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@alarminglyvinny

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All before noon btw 💅

#calebwilliams #chicagobears #fyp #officehumor #workplace taken in Syracuse, New York by @alarminglyvinny

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23 days ago

Kick em in the teeth, birds. 🦅😤
- signed, a Bills fan

#FlyEaglesFly #BillsMafia #Buffalo #BuffaloBills #NFL #NFLMemes #Football #FootballMemes #SuperBowl #Bills #LoTR #LoTRMemes taken in New Orleans, Louisiana by @alarminglyvinny

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2 years ago

💔 if he only knew who was coming! #17 🐐

#GoBills #BuffaloBills #BillsMafia #Football #Buffalo #Bills #NFL #Playoffs #BillsvsChiefs #LetsGoBuffalo #Insta #90s #MovieScenes #JoshAllen #MVP taken in Orchard Park, New York by @alarminglyvinny

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2 years ago

Zubaz are definitely business casual 💯

GO BILLS! 💙❤️

#billsmafia #gobills #buffalobills #letsgobuffalo #joshallen taken in Syracuse, New York by @alarminglyvinny

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15 hours ago

I’m a man of my word 😂

In all seriousness, we’ve used @windycitywire for years at @eastern.security, making it an easy company to promote.

Whether it’s the pattended RackPack design or #Smahtwire glide technology, they truly make pulling wire a breeze.

Still hate the Pats though, and we’ll revisit this week 13. 👀

#WindyCityWire #Collaboration #BillsMafia #PatriotsFans taken in Syracuse, New York by @alarminglyvinny

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4 days ago

I WILL get there… eventually. 😬

You’d never guess it now, but I used to be a personal trainer and CrossFit coach. Fast forward to being a 33 year old dad of two kids, that feels like someone else’s memory most days.

My fitness has taken a backseat for YEARS now. I tried the 5:00am workouts, but they’ve always resulted in poor performance, frustration, or injury. What can I say, I’m just not a morning person— mentally or physically.

In April I made a conscious effort to start a lifting program and stick with it for a cycle or two. Nothing crazy. 3 days a week squeezed in when I can… 10:00pm usually, and in my basement, with the same equipment I used back in high school. Adding weight each week and then deloading on the 4th or 5th week. Benching 135 for a simple 5x5 at that point was difficult, and my 1RM was 185.

I’m on the 6th cycle now. Still a FAR cry from where I’d like to be. Chasing a number that a lot of people can warm up with. But it feels great to be getting closer, even if it’s taking a while.

If you’ve got any advice or words of wisdom, feel free to drop it in the comments.

#dadlife #powerlifting #powerliftingmotivation #fitnessmotivation #benchpress by @alarminglyvinny

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7 days ago

Made For Life®

@jonardtools

#JonardTools #MadeForLife #TeamBlue by @alarminglyvinny

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7 days ago

I’m fine. This is fine. 🫠

#billsmafia #buffalobills #afceast #NEvsBUF by @alarminglyvinny

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12 days ago

The kids are probably OK 😅

GO BILLS 🦬💙❤️

#billsmafia #buffalobills #dadlife #gobills #iykyk taken in Rochester, New York by @alarminglyvinny

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13 days ago

Drake Maye = NIGHTMARE fuel…

for Patriots fans in 2026 😂

📸 Credits: @stoolpresidente @barstoolsports

#drakemaye #newenglandpatriots #billsmafia #gobills #buffalobills taken in Buffalo, New York by @alarminglyvinny

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16 days ago

😎😶‍🌫️ Gonna just lay low for a while

#calebwilliams #chicagobears #nfcnorth #nflmemes by @alarminglyvinny

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18 days ago

🤝🏼 We gladly accept these terms, @windycitywire

Nothing like a friendly wager between two long-time business partners! We look forward to having Jay join us in the field for a day.

GO BILLS! 🦬💙❤️

#NEvsBUF #AFCEast #BillsMafia #GoBills #ChallengeAccepted taken in Orchard Park, New York by @alarminglyvinny

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19 days ago