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Adam Húserka

@ahuserka

1.5K

followers

360

following

🇸🇰| 25yo | The Engineer | Bodybuilder 💪🏻
@aminoxy_com - ADAM10 💊
@p.haus_official - adam10 🧬
@goatnutritioneu - ADAM10
COACHING/PREP 💪🏻 DM me 📩

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Engineered physique ⚙️💪🏻
Forged through routine, discipline and obsession ⚔️

#physique #classicbodybuilding #bodybuilding #gymmotivation #consistencyiskey taken in Europe by @ahuserka

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8

4 months ago

2 days out.
Carb loading officially starts. 🍚⚒️
Time to fill out and bring the best package possible.

#bodybuilding #peakweek #classicphysique #gymtok #aesthetics taken in Alpha Hammer Gym by @ahuserka

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5 months ago

SÚŤAŽ UKONČENÁ🎉🎉

Opäť je to tu. Back to reality.☔️🫩 Ale tentoraz ti ju trochu uľahčíme.🙌🏼

Návrat do režimu po lete vie byť tréning sám o sebe. Budík, robota, povinnosti, tréning sa sám neodcvičí a kalendár sa plní jedna radosť.😴 Aby bol návrat do režimu o kúsok príjemnejší, vyberieme troch z vás, ktorí získajú poriadny balík doplnkov z aminoxy.com. A výber? Ten necháme na teba - najlepšie totiž vieš, čo sa ti práve hodí.🥳

O ČO SÚŤAŽIME?🎁

🥇1. miesto - voucher v hodnote 150EUR
🥈2. miesto - voucher v hodnote 100EUR
🥉3. miesto - voucher v hodnote 75EUR

Ako sa zapojiť do suťaže? 👇🏼

1.podmienka
Daj follow nám @aminoxy_com a @ahuserka

2. podmienka
Označ dvoch kamarátov💪🏼

3. podmienka
K označeniu napíš odpoveď na otázku:
Bez čoho si nevieš predstaviť tvoj tréning/svoju gym rutinu?🤌🏼

Viac komentárov s novými označeniami= väčšia šanca na výhru 🍀

Žrebujeme vo štvrtok 1. októbra podvečer na našich stories👀 Prajeme veľa šťastia!🤩
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Táto súťaž nie je žiadnym spôsobom sponzorovaná, podporovaná ani spravovaná spoločnosťou Meta a spoločnosť Meta nenesie za to žiadnu zodpovednosť.
#sutaz #giveaway by @ahuserka

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110

12 days ago

Looks like I’m having a proper dinner tonight. 😏🍽️

#memes #dinner #bodybuilding #couplehumor #eatapussy by @ahuserka

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17 days ago

Obľúbené prémiové produkty, spojené do výhodných setov. 🫢🔥
Na našom eshope v kategórii Akcie a zľavy nájdeš premyslené kombinácie produktov, ktoré ti uľahčia výber aj cestu k tvojmu cieľu. Menej rozhodovania, viac makania.💪🏼
🔗 Nakupuj na aminoxy.com Link v bio🔥

#gym #doplnkyvyzivy #supplements #fitness by @ahuserka

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19 days ago

Who wins ?

Me or @silviachvojkova ?

#bodybuilding #classicphysiques #muscle #figurecompetitor #back taken in Slovakia by @ahuserka

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24 days ago

Do you log your workouts too ?

#bodybuilding #gymmeme #funny #workout #meme by @ahuserka

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2

a month ago

Spojenie pokročilých rastlinných extraktov a moderného biohackingu v produktoch Natural Biosteron a MYO-STACK prináša premyslený prístup k sile, výkonu, svalovému rastu a regenerácii. 🧬
Obe formuly kombinujú vybrané bioaktívne zlúčeniny a adaptogény, pričom každá pracuje s odlišným spektrom zložiek a mechanizmov. ⚡
MYO-STACK sa zameriava na procesy spojené s rastom svalovej hmoty a proteínovou syntézou, zatiaľ čo Natural Biosteron prináša komplexnú kombináciu zložiek pre oblasť sily a regenerácie. 🚀
Dve pokročilé formuly. Dva odlišné prístupy. 🔥
Zisti viac o ich zložení a princípe priamo na webe.
👉 Odkaz v bio!🔗

#gym #gymlife #biohacking #fitness by @ahuserka

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2

a month ago

HAMSTRINGS & GLUTES 🍑🔥

Standing leg curls → RDLs → Seated leg curls → Hyperextensions → Kickbacks → Abductions → Bulgarians → Leg extensions 🔥

🧬 @p.haus_official
🏷️ CODE: ADAM10

#hamstrings #glutes #legday #bodybuilding #offseason taken in Slovakia by @ahuserka

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0

a month ago

🧠 Nie každý horčík je rovnaký
🎯 Vyberaj horčík podľa svojho cieľa, nie podľa ceny.

💙 Kvalitné formy horčíka nájdeš na Aminoxy.com
🎁 Zľavový kód: ADAM10

💬 Akú formu horčíka používaš ty? Napíš do komentára.

#magnesium #health #fitness #bodybuilding #supplements by @ahuserka

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2 months ago

Silu nevybuduje motivácia.
Vybuduje ju disciplína.

My sme pripravili priestor. Teraz je rad na tebe. 💪

📍 MD Posilka Ilava taken in Ilava by @ahuserka

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2

3 months ago

Recovery is over. Time to build.

Back to moving serious weight while keeping every rep controlled and every set taken with intent.

Workout:
• Adductors – 2 working sets
• Seated Single-Leg Hamstring Curl – 2 working sets
• Single-Leg Leg Extension – 2 working sets
• Pendulum Leg Press – 2 working sets
• Leg Press – 2 working sets
• Bulgarian Split Squats – 1 all-out set

Coach: @coachedbymsjn
Supps: @aminoxy_com ADAM10
Peps: @p.haus_official adam10

#gym #workout #bodybuilding #offseason #legworkout taken in Trencin, Slovakia by @ahuserka

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5

3 months ago