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Alana Johnstone | PT & Online Coach

@alanaj_fit

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@_my_mana Athlete
A LOT of running
Food, fun and fitness
PT and online coaching | Health and lifestyle ♡

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34.21 ➡️ 17.57 ~ first 5km ~ current 5km ~‘How the HECK did you do that?’ 🤣Honestly wonder this myself and its sad that we can sometimes struggle with being proud of our achievements because ‘i was never a runner’ or ‘i couldn’t do that’ Well you CAN !!Today i’m proud of this. I work hard. Time, commitment, consistency and a whole lotta coffee (kidding kind of) 🤗 Today fuelled by @interval_running_ @_my_mana making it happen ✨ by @alanaj_fit

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27

3 months ago

Super excited to share that i am now working with @_my_mana as an ATHLETE 🤎🥹💫 pinch me xFirst event ~ 5km ~ 19.32@formularun_ @upandrunningevents by @alanaj_fit

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14

4 months ago

Sunday Success | Part 1 ~ INTERNATIONAL WOMENS DAY ~ Inverness Half Marathon | Pbs 1.32 🥹💗💫The BEST time today @invernesshalfmarathon 🏃‍♀️✨Special shoutout to 1. @eringrz who worked so hard heeling from an injury and absolutely smashed it 🥹❤️ proudest of u x2. These two for turning up without any training (despite my trying 🤣🙏🏻) and showing that sheer determination can get it done💪🏼 now u know where i get it from xTime to rest and get ready for hell next week :) by @alanaj_fit

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5 months ago

The Highlander: Backyard Ultra ❤️~ 24hrs, 100 miles, 164km ~Have you ever done something and you can’t quite put into words what it was like? This for sure is one of these times however i do know i have so much to thank for this experienceI now know my limitsI can try again when things get toughI fall n i get right back up (quite literally)I pick the people i want to be aroundI push myself and give everything i have I can choose an incredible crew (they are what hold everything together) People ask what the worst part is and it’s never the pain/ the fatigue/ the tiredness etc etc. Its the brain fog/ the numbness/ the feeling of nothing after completing something you couldn’t imagine doing but this tiny part passes and you will be left with being proud of what you have achieved 💫(All the bits in between tbc) x by @alanaj_fit

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68

4 days ago

Allow us to reintroduce ourselves..Alana ✨#TheStudioInverness#MeetTheCoach#WomensStrengthTraining#InvernessGym#GymCommunity by @alanaj_fit

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8 days ago

Backyard training thats a WRAP 🥳🥳🥳A whole lotta mileage over the last few months and have learnt SO much more about myself and will forever by grateful for the process of taking part in these events !!! (I have been HUMBLED 🤣)Technically the hard part (training) has been done now time to see how long i can last ??EEEEK See u Sat !! 🙏🏻🏃🏼‍♀️ by @alanaj_fit

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9 days ago

Me 🫱🏻‍🫲🏼 running in the sun AND wearing my new @unawatch to track my taper intervals before my first Backyard this weekend 🫶🏻 T - 3 days !!! 🥳🏃🏼‍♀️✨#ad by @alanaj_fit

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11 days ago

Sunday Success | Some sun and time to have fun during taper 🥳🌞🚴🏻✨1. Foggy at the Fyrish 🌫️2. Miles 🏃🏼‍♀️3. Pre session snack 🍌4. Back on the bike 🫠5. I could sit here forever6. Company on the trails 🙏🏻7. ‘I wouldn’t ride it if i were u’ :)8. Sunflowers to make me smile 🌻9. Strength sessions @thestudioinv 💫10.💛11.Monday mornings >>12.Signed @unawatch 🌷ad13.Bagels will b my bestie for a bit 🫶🏻14.🦋15.Prep 🧠16.Only @oatly 🫡17. @storehouserestaurant stock up 🐣18.’Wake up we’re going up a hill’19.Pov 😁20.Pov part 2 👋🏻 by @alanaj_fit

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1

13 days ago

Friday feels ✨✨~ fyi comparison is the thief of joy x by @alanaj_fit

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15 days ago

Training for a Backyard~ 10% exercise ~ 90% eating (who knew this would be the hardest part) Any fuel favourites ??? 🙏🏻⬇️ by @alanaj_fit

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20 days ago

Sunday Success | Starting the Week in Wimbledon | Rest of the week working n running | 2 wks today i will hopefully still be alive🙏🏻1. Pretty sure i won’t be having Pimms for a wee while 🤕2. Tourist time 🏴󠁧󠁢󠁥󠁮󠁧󠁿3. @dropshotcoffeeldn 4. Happy to have my food :)5. A fury friend 🥹6. When ur running partner wants to stop for coffee 😁7. Leave me @ The Lawn8. 😎9. Chop chop10. Lotta steps in Ldn 11. Tried some seafood for a change (not a fan) 🦞12. Ohhh its sections not seats13. Champagne to start ?14. 🍊✨15. Don’t remember devouring these 🍰🍸16. Time to try some tennis i think 17. 💙💛18. Back home brunch 🥑19. Sticking to the sessions 💘20. Perk n making plans ✨ by @alanaj_fit

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20 days ago

Backyard prep | Peak week recap | Pics were few n far between 💗🏃🏼‍♀️🍴😴😁Training for this Ultra has been insane !Honestly how anyone maintains this type of mileage is mental 👏🏻🔋The highs 1. Completing it (my most mileage)2. Nailed nutrition (eating on every loop)3. Not crying (having my family in the car keeping me sane) 🧠🪫The lows 1. Anxiety (still struggle with this but gets better every time)2. Chaf (running in shorts in the rain isn’t ideal)3. My watch dying on the last lap (doesn’t rlly matter but after 9hrs of running my mind was focussing on finishing that 70k) All things that could happen so doing these sims help to handle them 🙏🏻Heres the plan~ sleep more~ EAT more~ run less~ stress less ~ chill tf out (or try to at least)T - 2 weeks today !!!🫶🏻🫶🏻🫶🏻 by @alanaj_fit

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21 days ago