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Akuc Bol

@akucbol

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Her Royal Fineness Following Her Bliss ✨
Creator: @therawfoodglow
🎬Actor, Model, Creator 🎥

POSTS STORIES REELS

26 months ago I stopped eating cooked and processed foods!

I only eat raw plants: fruits, veg, nuts, and seeds. 🌱🥑🍒🥜

I don’t drink alcohol either. Homemade juices, water, and tea, with the occasional oat flat white!

💯 The best decision of my life.

Here are 10 lessons I learned from 26 months of raw veganism ⤵️

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1️⃣ All nutrients —> protein, amino acids, vitamins, minerals, and phytonutrients come from the EARTH & the SUN. When we eat plants in their natural form, we’ll never be deficient.

That’s just propaganda to get us to buy more of what misinformation/not doing our research tells us we need.

⸻

2️⃣ Protein powders, shakes, bars etc are a scam.

What are all the strongest animals in the world eating? 100% plants. 🐘🦍🐄🦒🦌🐒🦏🐐🐎🦓🦘🐂🐪🦧🐃

Ask yourself, are you scared of being protein deficient?

⸻

3️⃣ Health is free.

Talking to people, sunshine, walking, running, whining on someone’s son, handstand/headstand practice, yoga, kindness, water, sleep, laughter, a nap, time in nature, avoiding gossip, choosing yourself, saying yes, saying thank you, counting your blessings, looking at the birds.

Total cost: £0!

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4️⃣ The violence we see in the world (greed, war, oppression, injustice, systemic corruption) mirrors the violence we allow towards animals in factory farms.

Compassion starts on our plates, with the energy that we feed our bodies!

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5️⃣ Life goes on. This too shall pass. The sun will set & rise another day. The Earth will continue to spin. And all things will set and rise again. Let it all go!

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6️⃣ Mother Nature is everything.

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7️⃣ When we fuel ourselves in the right way, what follows is peace, health, alignment, easy manifesting, connection, and inner harmony!

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8️⃣ Some people are addicted to staying the same. That’s okay 👌🏿

Focus on your plate, your health, your flourishment, your healing, your enjoyment and all shall be well!

⸻

9️⃣ You don’t need deodorant. I stopped wearing deodorant in 2024. Eating clean, water-rich plants makes you smell fresh (and taste even sweeter 😋😜)

⸻

🔟 No road is ever lonely if you walk with the light of a Higher Power guiding your way! ✨

#rawvegan #fitnessinsp #holistichealth by @akucbol

Full day shoot with

📸 the determined and skilled @mark_francke

💄💋 the kind, passionate and detailed @_geramua

Always a pleasure!

#beautyshoot #modelshoot #editorialbeauty #beautymodel #highfashionmodel #runwayready #supermodellife #modelvibes #modelportfolio #portraitbeauty #studiobeauty #glowingskin #naturallightportrait #fashioneditorial #etherealbeauty #melaninmodel #melaninqueen #rawbeauty #cleanbeautylook #highfashioneditorial #facecardunmatched #modelinglife #behindtheshot #blackgirlmodel #globaliconenergy #softpowerenergy #internationalmodel #darkskinmodel #southsudanesemodel by @akucbol

Beautiful film shot by Mr Brilliant himself @bayobrahms

Sibling Love.

A celebration of the joy, tenderness, and playful energy within Black siblinghood, highlighting both the unspoken protection and the loud laughter that define their bond.

Director / DP / Editor: @BayoBrahms
Photographer / Co-Creative Director: @Capri_mcpherson
Stylist / Co-Creative Director: @Cheriwearsclothes

VO Artist: @AkucBol
VO Narrative: @OmoAlokan

Talents:
@AkucBol
@YanFuego
@NanaBoakyeAmaniampong

Hairstylist @Opheliastudiosco
Photography Assistants
@Oli.ofoma
@farrington431

#blacksiblinglove #blackjoy #blackmodels #beachphotoshoot #blackcinema by @akucbol

Fun shoot with a fun team @17.23.magazine

Solos for The Amour Series

The Armour

Creative Director: Defne Ulusoy @delusoyy
Photography: Sophia Carrasco @ladyluckmedia
Styling: Pranav Narang @pranavnarangg
Set Design: Yağmur Karabacak @yagmurkrbck11
MUA: Craig Hamilton @craighamiltonartistry
Hair: Timothy Furssedonn @timothyfurssedonn
Designer: @katenkabrik
Photo Assistant: Elina @elinaigelska by @akucbol

Nothing like a solo trip to a warm beach to warm up the soul!

Plus southern Spain has the best mangos, persimmons and custard apples I have ever tasted in my life. Fruit is divine when it is tropical and local!

Many more joyful and sunny adventures to come!

#solofemaletravel #rincondelavictoria #malagaspain #learningspanish #polyglot by @akucbol

Walked for designer @lizandroacera 💃🏿👏🏿💪🏿

Assistant: @duoduandy
lead mua @sasha.mamedova
makeup @makeup.byandzelika

#londonfashionweek #lfw #model #runway #photoshoot by @akucbol

WE’RE BACK! 🔥🔥🔥

Improvers drop-in classes at City Academy are officially back from TODAY!

Come train, level up, find your flow, get lost in the music and DANCE with us ⚡️

📍 The Place (near Euston)
⏰ 19:55–21:25

Can’t wait to see familiar faces and welcome some new ones to the floor. Let’s bring this energy back! 🔥

See you in class! 🕺⚡️

@cityacademyuk by @akucbol

@mouraacarlos called me up the day before asking if I could be in his shoot.

I said yes because it was Carlos and he’s a superstar!

But then he said there was gonna be a snake. A python to be exact! 🐍

“Just me holding the snake..?” I asked.

“Yeah, but there will be a snake handler, so don’t worry” he said.

😹 Yeah… I was worried and a lil bit giddy! But something told me that I could do it. And I am glad I said yes in the end!

And then about 4 months later I did a commercial with another snake. It was all up in my hair and neck.

This shoot was the training I needed! 😀

More pix coming soon! 🔜

Photographer @robbie_ewing
Creative director/Styling/Make Up & Hair @mouraacarlos
Snake Handler/Trainer @daniella_dville

#editorial #highfashion #snakephotoshoot #photoshoot #modelscout by @akucbol

Two raw vegan women. Two countries. 🌍💚

One shared passion…

Helping people discover how incredible a plant-based lifestyle can be.

Tomorrow I’m going LIVE with the wonderful @namadokiko all the way from Japan! 🇯🇵✨

We’re going to be having a real conversation about…

🥭 The road to raw veganism
🎨 Stepping in our creativity
💫 How we stay consistent and inspired on this lifestyle
💚 What raw veganism has taught us about thriving from the inside out.

We’re also both contributors to The Plant-Based Bundle, so we’ll be sharing some of our favourite resources and answering your questions about the bundle, our journeys and everything in between.

Whether you’re curious about eating more plants, already on your healing journey, or simply love plant/nature filled convos, you’re gonna love tomorrow live!

🗓 Tuesday 7th July
🇺🇸 1:30 AM EDT
🇺🇸 4:30 AM PDT
🇬🇧 9:30 AM BST
🇯🇵 5:30 PM JST

Save this post and come join us live! 💚

👉🏿 And if you haven’t grabbed The Plant-Based Bundle yet, it’s still available for a limited time for just $50 (98% off).

📕 It’s packed with over 95 ebooks, courses, meal plans and wellness resources, including my Book of Salads.

🔗 First link in my bio.

Click, download and ENJOYYY! 😜🌱🥗 by @akucbol

@lizandroacera 's Runway 😍

Thanks so much for having me be a part of your collection forever grateful 🙏🏼

Designer - @lizandroacera
Stylist assistant - @duoduandy
Lead Mua - @mamedova_makeup
Talent - @akucbol @the_bumblegee @ellaeiveren @inwiththanew @adaraaliyah
Wigs/Hair - Me - @lyndsaymoroney
Hair assistant - @muaxcj by @akucbol

🥳

Photography: @jimmysjpeg
Creative Direction: @jimmysjpeg @daniellaxvalen
Styling: @daniellaxfashion

Makeup: @kaikollectionldn
Hair: @_shaaronn
Movement: @movingtals
Assistant: @fujilope

#model #photoshoot #editorial #darkskinmodel #fashionshoots by @akucbol

You don’t have to understand my lifestyle…
but you can definitely see the results

👉🏿 Comment “health” and I’ll send you the link to my new salad book and help you get your results! 🥗✨

#rawvegan #fruitbased #healthiswealth #mindset #wellness by @akucbol