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@ahnjeuk_runner

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1290

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1976년6월7일
건강하기위해
날씬하기위해
오늘도 달려볼까
창원 TRT멤버
출퇴근런 좋아하는

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3월15일 서울동아마라톤

2024춘천마라톤을 시작으로

여수마라톤2번

Jtbc마라톤1번

5번째에 달리는 동아마리톤

여수마라톤1번만 5시간을 넘기고 섭5를 겨우기록했는데

오늘은 한번도 걷지않고 뛰었다.

마지막 3km 젖먹던? 힘까지 끌어올려서 40분안에 들어오잔마음으로

열심히 뛰었던것같다.

43km에 가까운거리였지만 40분안에 들어왔을때 기쁨이란

헤비러로서 ㅋㅋ 살좀 빼면되겠디는 희망이생긴다.

그동안 출근런으로 조깅을 꾸준히 해온게 이렇게 도움이 되다니

TRT정기훈련도 열심히하고 출근런도 꾸준히 해보련다.

힘들다는 느낌보단 자기도취?에 빠져 그냥좋았다.

제미나이 Gpt의 도움도 있었다.ㅋㅋ 페이스전략

25km까지 같이달려준 지향누나 @jihyang426 덕분에 지루하지않게 뛸 수

있었다.

항상 서울행에 같이 와준

@eco___run 상민이와 @mirae.boy 미래 고마워~

그리고 @turtle_runningteam TRT러닝팀

6번째 풀마는 어디로?

#서울동아마라톤
#동아마라톤 by @ahnjeuk_runner

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6 months ago

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2025년을 시작하는

나의 첫 마라톤

여수해양마라톤

업힐을 가장 두려워했던 내가 누적고도 606m를 뛰었다.

TRT로 시작하는 첫 마라톤

그 시작이 포기하지않고 완주했기에 더 빛을 발하는것같다.

내가 포기하지않고 끝까지 달릴 수 있었던건

주로에서 마주치는 팀원들의 화이팅과

하이파이브가 두다리를 더 힘차게 만들었다.

27km지점부터 옆자리를 지켜주었던 @cook_run_care 수한형님이 있어서

쉬지않고 달릴 수 있었다.

3km이상을 같이해준 태훈이와 내이름을 크게불러준 @sb_1110수봉팀장

마주칠때마다 안부를 물어주는 나의친구 @eco___run상민이와

@thejangeun_running장은이 @mirae.boy미래

@dalri___ 달리.. 그외에도 너무많다.

마지막 트랙한바퀴를 돌때 마지막으로 들어온 나를 위해 같이 달려주고

응원했던 팀원모두

그중에서 훈련때마다 아낌없이 격려해주는 @runner_shinyoungmi0722

영미누나와 @waio730 용남행님 부부

일주일전부터 감기로 불가능할것만 같았던 링거맞고

일단 뛰어보고 DNF하려했던 그 마라톤은 마지막 결승선을 지나

새로운 기록을 남긴다. 기록은 춘천때랑 똑같네..ㅋㅋㅋ 나름 여기가 더

힘든코스라 나름 pb라고 생각한다.

TRT가 있어 가능했던 올해첫 마라톤

성공적이어서 너무 기분이좋다. ㅋㅋ

다들 수고하셨어요.

감사합니다.

@turtle_runningteam 화이팅 !! by @ahnjeuk_runner

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2 years ago

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3번째하프

첫번째 김해숲길 2시간 51분
두번째 공주하프 2시간 37분
세번째 경주하프 2시간 14분

빠른달리기는 아니다

매번 성장하고있다

처음으로 안쉬고 달려서 먼가 기분이좋다

마지막에 힘이많이 남은거같아
초반에 좀더 힘을쓸걸

비가내려서 망했나싶다가도
반환점을 돌아오는 팀원들의 미소와
하이파이브로 기분은 한층업되어서

기분좋게 달린것같다

처음나갔던 10km에서 에너지젤6개
두번째 10km 에너지젤5개
세번째 하프 에너지젤 7개
네번째 하프 에너지젤 5개
다섯번째 하프 에너지젤 4개

점점 발전하고있다

다음주는 춘천코스

첫풀 기대가된다.화이팅 !! taken in 경주 by @ahnjeuk_runner

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2 years ago

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3월7일 해양신도시 (인공섬) 1바퀴

정확히 언제부터 개방되었는지

언제까지 개방할건지 구체적으로 나와있는 알림정보는 없었다.

일반인에게 개방된건 처음인듯하다.

한바퀴에 3.3km정도 3바퀴면 10km가 완성된다.

시티뷰와 씨뷰가 공존하는 최상의 러닝공간

다음에도 뛰어봐야겠다

#마산해양공원 #마산인공섬
#TRTTurtleRunningTeam거북이러닝팀 by @ahnjeuk_runner

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7 months ago

3월6일 출근런

이날 오전에 비오고 오후에 개인다는 날씨예보를 보고

버스로 출근.. 나와보니 비는 오지않았다.

정류장에서 회사까지 1km 즐겁게 뛰었네

동마를 위한 다이어트로

아침 닭가슴살에 견과류

ㅋㅋ

퇴근런은 결국 못뜀 by @ahnjeuk_runner

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7 months ago

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3월5일 TRT목요정기훈련

제일싫어하는 인터벌 ㅎㅎ

30분전부터 혼자 슬로우조깅부터 질주도 해보고

하다가 뛰려는데

내가 뛰려던 E조가 아무도 없어서 D조랑 한번뛰어보잔

생각에 한바퀴뛰고 혼자 E조페이스로 뛰었다

ㅋㅋ

이날은 그냥 먼가 컨디션이 안좋았는데

요즘 날씨가 구름이껴서 먼가 좀 그르네 늙어서 그럴까 by @ahnjeuk_runner

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1

7 months ago

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3월4일 출근런

초콜렛이 바닥났던 어제부터 잠을 잘 잤다는 ㅋㅋ

설날에 받은 견과류와 건과일?

소비한다는 생각으로 에너지젤대신에

건라즈베리와 건블루베리를 먹고 뛰었다

제법괜찮은데?

당분간 먹어야겠어

#TRT#TurtleRunningTeam거북이러닝팀 GrowthTogether창원러닝크루김해러닝크루

천천히빠르게천천히더멀리달리기에진심인사람들

빠르고싶은거북이들

토끼보다꾸준한거북이함께성장하는우리

모두의러닝을응원해무해런실천

@Turtle_RunningTeam

#출근런 by @ahnjeuk_runner

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7 months ago

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3월3일 출근런

수면부족으로 피곤

가민점수 40점이하 HRV 32

커피는 입에도 안대었는데도

잠이 잘 오지않았던

..

나중에 알게되었다

지난 주말 코스트코에서 초코렛을 왕창 샀었다.

초코렛에도 카페인성분이 있다지?

그 소량에 몇일째 잠을 못잤다는 사실 ㅋㅋ

먹긴엄청먹었나보다.

#TRT#TurtleRunningTeam거북이러닝팀 GrowthTogether창원러닝크루김해러닝크루

천천히빠르게천천히더멀리달리기에진심인사람들

빠르고싶은거북이들

토끼보다꾸준한거북이함께성장하는우리

모두의러닝을응원해무해런실천

@Turtle_RunningTeam

#출근런 by @ahnjeuk_runner

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1

7 months ago

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3월1일 모닝조깅 (with 박상민)

오랜만에 해양공원을 찾은 상민이와 모닝조깅

토킹러닝

해양공원놀이터 - 가포해안변공원 - 가포친수문화공원

마치고

번개시장에서 오뎅으로 배채우고

시장구경하고

3월의 시작 by @ahnjeuk_runner

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1

7 months ago

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2월28일 75바퀴 LSD

이날은 출근때문에 남들보다 조금 일찍나와서

15km뛰고 바로 출근했었다

항상 이런날은 출근하는일이 생기더라 by @ahnjeuk_runner

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3

7 months ago

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2월 26일 출근런

이날은 먼가 피곤했고 억지로 뛰었었다.

퇴근때는 겨우겨우 뛸만큼

그랬다..

#TRT#TurtleRunningTeam거북이러닝팀 GrowthTogether창원러닝크루김해러닝크루

천천히빠르게천천히더멀리달리기에진심인사람들

빠르고싶은거북이들

토끼보다꾸준한거북이함께성장하는우리

모두의러닝을응원해무해런실천

@Turtle_RunningTeam

#출근런 by @ahnjeuk_runner

27

1

7 months ago

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2월25일 출근런

11월부터 너무 달려왔었던가

2월은 그냥 힘들었는데

전날 저녁 배터지게 먹었더니 힘이넘쳤다

역시먹어야 ㅋㅋ

#TRT#TurtleRunningTeam거북이러닝팀 GrowthTogether창원러닝크루김해러닝크루

천천히빠르게천천히더멀리달리기에진심인사람들

빠르고싶은거북이들

토끼보다꾸준한거북이함께성장하는우리

모두의러닝을응원해무해런실천

@Turtle_RunningTeam

#출근런 by @ahnjeuk_runner

34

1

7 months ago