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alana! | online fitness coach

@alanaliftssss

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754

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helping you simplify fitness & see real results✨
@um_alumni 🙌🙌
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JUICY BICEPS EVERYTIME >>>

#gymgirl #gymreels #biceps #bicepcurls #gymmotivation by @alanaliftssss

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7 months ago

the key to success.

#gymgirl #gymreels #gymmotivation #consistency #backday by @alanaliftssss

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7 months ago

Keeping it simple is what actually gets you results!!

Full plates! Real food! Enough fuel!

That’s how you stay lean, build muscle, and actually enjoy the process 🤍

#gymgirl #nutrition #wieiad #gymreels #gymmotivation by @alanaliftssss

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7 months ago

do I have abs? Yes. do they look perfect 24/7? Absolutely not. Sometimes i get bloated just from having a big dinner or eating more than i “should,” and by the end of the day i’m simply full from eating all day. at that point my body just needs the night to digest everything and reset. it happens.

social media is full of people showing the most “dialed-in” version of themselves — the perfect lighting, the flattest stomach, the most controlled moments. when that’s all you see, fitness can start to feel intimidating and honestly kind of uninviting. but the truth is you’re not going to be perfect all the time. sometimes you’ll eat more than planned or have days that feel a little “off.” what actually separates people who make progress from those who don’t is simply getting back on track after those moments.

chasing perfection all the time isn’t realistic. i’m just here to remind you that you don’t have to be perfect to be making progress.

#gymgirl #fitnessadvice #bloating #abs #sixpack by @alanaliftssss

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7 months ago

Come run the NYC Half with me 🏃‍♀️

What a privilege it is to be able to challenge your body and mind like this. Experiencing New York City from that perspective was really so special.

The plan was to film the race, but the second we started I decided to keep my phone in my pocket the entire run. No filming, no checking splits every second, no distractions. Because when else do you get to experience New York City like that? Streets completely closed to cars, running through the city surrounded by thousands of people all committed to pushing themselves and doing something difficult.

Moments like this remind me that you’re capable of so much more than you think. Your body, your mind, your discipline — it all adds up.

You can do hard things.

Brooklyn half, I’m coming for you next 🤭

#nychalfmarathon #halfmarathon #nychalf #running #raceday by @alanaliftssss

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7 months ago

the key to seeing fitness progress!!

#gymgirl #gymreels #gymmotivation #gymtips #fitnessmotivation by @alanaliftssss

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7 months ago

push up challenges are fun

#gymgirl #gymreels #pushupchallange #pushup #girlpushups by @alanaliftssss

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7 months ago

Your physique won’t change from random workouts.

For years I was training… but not training with intention.
I wasn’t pushing my sets hard enough, I wasn’t tracking progress, and I definitely wasn’t fueling my body in a way that supported muscle growth.

Once I started:
• lifting with progressive overload
• training close to failure
• prioritizing protein
• and structuring my nutrition

everything changed.

Muscle isn’t built from “just showing up.”
It’s built from structured training + proper fuel + consistency over time.

If you feel like you’re working hard but not seeing the progress you want, you might just need a better plan.

My 1:1 coaching is linked in my bio. 🫶

#gymgirl #gymtransformation #ﬁtnessmotivation #gymtips #backworkout by @alanaliftssss

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7 months ago

I only do 20 mins but BOY am I occupied for those 20 mins😆😆

#gymgirl #stairmaster #gymtips #cardio #gymmotivation by @alanaliftssss

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7 months ago

it’s time to STOP MESSIN AROUND & START PUSHING WEIGHT🔥🔥

my left arm really needs to get her act together

#gymgirl #gymreels #gymmotivation #fitnessmotivation #girlswholift by @alanaliftssss

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7 months ago

What I would eat in a calorie deficit!

I’m at maintenance now, but if I was going into a calorie deficit, this is exactly how I’d do it.

It’s not about eating less food — it’s about eating the right foods so you can hit your calorie and macro targets while still feeling full and satisfied.

If you need guidance with your nutrition or want access to my personal recipes, my 1:1 coaching is linked in my bio 🤝
#gymgirl #nutrition #caloriedeficit #wieiad by @alanaliftssss

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7 months ago

Dieting isn’t about being strict or eating foods you hate.
It’s about understanding the nutritional value of foods and using them to support your goals.

If you want guidance learning how to fuel your dream body, my 1:1 coaching is linked in my bio 🫶

#gymgirl #gymmotivation #nutrition #mealinspo #dieting by @alanaliftssss

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7 months ago