Instagram story viewer> @ahminggogym> Posts
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NASM Certified Personal Trainer
我叫黃銘晟,28,一名體育老師,一对一训练,我女朋友很美,每天雞胸肉配白飯,不抽煙不喝酒愛好健身,睡前一粒葡萄柚,每天睡前槓鈴肩推70公斤50下不代償,早上空腹有氧30分鐘,每晚睡足八小時,絕不把疲勞和宿便帶到另一天。我就是個戰士。
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兔崽子一眨眼就10岁了🥹 谢谢你出现在我的世界里 让我知道我真的不适合当一个麻麻 谢谢你每次在我有氧吃饭上🚽的时候 默默的守在我身边 希望你一直健健康康 快快乐乐的🦴

#自己默默一个人过生日的oreo by @ahminggogym
8
2 years ago
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給我自己的30歲禮物,就是打敗以及接受過去的自己
對於曾經108公斤的我來說,以61.8公斤上台,不管告訴誰都沒人相信。
以前用錯誤的方式減下來,導致皮垮垮的,我沒有因為這樣而自卑,而是選擇繼續堅持做下去,我知道這一切都是我成長的過程 
如今在台上的我,是不知道我在帥什麼,真他媽的有夠帥

@wnbfmy @edwardchuahh by @ahminggogym
22
a year ago
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南無阿彌陀佛,先生你的賽季皮膚已經過期了 
我再變身多一次給你們看 🙂 

認真發言
對於第一次比賽的我,基本上已經拉滿了,最該感謝的就是 @joanne23 ,我知道我會輸但我還是無所畏懼,我執行力100%,不偷吃不暴食,全都是因為有她一直走在我前面,給我樹立一個榜樣。我影響你開始運動,僅此而已,而你影響我把熱愛的事情做到極致,即使沒天賦,我們也是最努力的小巨人 🔥 

最強後台輔助 @momolee.mml @jaydesng__00  還有最強跑腿 @joelle__ng  那幾天一直忙前忙後買食物給我們🤣 

最強教練 @edwardchuahh 
教練我們就不多說了,說要給我貼貼就貼貼,也算說到做到,對於第一次比賽的我的感受來說,給你99分吧,不能再高了,保留1分給你進步空間

聽到我最强後援隊的叫聲嗎 @joanne23 @reik0nee @jaydesng__00  還有誰喊? 跟我講一下 我太專注變身了 

再一次感謝 @wnbfmy  @edwardchuahh  @simshreds 

#wnbf #naturalbodybuilding by @ahminggogym
10
a year ago
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韓國小碎片之- 保母視角 by @ahminggogym
5
a month ago
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生命會結束,但愛不會 taken in 𝓗𝓮𝓪𝓿𝓮𝓷. by @ahminggogym
7
a month ago
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拿著ifbb卡在路邊等taxi是真的沒看過,畢竟我只等過taxi 
#ifbb 
#taiwanbodybuilding 
#malaysiabodybuilding 
#ifbbbikini 
#naturalbodybuilding by @ahminggogym
11
2 months ago
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聽講最近ig的女生都很喜歡做double bicep #ifbb #naturalbodybuilding #bikini by @ahminggogym
28
3 months ago
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愛信不信 #健身 #fitness #bicep by @ahminggogym
23
4 months ago
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Chatgpt can do anything 

#frenchbulldog
#frenchie
#frenchiesofinstagram
#frenchiegram
#frenchielove by @ahminggogym
1
9 months ago
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Pulau Weh 17/1- 21/7 
这次跟几个奇奇怪怪的人

#ScubaDiving
#ScubaLife
#DivingLife
#UnderwaterWorld
#OceanLovers taken in Pulau Weh Island by @ahminggogym
0
9 months ago
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2025 has been a year filled with life’s contrasts.
New life entered my family, while Oreo began to struggle with age
I closed a business I had built for 6 years and learned responsibility the hard way 
But I also started something new, stepped on stage for my very first bodybuilding competition, proved to myself what discipline truly means . I hope that the little things I do can touch the people around me, and maybe even you who are reading this right now. 
Just like my coach always says: “Life inspires life. 
生命影響生命 @edwardchuahh 
Grateful for all the little blessings in life, 
I love all of you in my life. Let’s keep getting better together by @ahminggogym
5
10 months ago
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兄弟结婚一定要参加!🤵🏻👰🏻‍♀️💕
但每日训练一定要到位!🔥🔥🔥 by @ahminggogym
10
10 months ago
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