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AJ’s Training Log

@ajustmovedaweight

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USAPL 110+ NH | MA | FL
siempre ñålang 🇬🇺
Coach: @thorgodofgains

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1700 total is shaking in its boots.

everything seemed to fall into place today. what a day. many wins were had

Squat: 562, 606, 634
Bench: 375, 402, 418 miss
Deadlift: 580, 628, 660 gym PR lol
1665 comp total (+95lb)
1696 Gym Total (+130lb)
117kg BW

Many accomplishments here, I seemed to have met all my goals:
1) Cleanly, 1665 total was obtained with the second deadlift, which is the 2026 125kg raw open USAPL national qual!
2) did NOT hurt myself
3) learned a lot about how to prep for next time … many ideas for the building phase and next prep!

As always, much love to my OBC gang! You all really made today feel as close as possible to an actual meet
And s/o to Coach @thorgodofgains for all yhe guidance and keys to success thus far! This is +216lb on my total since starting with him a little over a year ago …

We’re having fun and will get much stronger!

#powerlifting #progress #gym #strength taken in Odyssey Barbell Club, LLC by @ajustmovedaweight

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44

3 months ago

always hungry

full meet recap coming soon
@stellarshotsmedia and @weakboibinh thanks for another dope video

#powerlifting #strength #fyp #squats #benchpress #deadlifts by @ajustmovedaweight

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16

10 months ago

we’re just getting started

MY WEIGHT!!
9/9 546/358/584
——————————————————————-

thank you @wuteverlifts for organizing the USAPL Titan Barbell Open, I’m so lucky that this was my first meet! Had a phenomenal experience!!

thank you @weakboibinh , @liftsbyzhu , @bpham.lift for the media you all did an AMAZING job by @ajustmovedaweight

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24

a year ago

2 guys 1 bar

I got RPE mogged

#powerlifting #progress #gym #sbd #fyp by @ajustmovedaweight

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15

7 hours ago

oh sheet watch out now dat boi coming

#powerlifting #progress #gym #fyp by @ajustmovedaweight

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4

2 days ago

feeling nice and strong so we are chugging along. deadlift tech feels smooth. just stand up right?

464 x 3, 485 4x3
bench 297 2x5, 308 x 5. wrist huwt
200lb Zercher back extensions 3x8-10
lat pulldowns
weighted Capt chair and curls

#powerlifting #progress #gym by @ajustmovedaweight

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5

4 days ago

can’t wait to officially put my old total to shame

#powerlifting #progress #fyp #strength by @ajustmovedaweight

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7

6 days ago

3 guys one bar

#powerlifting #progress #deadlift #deadliftbattle #deadliftparty taken in Odyssey Barbell Club, LLC by @ajustmovedaweight

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8 days ago

good despite going hard on accessories yesterday and going 3 days in a row. Have to shift days around this week for Friday plans 🏴‍☠️

#powerlifting #progress #gym #fyp by @ajustmovedaweight

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0

10 days ago

Week1 accessories

really good accessory work today. Feeling very strong right on time for week 2

deads 5x3 440 2 sets then 485
mid grip 287 3x5
accessories

#powerlifting #progress #gym by @ajustmovedaweight

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2

11 days ago

2.5kg under edit ATPR

such a chud rn but at least im lowk kinda strong too right now. best week 1 bench has moved in a min ties for strongest bench on this week too.

#powerlifting #progress #gym by @ajustmovedaweight

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11

12 days ago

1700 and Nats qual before GTA6 day 6
Fatigued singles block w1 d2

time to get a wittle cwazyyyyy

Deads: 464 x2, 496 x 2, 540, 464 2x3
pause bench: 330 x 3, 287 3x3
accessories

#strength #powerlifting #deadlift #bench by @ajustmovedaweight

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7

14 days ago