enter side door on 47th st. Follow signage to the 2nd fl dance studio. Street parking
ATTIRE: Wear something cute or comfortable & be ready to work!

For assistance, contact 7083201992 by @ah.essentials

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a year ago

Move Me Soul Day - Wellness Workshop (Movement, Meditation, & Breathwork) taken in Bethel New Life by @ah.essentials

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2 years ago

by @ah.essentials

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2 years ago

Y’all good? It’s Sunday. So y’all ready for the next challenge? Good. Here it is! It’s plank week😉🫡 Matter fact, make them 5 push ups to start 😜 by @ah.essentials

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3 years ago

Now that the holidays are over, how have you all been doing with your summer goals?

Well I made a goal to workout at least 3x daily & have been consistent for a month. Next, I’d like to incorporate daily meditation/affirmation.

Join us as we launch a 6-day asana pose challenge. Try these different warriors poses in sequence daily starting tomorrow! Challenge your inner warrior 💪🏾 by @ah.essentials

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3 years ago

#fit2b40 is back for another year! Join us starting tomorrow for a 12-week #mentallyfit challenge leading up to @muhammad.Diana’s birthday!!!

✅Health & fitness begins with the mind.
🚩Stress is up 20% this year, leading at an all time high in the previous years.
🚩90% of illnesses & diseases are stress related.

💪🏾Focus this summer on mindfulness through asana poses, meditation, & more!

Check back in tomorrow for an asana pose of focus from @ah.essentials, including its health benefits. It’s the little things that make big improvements! 👌🏾 by @ah.essentials

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3 years ago

Here’s to our final yoga sequence of the series…Yoga for the Soul presents: Restorative Yoga to the healing sounds of India Arie.

It’s been a blast! Join us in our last special class. Link in bio.

#yogaforthesoul #tucsonarizona #tucsonyoga #soul #soulyoga #wellnessjourney #wellnesspractitioner #complimentarymedicine #smallbusinessowners #blackhealth #ahessentials #restorativeyoga #indiaarie by @ah.essentials

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4 years ago

Wanting to do yoga but feel like some of the moves are just too challenging or you have limited range of motion? Don’t fret, learn to modify poses in the chair while working to alleviate symptoms.

The featured pose is a seated Figure 4 pose - a hip opener that relieves lower back pain.

If you’re in the Tucson area, join us tonight for our Yoga For the Soul Series. Link in bio.

#yogaforthesoul #tucsonarizona #tucsonyoga #soul #soulyoga #wellnessjourney #wellnesspractitioner #complimentarymedicine #smallbusinessowners #blackhealth #ahessentials by @ah.essentials

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4 years ago

Tomorrow’s class will focus on postures for the back and hamstrings like this cat/cow duo. The entire flow will be serenaded by Anita’s soulful cadence! Register using link in bio.

#yogaforthesoul #tucsonarizona #tucsonyoga #soul #soulyoga #wellnessjourney #wellnesspractitioner #complimentarymedicine #smallbusinessowners #blackhealth #ahessentials by @ah.essentials

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4 years ago

Last week was a success! Don’t forget to purchase tickets for next week’s yoga class featuring the incomparable Anita Baker! Link in bio! See you there! In person only!

#anitabaker #anitabakerflow #yogaforthesoul #tucsonarizona #tucsonyoga #soul #soulyoga #wellnessjourney #wellnesspractitioner #complimentarymedicine #smallbusinessowners #blackhealth #ahessentials by @ah.essentials

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4 years ago