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Victor 🇳🇬🇨🇦

@ak_victor

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Impact Training Systems | Head Coach
CPU/IPF 105kg Powerlifter | YYC 📍
Need a coach? Message me 📥
@dynamicyyc Athlete
@supplementworldcalgary Athlete

POSTS STORIES REELS TAGGED

CPU 105 Open Nationals 2025 Recap placing 2nd 🥈
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Squat 3/3: 285kg / 302.5kg / 310kg (+20kg Comp PB)

Bench 3/3: 182.5kg / 187.5kg / 192.5kg (+7.5kg Comp PB)

Deadlift 3/3: 302.5kg / 320kg / 325kg (Matched Comp PB)

Total - 827.5kg/1764lbs (+27.5kg Comp PB)

Bw - 102.8kg
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@bryce_cbb, it’s been 2 years since we been working together and all I can say is all positives about everything. This was our first comp together, his game day handling and coaching is the best. He really put me in a great head space and we adjusted so much on the fly on comp day and still made attempts. Also thanks to @garrett_bentley_ for assisting at the back too. I am very grateful!
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@coachrsa as usual very thankful and grateful to have him by my corner, we had lots of issues throughout the prep but Ray fixed me as much as he could we changed and tried different things in all lifts to accommodate the issues which paid off well. Huge thanks to @littleone666 and @chayce.mindra_physio who helped a lot to keep me in one piece. And the whole @dynamicyyc crew best crew in Calgary.
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Huge thanks to the meet directors, referees, spotters and loaders, volunteers! We wouldn’t be able to do this without all your hard work! Thank you to everyone who watched, cheered and supported me and still supporting me! I really do appreciate it! Thank God for giving me the opportunity to keeping this for the last 9 yrs!!
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#muscle #dynamicyyc #dynamicchampion #powerlifting #ripped #fitnessjourney #glutes #YYCfitness #conventional #calgaryfitness #yyc #fitness #deadlift #athletic #105kgboiz #cpupowerlifting #powerbuilding #bench #progress #physique #squats #bodybuilding #quads #hookgrip #jacked #shredded #weightlifting#calgarybarbell taken in Moose Jaw, Saskatchewan, Canada by @ak_victor

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2 years ago

@cowtown_showdown 2025 Recap placing 1st 🥇 taking home the best lifter with 105 GL points.
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Squat 3/3: 290kg / 307.5kg / 315kg (+5kg Comp PB)

Bench 2/3: 185kg / 190kg / 192.5kg (-2.5kg)

Deadlift 3/3: 310kg / 330kg / 340kg (+15 Comp PB)

Total - 845kg/1865lbs (+17.5kg Comp PB)

Bw - 102.6kg
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@bryce_cbb we have lots to improve to keep getting better. Time to get back to the drawing board again and bring a better package for Provs. @mohanad.ibra your game day handling was on point we managed to squeeze every kg out of me with your perfect numbers selection!
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@coachrsa as usual very thankful and grateful to have you by corner, treating me to recover from an injury back in August and still push these numbers in December. Huge thanks to @littleone666 and @repswithron who helped a lot to keep my body in one piece. And the whole @dynamicyyc crew best crew in Calgary.
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Huge thanks to the meet directors, referees, spotters and loaders, volunteers! We wouldn’t be able to do this without all your hard work! Thank you to everyone who watched, cheered and supported me and still supporting me! I really do appreciate it! Thank God for giving me the opportunity to keeping doing this and pushing!!
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@calgarybarbell
@supplementworldcalgary
@kings.fitness
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#muscle #dynamicyyc #dynamicchampion #powerlifting #ripped #fitnessjourney #glutes #YYCfitness #conventional #calgaryfitness #yyc #fitness #deadlift #athletic #105kgboiz #cpupowerlifting #powerbuilding #bench #progress #physique #squats #bodybuilding #quads #hookgrip #jacked #shredded #weightlifting #calgarybarbell taken in Kings Fitness by @ak_victor

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10 months ago

Recap from my 105kg/231lbs open class debut from this weekend @cowtown_showdown , going 8/9 with PRs across the board. Winning the best lifter of the comp, coming 2nd place for my weight class with 5kgs behind @thehnicbutatadstronger after an intense battle coming down to the last deadlift. Hungry for the next comp already with lots to improve and come back stronger!
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Bodyweight - 99kg/218lbs

Squat 1 - 267.5kg/590lbs ⚪️⚪️⚪️
Squat 2 - 282.5kg/623lbs ⚪️⚪️⚪️
Squat 3 - 290kg/639lbs ⚪️⚪️⚪️ (+12.5kg/28lbs all time PB) - Video in the Reel

Bench 1 - 172.5kg/380lbs ⚪️⚪️⚪️
Bench 2 - 180kg/397lbs ⚪️⚪️⚪️
Bench 3 - 185kg/408lbs ⚪️⚪️⚪️ (+5kg/11lbs all time PB) - Video in the Reel

Deadlift 1 - 305kg/672lbs ⚪️⚪️⚪️
Deadlift 2 - 325kg/717lbs ⚪️⚪️⚪️ (+10kg/22lbs all time PB) - Video in the Reel
Deadlift 3 - 330kg/728lbs 🔴🔴🔴 (Miss) - Video in the Reel

Total - 800kg/1764lbs (+35kg/77lbs all time PB). A perfect end of the year!!

IPF GL Point - 101.53
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@bryce_cbb, we start prepping for next big one right away! Very hungry to push more! All that volume work paid off although I complained a lot about them 😅😅
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@coachrsa can’t thank Ray enough for all he’s done for me with treatment he’s always making sure my body is moving correctly and that I am always on top of my mobility in order to stay injury free! He’s the best out there! Please go see him for all your treatments! PS, Ray calves raises everyday starts soon 😅😅
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Huge thanks to @anton.zmushka for stepping in to handle me, you did a great job keeping me in check and sticking to the plan. I really appreciate it bro! Huge thanks to the meet directors (@leo.kingsfitness @littlesavage39) this was a great comp. Thank you to everyone who always supports me in this journey, I really appreciate it!!
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#muscle #dynamicyyc #dynamicchampion #powerlifting #ripped #fitnessjourney #glutes #YYCfitness #conventional #calgaryfitness #yyc #fitness #deadlift #athletic #105kgboiz #cpupowerlifting #powerbuilding #bench #progress #physique #squats #bodybuilding #quads #hookgrip #jacked #shredded #weightlifting#calgarybarbell by @ak_victor

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3 years ago

A solid squat session from yesterday’s SBD training. @bryce_cbb we are 5 weeks out from Provincials let’s do the damn thing 😤😤😤😤
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@dynamicyyc
@coachrsa
@littleone666
@supplementworldcalgary
@kings.fitness
@calgarybarbell
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#dynamicyyc #dynamicchampion #105kgboiz #cpupowerlifting #powerlifting taken in Calgary, Alberta by @ak_victor

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5 months ago

Back to business as usual. 10 weeks out from Provincials @bryce_cbb let’s do the damn thing 😤😤😤😤
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@dynamicyyc
@coachrsa
@littleone666
@supplementworldcalgary
@kings.fitness
@calgarybarbell
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#dynamicyyc #dynamicchampion #105kgboiz #cpupowerlifting #powerlifting taken in Kings Fitness by @ak_victor

75

3

6 months ago

We are officially back to training, the 3 weeks off training was very good for my mental health. We are hungry and ready to push for the next comp in June!
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@dynamicyyc
@coachrsa
@littleone666
@supplementworldcalgary
@kings.fitness
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#dynamicyyc #dynamicchampion #105kgboiz #cpupowerlifting #powerlifting taken in Kings Fitness by @ak_victor

87

3

9 months ago

The 3x Champ himself. Victor Akpawan is your 2025 Cowtown Showdown Best Male Lifter. by @ak_victor

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10 months ago

2 weeks out from @cowtown_showdown. @bryce_cbb let’s do the damn thing! 😤😤😤
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@dynamicyyc
@coachrsa
@littleone666
@repswithron
@calgarybarbell
@supplementworldyyc
@kings.fitness
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#muscle #dynamicyyc #dynamicchampion #powerlifting #ripped #fitnessjourney #glutes #YYCfitness #conventional #calgaryfitness #yyc #fitness #deadlift #athletic #105kgboiz #cpupowerlifting #powerbuilding #bench #progress #physique #squats #bodybuilding #quads #hookgrip #jacked #shredded #weightlifting#calgarybarbell by @ak_victor

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a year ago

8 weeks out from @cowtown_showdown and finally doing singles today. Last time I did singles on Primary movements was at Nats in March so this feels good! @bryce_cbb we are starting with a solid baseline let’s see what we can put up in a few weeks!
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@dynamicyyc
@coachrsa
@littleone666
@repswithron
@calgarybarbell
@supplementworldyyc
@kings.fitness
-
#muscle #dynamicyyc #dynamicchampion #powerlifting #ripped #fitnessjourney #glutes #YYCfitness #conventional #calgaryfitness #yyc #fitness #deadlift #athletic #105kgboiz #cpupowerlifting #powerbuilding #bench #progress #physique #squats #bodybuilding #quads #hookgrip #jacked #shredded #weightlifting#calgarybarbell by @ak_victor

76

2

a year ago

215kg/474lbs x5 PR Paused SSB. When @bryce_cbb says we can improve the pauses, that’s exactly what we did yesterday. Paused SSBs are not fun haha, but we make gains by getting better doing the non fun stuffs!
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@dynamicyyc
@coachrsa
@littleone666
@repswithron
@calgarybarbell
@supplementworldyyc
@kings.fitness
-
#muscle #dynamicyyc #dynamicchampion #powerlifting #ripped #fitnessjourney #glutes #YYCfitness #conventional #calgaryfitness #yyc #fitness #deadlift #athletic #105kgboiz #cpupowerlifting #powerbuilding #bench #progress #physique #squats #bodybuilding #quads #hookgrip #jacked #shredded #weightlifting#calgarybarbell taken in Calgary, Alberta by @ak_victor

74

8

a year ago

Paused and Romanian Deadlifts for my Secondary Deadlift Day, these 2 exercises have really improved and pushed my main deadlift. @bryce_cbb let’s keep pushing!
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@dynamicyyc
@coachrsa
@littleone666
@repswithron
@calgarybarbell
@supplementworldyyc
-
#muscle #dynamicyyc #dynamicchampion #powerlifting #ripped #fitnessjourney #glutes #YYCfitness #conventional #calgaryfitness #yyc #fitness #deadlift #athletic #105kgboiz #cpupowerlifting #powerbuilding #bench #progress #physique #squats #bodybuilding #quads #hookgrip #jacked #shredded #weightlifting#calgarybarbell by @ak_victor

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2

a year ago

800kg x2 to end the training block! @bryce_cbb let’s keep pushing!! 😤😤😤 “Proud but never satisfied”
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@dynamicyyc
@coachrsa
@littleone666
@repswithron
@calgarybarbell
@supplementworldcalgary
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#muscle #dynamicyyc #dynamicchampion #powerlifting #ripped #fitnessjourney #glutes #YYCfitness #conventional #calgaryfitness #yyc #fitness #deadlift #athletic #105kgboiz #cpupowerlifting #powerbuilding #bench #progress #physique #squats #bodybuilding #quads #hookgrip #jacked #shredded #weightlifting#calgarybarbell taken in Calgary, Alberta by @ak_victor

108

3

a year ago