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Akeem Griffiths

@akeemgriffiths10

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Competes in extreme challenges for charity | Devoted Father | Healthy Recipes
📺 @bbuk 2018 🥈
👮‍♂️ @metpolice_uk
🏃‍♂️ @agriffiths_coaching
⬇️Next Event

POSTS STORIES REELS

It’s never too late to start a new career.

In 2022, at the age of 30 I decided to join the @metpolice_uk

4 years later I have officially passed my probation period, and I have also obtained a bachelor’s honours degree in policing. 👮‍♂️📜

#career #policing #success #metropolitanpolice #london #degree #neverquit #motivation by @akeemgriffiths10

Still pinching myself that I had managed to:

- Climb Pen-Y-Fan 15 times in 28 Straight Hours
- Raise £2,202 for @macmillancancer

Remember if you want to do something in life, Just ‘GO’ and do it. The longer you think about it, the more likely you are ‘NOT’ going to do it.

#penyfan #breconbeacons #fitness #dad #climbing #cancer #impossibleisnothing #akeemgriffithscoaching #running #mountains #justdoit✔️#hiking by @akeemgriffiths10

7 years ago today I left the big brother house as the 2018 runner up 🙌

Where has the time gone ⏱️

Memories that will last a lifetime 📺👁️

#bbuk #bigbrother #realitytv by @akeemgriffiths10

It’s finally happened. 💍💒❤️

After 32 years together, my parents have finally tied the knot.

They kept it a secret from everyone, flew to Vegas, and got married.

#lasvegaswedding #marriage #lasvegasweddingphotographer by @akeemgriffiths10

! IMPORTANT UPDATE !

My upcoming record breaking charity challenge has now been pushed back to the beginning of Friday 16th October.

Date: Beginning of Friday 16th October 🗓️
Location: London Tower Bridge 🌉
Number of times running the bridge: 800 🏃‍♂️
Number of miles: 121 🏃‍♂️
Number of hours to complete it: 24 🕣

All proceeds raised will go towards Andys Man Club and building a memorial place for my late friend Scott Moffat in a location so that his family and 9 years old son can visit.

#malesuicideprevention #towerbridge #worldrecord #running by @akeemgriffiths10

The new Mr. and Mrs. Griffiths! 💍💒

Firstly, I am extremely proud of both my brother Cory and Danielle on getting married. Danielle, you have always been a part of the Griffiths family, but now it’s official.

Spending quality time with my family, friends, and loved ones in Greece to watch my brother Cory marry his best friend is a special moment that both my daughter and I will cherish forever.

#wedding #cretewedding #family #marriage #weddinginspo #sunset by @akeemgriffiths10

I dedicate this next challenge to all of the amazing men who are no longer with us. 🙏

- Friday 9th October 2026 🗓️
- London Towerbridge 📍
- 400 times in 24 straight hours ⏱️

I will not let you down Scott.

#towerbridgelondon #malesuicideawareness #mentalhealth #mentalhealthawareness #itsoknottobeok #charityevent #london #running #keepgoing by @akeemgriffiths10

Chicken Italian chipolata, bacon and mozzarella cheese pasta mix 🍝

Macros per serving (3 total)

467 calories | 45 grams of protein

Ingredients (Makes 3)

- 10 chicken italia chipolatas
- 8 (75%) reduced fat bacon medallions
- 60 grams of mozzarella and cheddar cheese mix
- 75 grams of light mayonnaise
- 50 grams of fresh flat leaf parsley
- 200 grams of uncooked pasta

#mealprep #pasta #highprotein #healthyrecipes #fitness #food #easyrecipe #simplerecipe by @akeemgriffiths10

Next challenge will be revealed this Sunday

#mentalhealthmatters #mensmentalhealth #suicide #charity #cancer #wellbeing #running #daddydaughter #fitness #endurance #climbing #charityevent #itsoknottobeok by @akeemgriffiths10

High in Protein Garlic, Honey, Chicken Mac & Cheese 🍯🍗

*Ingredients* ⬇️

*The sauce*

- One (1) clove of garlic
- 300 ml of semi skimmed milk
- 170g of low fat cream cheese
- 1 tbsp of smoked paprika
- 1 tsp of salt
- 1 tsp of black pepper (optional)
- 230g of uncooked pasta
- 110g of low fat cheddar cheese

*Honey Garlic Chicken*

- 800g of diced chicken breast
- 1.5 tsp of salt
- 1.5 tsp of black pepper
- 1 tbsp of garlic powder
- 1 tbsp of smoked paprika
- 1 tbsp of onion powder
- 1 tbsp of olive oil
- 30g of light butter
- One (1) clove of garlic
- 30g of honey (2 tbsp)
- One handful of fresh cut parsley

Courtesy of @jalalsamfit

Enjoy. 😊

#mealprep #protein #tastymealprep #easymealprep #healthyrecipes #lowcalorie #cleaneating #macncheese #chicken #homecooking #food #fitnessjourney #healthylife by @akeemgriffiths10

No this is not an audition for Magic Mike 🤣

8 weeks to go. Wish me luck 👊

#fitness #dadbod #weightloss #parentlife #dad #magicmike #akeemgriffithscoaching #summer by @akeemgriffiths10

WARNING, EXPLICIT MESSAGE from the @footballvscancer day and @neilrazorruddock25 @dave_meets @itsshaunharley @jushstarz @akeemgriffiths10 @hanning.l @matty_primus Vinny Price and @bazzfacey #football #cancer #footballvscancer #fuckcancer #cancercharity by @akeemgriffiths10