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Ahmed Hadj Sassi 🇹🇳

@ahmedhadjsassi

2.4K

followers

754

following

📍KSA 🇸🇦( @fitnesstimesa )Personal Trainer
📍Men's physique competitor
📩Coaching online 👉Whatsapp +966560408149
🎥 My channels (YouTube 👇 Tik Tok)

POSTS STORIES REELS TAGGED

اللي مش ظاهر الآن، مخبي للأيام…
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@ifbbproleague_tunisia
#Documentary #Journey #RoadToStage #BodybuildingLife #FitnessJourney
#HardWorkPaysOff #ChampionMindset #BehindTheScenes #TransformationJourney #noexcuses #noexcuse #viral #explore #lexury #mercedesclass #npcphysique #npc #npcbodybuilding #tunisia #tunisians #mensphysique taken in Carthage Thalasso Resort by @ahmedhadjsassi

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10 months ago

🎥From the hotel to the stage… all in one day💪.

📖First meal, weigh-in, warm-up, tanning, and stepping on stage.
30 seconds to show you the day I’ve been grinding for 💪🔥

❤️ July 27 wasn’t just a date…
It was the moment where all the hard work came to life.
Coach: @basher_aljade

😊 Hope it inspires someone out there 👊
@musclemenarabic
#DubaiPro #RoadToStage #BodybuildingMotivation #FitnessJourney #PhysiqueAthlete #MensPhysique #ClassicPhysique #CompetitionPrep #TunisianAthlete #SaudiFitness #ReelsTrending #explore #viral #viralvideos #viralreels taken in Arena Hall-Dubai World Trade Center by @ahmedhadjsassi

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a year ago

Work hard for what you want.
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#luxurylifestyle #success #dubai #hotel #lifestyle #lifestylemodel taken in Novotel Dubai World Trade Centre by @ahmedhadjsassi

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2 years ago

MY FULL DAY OF EATING 🥗💪 | BODYBUILDING MEAL PLAN
Coached by: @marwan.krifa

6 meals. One goal. Consistency every day. 🔥

Here’s what my daily nutrition looks like. Discipline, consistency, and hard work — one meal at a time!
⬇️⬇️⬇️

🍳 Meal 1 — Breakfast | الوجبة الأولى: الفطور

* 1 Banana — موزة واحدة 🍌
* 20 g Walnuts — 20 غرام عين جمل
* 3 Whole Boiled Eggs — 3 بيضات كاملة مسلوقة
* 3 Slices of Toast — 3 شرائح توست
* 1 tbsp Olive Oil — ملعقة كبيرة زيت زيتون

🍚 Meal 2 — Lunch | الوجبة الثانية: الغداء

* 250 g Cooked Rice — 250 غرام أرز مطبوخ
* 200 g Ground Camel Meat — 200 غرام لحم جمل مفروم
* 100 g Salad — 100 غرام سلطة
* 1 Apple — تفاحة واحدة 🍎

🍗 Meal 3 — Meal Three | الوجبة الثالثة

* 250 g Cooked Rice — 250 غرام أرز مطبوخ
* 150 g Chicken Breast — 150 غرام صدور دجاج
* 100 g Salad — 100 غرام سلطة

🍗 Meal 4 — Meal Four | الوجبة الرابعة

* 250 g Cooked Rice — 250 غرام أرز مطبوخ
* 150 g Chicken Breast — 150 غرام صدور دجاج
* 100 g Salad — 100 غرام سلطة

⚡ Pre-Workout Meal | وجبة ما قبل التمرين
* 1 banana — موزة وحدة🍌
* 100 g Cream of Rice — 100 غرام كريم أوف رايس
* 3 Dates — 3 تمرات

🍓 Final Meal | الوجبة الأخيرة

* 200 g Frozen Strawberries Blended with Water — 200 غرام فراولة مجمدة مخلوطة بالماء 🍓
* 240 g Air-Fried Potatoes — 240 غرام بطاطا محضّرة في القلاية الهوائية
* 6 Egg Whites — 6 بياض بيض

💊 SUPPLEMENTS | المكملات الغذائية

* Vitamin D3 — فيتامين D
* Multivitamin — مالتي فيتامين
* Zinc — زنك
* Omega-3 — أوميغا 3
* Magnesium — مغنيسيوم

#Bodybuilding #FullDayOfEating #BodybuildingNutrition #MealPrep #fitnesslifestyle taken in Saudi Arabia by @ahmedhadjsassi

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a day ago

🎙️مع الإعلامي الأول في الوطن العربي في مجال كمال الأجسام، الكابتن أشرف الحوفي
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#أشرف_الحوفي #كمال_الأجسام #Bodybuilding #ClassicPhysique #fitnesslifestyle taken in Carthage Thalasso Resort by @ahmedhadjsassi

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4 days ago

تتمرّن ترايسبس بالحبل؟ 💪🔥
خلّينا نشوف الأخطاء الشائعة وكيف تؤدي التمرين بطريقة صحيحة!🚨
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#كمال_الأجسام #تمارين_الترايسبس #نصائح_رياضية #GymTips #bodybuilding taken in Fitness Time - وقـت اللـياقة by @ahmedhadjsassi

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5 days ago

⭕️lympia — More Than a Dream..
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#Olympia #MrOlympia #Bodybuilding #ClassicPhysique #roadtoolympia taken in Saudi Arabia by @ahmedhadjsassi

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6 days ago

🎬 More Than a Workout — It’s a Journey
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#Bodybuilding #ClassicPhysique #CompetitionPrep #ShoulderWorkout #roadtothestage taken in NewTech Sports Center by @ahmedhadjsassi

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8 days ago

We’ll come back soon. Stronger. Sharper. Hungrier
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#Bodybuilding #ClassicPhysique #RoadToTheStage #Comeback #nodaysoff taken in NewTech Sports Center by @ahmedhadjsassi

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12 days ago

From the flight to the stage… the rest is work 🔥
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#Bodybuilding #FitnessJourney #RoadToStage #CompetitionPrep #gymmotivation taken in Tunisia by @ahmedhadjsassi

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19 days ago

Never give up
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#motivation #gym #success #bodypositive taken in Fitness Time - وقـت اللـياقة by @ahmedhadjsassi

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24 days ago

3 WEEKS - REAL RESULTS. 🔥
A transformation is not about perfection…
It’s about consistency. 🤍
Proud of this result! 💪🏼
Ready for your own transformation? DM me 📩
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#SaudiArabia
#SaudiFitness
#SaudiCoach
#TransformationJourney
#beforeandafter taken in Saudi Arabia by @ahmedhadjsassi

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25 days ago