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Bradley | Fitness/Nutrition Coach

@akabradfit

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Helping Men Transform Their Physiques
Nutrition | Hypertrophy | Fat Loss
@ekkovision code AKABRAD
DM me “TRANSFORM” for 1:1 coaching or
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Excited to see how far I can really push this sport

Pic creds @petepiekarskijr

@shawnssmith87
@fordsfitnesscenter by @akabradfit

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6 months ago

Lil update on how we looking rn

@shawnssmith87 by @akabradfit

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6 months ago

Gotta abuse angles and lighting on peak bulk by @akabradfit

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16 days ago

Abs barely hanging on this bulk by @akabradfit

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2 months ago

Can’t wait to see at a lower body fat % by @akabradfit

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2 months ago

Car window unpatched method by @akabradfit

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3 months ago

The two best science-based lifting tips you’ll ever hear:

1. Get brutally strong with standardized form.
2. Train harder than you think you need to.

Consistency + progressive overload will beat gimmicks every time. by @akabradfit

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3 months ago

Form a lil trash, but gotta ego lift every now and then right?

@gym_pin

#strong #fitness #musclebuild #gympin #gym by @akabradfit

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3 months ago

This is actually a very tasty meal I promise

90g oats
70g wild frozen blueberries
45g almonds
53g whey isolate
170g nonfat Greek yogurt by @akabradfit

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3 months ago

If you pair these up with an SLDL on your leg days, and maybe even a rear delt fly on ur back days (although you may not need it) then you’re golden.

#back #backday #backdayworkout🏋️ #strong #fitness by @akabradfit

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3 months ago

Ain’t no quitting now

#fat #transformation #fitness #gym #diet by @akabradfit

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3 months ago

You had good genetics. No, I had a coach, spent countless hours learning, and followed a customized plan. If you want results without years of trial and error, dm me COACH by @akabradfit

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3 months ago