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AJ Springer

@aj__springer

5.4K

followers

1976

following

Mother of 👨‍👩‍👧‍👦
Health & Fitness Enthusiast
Author of MaryLou 📖
👇Buy my book here!

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Hello October—

October is National Book Month, which means even more reasons to grab a good book, pour something warm, and settle into all the fall vibes.

What’s on your reading agenda for this month? by @aj__springer

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15 days ago

🎉 Exciting News! 🎉

My book “MaryLou” is officially LIVE on Audible today, narrated by the talented PJ Morgan!

🎧 Dive into the story with incredible narration that brings every character to life. Whether you’re commuting, relaxing, or looking for an immersive experience, *MaryLou* is the perfect listen.

💥Amazing book trailer done by @emeraldfrostdesign

🔗 Link in my bio to get your copy now!

❓QOTD:What’s your favorite way to enjoy an audiobook?

#MaryLou #NewRelease #Audible #Audiobook #Bookstagram #BookLovers #ListenToThis #AudiobookLovers #NowAvailable #ReadingCommunity #Bookish #BookLove #Bookworm #AuthorLife #WritingCommunity #LinkInBio #MustListen #BookRecommendation #NarrationMagic #HappyListening #PJMorganNarration by @aj__springer

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2 years ago

📚✨ Pre-Sales Are OPEN for DonnaMae! ✨📚

The wait is over! My second novel, DonnaMae, is officially available for pre-order starting TODAY! 🎉

And guess what? I’ve created TWO exclusive book box options just for you!

📦 Standard Book Box: Includes your copy of DonnaMae and a few thoughtful extras to elevate your reading experience.

💆‍♀️ Deluxe Spa Book Box: Perfect for anyone who loves a little pampering while reading! This box includes your copy of DonnaMae, plus luxurious spa goodies to create the ultimate relaxing vibe. Think—everything you need to unwind with DonnaMae.

Pre-order now at AJspringer.me and be among the FIRST to hold DonnaMae in your hands! Don’t miss out—these book boxes are only available for a limited time.

Question of the Day: What’s your dream setup for a perfect reading day? Cozy couch? Warm bath? Share below!

#DonnaMae #PreOrderNow #BookBox #SpaDayAndBooks #RelaxAndRead #NewRelease #IndieAuthor #SelfPublished #AJSpringerBooks #BookishVibes #BookLaunch #ReadersOfInstagram #BookwormLife #ReadingTime #TreatYourself #BooksAndRelaxation #CozyReads #BibliophileLife #hellosunshinebook #reesesbookclub taken in Oregon USA by @aj__springer

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2 years ago

THE RESULTS ARE IN!

After weeks of Fit Foods fueling the nutrition + Orangetheory bringing the workouts, here’s how our teams finished:

TEAM AJ + SHAY
🔥 12.9 lbs of body fat LOST
💪 9.3 lbs of skeletal muscle GAINED

TEAM MADI + CHRIS
🔥 2.9 lbs of body fat LOST
💪 1.3 lbs of skeletal muscle GAINED

AND THE WINNER IS…

🏆 TEAM AJ + SHAY! 🏆

But check out what happened when we put all four of us together:

🔥 15.8 lbs of BODY FAT LOST
💪 10.6 lbs of SKELETAL MUSCLE GAINED

And our combined body weight changed by only 0.1 lb! 🤯

If that doesn’t show why the scale doesn’t tell the whole story, I don’t know what does!

Were you right?! Did the team you picked take the win? 👀 Let us know in the comments below👇🏽

Want to know what eating Fit Foods was actually like, how we felt, or if we’re going to keep eating it? Ask AJ, Shay, Madi or Chris — we’d love to share our experience!

Fit Foods + Orangetheory = one hell of a challenge. taken in Hillsboro, Oregon by @aj__springer

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15 days ago

THE RESULTS ARE IN…

The scans are done.
The numbers are in.
And the winner is…

TO BE CONTINUED…

Because this one is CLOSE.

TEAM MADDIE
vs.
TEAM AMYJAE

They BOTH put in the work.
They BOTH trained hard.
They BOTH ate clean.

And these two teams are NECK AND NECK.

So before we reveal the winner…

WHO DO YOU THINK TOOK IT?!

TEAM MADDIE
or
TEAM AMYJAE

👇 DROP YOUR TEAM IN THE COMMENTS! 👇

Winner reveal coming soon… by @aj__springer

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21 days ago

🍂🎃 HAPPY FIRST DAY OF FALL! 🎃🍂

HOW are we already here?! I swear we were just celebrating summer, and now it’s officially fall. At this rate, I’m going to blink twice and it’ll be Christmas. 🎄😂

But I can’t even complain because this is hands down my FAVORITE time of year. 🧡

Bring on the crisp mornings, changing leaves, hoodies, spooky season, pumpkin everything, cozy nights, and all the fall vibes. 🍁👻🎃

The seasons may be flying by way too fast… but if time insists on moving this quickly, at least we’ve made it to the BEST part of the year. 😂🍂

Happy Fall, y’all! 🧡 by @aj__springer

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25 days ago

Love having our ice bath right next to our treadmill!!!
Got to get my 15k steps in 😂💪🏼🤷🏼‍♀️ by @aj__springer

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25 days ago

Book 3 is getting REAL.

Sitting down for my FINAL round of edits on Allan and I seriously can’t believe we’re here.

Huge shoutout to my editor for doing one HELL of a job on this book. He pushed me, challenged me, caught the things I couldn’t see anymore, and helped me make this story so much stronger.

Now it’s back in my hands for one last pass.

Final edits.
Final tweaks.
Then it’s time to get Allan one step closer to your hands.

Book THREE, baby. Here we go. 🔥

#Allan #BookThree #FinalEdits #AuthorLife #writersofinstagram
Drop a comment below if you need an editor Michaelpilgrim.com taken in Portland, Oregon by @aj__springer

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a month ago

WEEK 3 and yeah… this sh*t is WORKING.

We came into this challenge ready to see what happens when you put the right pieces together — and the results have been EPIC.

🍊 Orangetheory for the WORK.
🥗 My Fit Foods for the FUEL.
⚡ Optimize U for the RECOVERY.

Three weeks in, we’re seeing changes, feeling stronger, recovering better, and proving that what you do outside the workout matters just as much as what you do inside the studio.

Want to know what’s actually working? Ask Coach Chris, Coach Shay, Coach AmyJae or Coach Madi about their experience, their results, and what they’ve noticed over the last three weeks.

We’ve got the workouts. We’ve got the fuel. We’ve got the recovery.

And the results are speaking for themselves. 💪

#Orangetheory #MyFitFoods #OptimizeU #Week3 #RecoveryMatters FuelYourGoals taken in Hillsboro, Oregon by @aj__springer

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a month ago

How does time go by THIS fast?! 🥹

Back to school 2026–2027!

I seriously cannot believe I have an 8th grader and a 5th grader. It feels like I blinked and suddenly we’re here.

Looking back at all these first-day-of-school pictures, it’s crazy to see how much has changed in what feels like such a short amount of time. They’ve grown up right before my eyes—and somehow, I’ve grown right along with them.

Being their mom is hands down the most amazing thing I will ever get to do. They are truly great kids, and without a doubt, the best things I have ever created. ❤️

I’m still learning as I go, growing with them, making mistakes, figuring things out, and trying my best to soak up every stage—because clearly, it all goes way too fast.

Here’s to another school year and another year of watching these two become the incredible humans they’re meant to be.

Happy first day of school, EmmaLou & Evan! ❤️ by @aj__springer

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5

a month ago

A good book, a cup of tea, a little sunshine, and a minute to just be still.

Even if it’s only a minute… take it.

What book are you reading right now? Drop it below! ☀️📖☕

#SundayMorning #SundayReset #SelfCareSunday #SlowMorning #mindfulmoments by @aj__springer

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2 months ago

WEEK ONE RESULTS ARE IN… BUT WAIT, WAIT, WAIT… WHAT?!

Madi and AJ have officially made it through Week 1 of our 30-Day My Fit Foods + Orangetheory Challenge… and BOTH are already seeing results! 💪👀

But apparently this competition needed a little more chaos.

🧡 Chris is joining TEAM MADI
🧡 Shay is joining TEAM AJ

Their mission? Take what Madi and AJ started and see just how much they can change over the next few weeks with a trainer on their team.

Can Chris get Madi into tip-top shape?
Can Shay get AJ into tip-top shape?

BUT THERE’S A TWIST. 😈

While Madi and AJ are working toward their goals, Chris and Shay have the opposite challenge: they need to GAIN weight AND muscle while eating My Fit Foods and training at Orangetheory. 💪🍽️

And now they can earn points for their teams!

⚖️ If Chris gains weight+ muscle → POINT FOR TEAM MADI
⚖️ If Shay gains weight+ muscle→ POINT FOR TEAM AJ

So next week’s weigh-in just got a WHOLE lot more interesting. 😂🔥

Four people.
Two teams.
Two completely different goals.
One My Fit Foods + Orangetheory competition. 🍊💪

Who are you cheering for?!

🧡 TEAM MADI + CHRIS + KOBY
or
🔥 TEAM AJ + SHAY + KAYTHLIN

Drop your team below and follow along because things are about to get competitive! 👇😂

#Orangetheory #MyFitFoods #30DayChallenge #FitnessChallenge #FitnessResults taken in Hillsboro, Oregon by @aj__springer

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2 months ago