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Aidan O’Donnell

@aidanofit

70

followers

61

following

NJ NASM CPT
Personal trainer
@aidan.odonnell1

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Hi! My name is Aidan, I am officially a certified personal trainer. I am so excited to share the love and passion I have for fitness and helping people achieve their goals in the gym and everyday life.

I wanted to share some before and after pictures of my fitness journey to show that anything is possible if you set your mind to it. I have also learned that unlocking your true potential self involves putting in the time and hard work- physically and mentally to help improve overall confidence. I hope to inspire others to create a better and healthier lifestyle🏋️💪🏼

This page will consist of work-out videos, updates on my own journey, client transformations, and other tips to help people stay motivated. Join me along this incredible new journey that I am very grateful to be apart of- come train with me at @powerhouseoldbridgenj 🫵🏼 by @aidanofit

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2 years ago

With everything in life there are always challenges to overcome to become a better version of yourself. Working out in the gym is where you could push yourself through the uncomfortable feeling of starting and it eventually becomes a part of your daily routine.

You build your own relationship with the gym, and it gets to a point where you’re addicted to seeing results from all the hard work you’re putting in each day, in and out of the gym.
Focus on improving yourself 1% each day. Health is wealth.

A reminder that YOU are the only one that needs to want it enough.

#gym #fitness #discipline #reelsinstagram #reels #personaltrainer #gymlife #gymmotivation #powerhousegym #gymlifestyle #gymworkouts #creative by @aidanofit

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2 years ago

Just stay Consistent and show up everyday willing to work hard and put in the Effort to see the results You wanna see..so just keep Pushing because anyone could do it~~Why not YOU?👊🏼

#gym #fitness #discipline #reels #gymlife #gymmotivation #reelsinstagram #personaltrainer #gymworkouts #gymvideos #motivation by @aidanofit

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2 years ago

Mindset is everything⚡️

Hamstring and Glute focused leg day:

Every movement I gradually increased the weight 📈

I did 3x12 progressively going up, then did a top set trying to get 8-10 reps with perfect form on each exercise

Warmed up with dynamic stretches to get the blood flowing through the target muscles groups

Seated hamstring curl
Hack squat
Pit squat RDLS
Single leg leg press
Lying hamstring curl
Good mornings
Hip thrust machine
Quad extension

#gym #fitness #powerhousegym #legday #gymmotivation #personaltrainer #discipline #gymlife #fitnessjourney #routine #training #reels #reelsinstagram #gymreels #gymlifestyle #gymworkout #creator by @aidanofit

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2 years ago

Just a few workout videos🏋️🏋️

Showing up everyday and putting in that effort to everything you do will only gurantee you to see the results YOU want. It all starts with the mindset of knowing anything is possible and so why can’t that be you?

Follow that rountine and stay focused on those goals! The results you once dreamed of will turn into reality when you do. by @aidanofit

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2 years ago

2019 to 2024

Here are some transformation pictures. The last few years has definitely taught me that discipline and consistency are the number one things to maintaining a healthier lifestyle☀️☘️

#powerhousegym #fitness #gym #personaltrainer #workinprogress by @aidanofit

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2 years ago