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English speaking PT in Paris

@aiste_fit

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Personal Trainer in Paris 🇫🇷
I help women to get the body of their dreams so they feel more confident in their bodies💃🏼❤️

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Hi, I’m Aiste! I’ve been a personal trainer for almost 10 years, but my journey started in science—I studied Biology and began a Master’s in Analytical Chemistry before realizing my true passion was helping people, not working in a lab.Going through difficult times, I found strength in fitness and knew I wanted to help other women feel confident, strong, and at home in their bodies. As a true citizen of the world, having lived in Lithuania, Scotland, Congo, and now Paris, I’ve learned to adapt to different cultures, climates and lifestyles—experiences that shape my coaching approach.Now, I coach 1:1 personal training, small group/buddy training for friends and couples and online coaching. I also run an amazing Saturday morning women’s group class, which has become a real community—after training, we grab coffee, connect and even organize activities together.I’m always learning, growing, and evolving to bring the best to my clients. Fitness is more than just training—it’s about feeling your best, inside and out!💫 Ready to start your journey? Whether you’re looking for personal coaching or want to join our empowering group class, I’d love to hear from you! Send me a message and let’s make it happen.#onlinecoaching #parispersonaltrainer #personaltrainerinparis #personaltrainerparis #parkmonceau #parcmonceau #coachparis #pariscoachsportif #coachsportifparisien by @aiste_fit

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a year ago

Isometric work is often underrated. Simple. Effective. Powerful. ⬇️⬇️⬇️It allows us to increase force production and activate a large number of muscle fibers to develop maximal strength, while placing less stress on the joints and avoid injuries. It improves neuromuscular connection, strengthens tendons, enhances stability and builds real muscular endurance.It’s widely used by athletes for performance, in rehabilitation and is especially valuable for older adults to improve stability and help prevent falls. It can even help reduce pain.How often do you include isometric work in your training?🤗💪🔥 by @aiste_fit

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Summer is nature’s vitamin season 🍓🌞Summer = peak vitamin season.Eat the berries. Eat the sunshine. Eat the season.Go local, go fresh, go nature 🌞✨❤️ by @aiste_fit

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✨ Just completed an Online Trainer Academy certification! ✨I’m always learning and evolving to better serve my clients — and this course was a great deep dive into how to coach effectively online, beyond just workouts.⠀Online training isn’t just about sending a program — it’s about supporting real women in real life, helping them create lasting change, even from afar.⠀If you’re a busy woman or a mum trying to start (or restart) your fitness journey, I’m here to guide you — wherever you are 🌍⠀💻 Coaching that fits your life💪 Results that build your confidence🧠 Strategies that actually work long-term⠀Feeling proud and inspired for what’s next.#OnlineCoach #WomensFitness #parispersonaltrainer #coachsportif #coachsportifparis by @aiste_fit

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YCP COMMUNITY WEEKEND ☀️ May 16 - 18It’s important for us that fitness is accessible to everyone, and that we offer a space to build community. This weekend, all of our classes are ✨ PAY AS YOU WISH ✨… meaning if you can make a donation to our fab teachers great, and if not no problem at all. On Saturday and Sunday we’ll be hosting 🧺 PICNIC IN THE PARK 🧺, so hang around after class or just show up w your favorite treat to share. We hope this is an opportunity for our community member to meet new teachers, meet new friends, and try classes you maybe wouldn’t have before. Sign up : yogaclubparis.fr/booking by @aiste_fit

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a year ago

Strong Women, Stronger Together – Charity Workout in Parc MonceauSunday, May 11 | 10:00 AMJoin us for a special outdoor workout designed for women — mums, professionals, and every amazing woman in between — led by personal trainer Aiste. This empowering session is more than just a workout. It’s a moment to move, connect, and give back.What to expect:• A full-body workout tailored for women of all levels• Feel-good energy in the beautiful Parc Monceau• A refreshing post-workout drink• Delicious homemade treats by @Valentinainparis.vip , a personal chef, an award winner at Le Cordon Bleu Paris.All proceeds will be donated to SPRINT, a charity supporting English-speaking families in need.Come break a sweat, share a smile, and be part of something meaningful.Bring your friends, your mum friends, or just your strong self — let’s move for a purpose!Where: Parc MonceauWhen: Sunday, May 11 at 10:00 AMDonation-based entry – give what you can, everything goes to charityLet’s lift each other up — in fitness and in purpose.DM for registration and meeting poin details.https://www.helloasso.com/associations/english-speaking-mums-moms-a-paris/evenements/strong-women-stronger-together by @aiste_fit

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Looking for a fun, energizing workout with a supportive group of women? 🏋️‍♀️ Join @aiste_fit every Saturday at 9:00 AM in Parc Monceau for a full-body workout designed to help you get stronger, feel great, and connect with like-minded women from around the world! We’ll connect over a coffee after class for those who’d like to stay 😊What to Expect:☀️ A dynamic mix of strength, cardio, and mobility exercises tailored for all fitness levels.☀️ A welcoming, encouraging atmosphere - no judgment, just good energy!☀️A chance to meet amazing women and build a supportive community☀️Optional coffee meetup after the workout - because movement and connection go hand in hand!Price: 15euro per sessionLocation: Parc Monceau (exact meeting point shared after signup)No need to be an athlete - just bring your energy, a yoga mat (if you have one), and a smile! Ready to start your weekend feeling strong and empowered? Sign up now and join us this Saturday : yogaclubparis.fr/booking by @aiste_fit

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Memories from the weekend - few runs followed with few drills and a side effect - a lot of good energy. Keeping the body moving and the mind clear! 💪❤️How was your weekend?🤗#onlinecoach #coachsportifparis #runparis #ptlife #personaltrainerparis by @aiste_fit

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Living in a big city can feel overwhelming - but having a great group of friends makes all the difference!Every Saturday, an amazing group of women - all with different backgrounds and inspiring stories - come together for an energizing workout in Parc Monceau. But this isn’t just about fitness - it’s about connection, community and having fun! We move, we laugh, we lift each other up and after class, we grab coffee to chat and socialize.All fitness levels are welcome! Whether you’re a beginner or more experienced, I always offer modifications, so you’ll feel comfortable and challenged at your own pace.Want to be part of it? Join us this Saturday at 9:00 AM! Spaces are limited, so be sure to book in advance. Can’t wait to meet you! by @aiste_fit

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Feeling unmotivated to exercise? Here’s a tip that works wonders for me on those days!Choose your favorite exercise or something you truly enjoy. It could be a stretch, a flow sequence, a specific move, or even a little dance. Then, tell yourself, “I’ll just do this one exercise and then move on with my day.”Here’s the magic trick that once you finish that favorite exercise, your brain gets a boost of happy hormones and endorphins. Suddenly, you feel good, positive, and energized. You might glance at the clock and think, “I have a few extra minutes—maybe I’ll do another exercise…” One thing leads to another, and before you know it, you’ve done a mini workout or even a full one!Let me share one of my go to exercises for this trick. It’s incredibly easy and you can do it on a yoga mat, your bed, in gym clothes or even your pyjama. It’s so simple but so effective!This exercise has many benefits :✅stimulates the lymphatic system ✅improves blood circulation✅ helps release tension in the body and calming the nervous system✅energising✅works for any fitness levelSo, give it a try and let me know how it works for you! #personaltrainer #tipoftheday #tipforexercise #parispt #personaltrainerparis #quickexercise by @aiste_fit

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