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Alchemy From Her Ashes

@alchemyfromherashes

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followers

21

following

It burned downed & I collected my own ashes. Rebuilt after pain, loss, somatic, breathwork, creativity etc to turn it into Alchemy. Join in Phoenix

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Self-Care begins the moment you give yourself permission to slow down.

At Alchemy From Her Ashes,LLC we create intentional spaces where women can breathe deeply, regulate their nervous systems, move with ease with somatic yoga, be creative and experience genuine community connections.

This wasn’t just an event.

It was the beginning of women choosing themselves.

Whether you speak English or Español, you’re welcome here.

This is only the beginning.

✨ More workshops.
✨ More intentional Self Care.
✨ More community.

Come breathe and network with us.

#AlchemyFromHerAshes #somatichealing #womensupportingwomen #Breathwork #nervoussystemregulation
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Women’s wellness, Somatic yoga, Breathwork, Nervous system regulation, Healing community, Women’s empowerment, Trauma-informed wellness, Mindfulness, Stress relief, Emotional wellness, English and Español services, Women’s circle, community network, creative wellness, intentional workshops, journaling, relief, taken in Charlotte, North Carolina by @alchemyfromherashes

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3 months ago

What does breathwork actually look like?

Sometimes it looks like sitting outside in the rain and practicing Breath of Fire.

No perfect studio.
No silence.
No controlled environment.

Just breath, body, awareness… and the rain doing what the rain does.

In this practice, I guide you through 100 rounds of Breath of Fire. I count with you so you can practice along, and I remind you that you can pause when your body needs a break.

If 50 rounds is where you need to stop, stop.

The practice is not about forcing your body to prove something.

It’s about learning to listen to it.

I also demonstrate a breath retention at the end and share what I notice in my body afterward: a deeper sense of calm, presence, and connection.

Breathwork can be intense. It can also be grounding.

This is one of the practices I explore through Alchemy From Her Ashes: using breath, movement, and body awareness to reconnect with ourselves.

The rain was not the distraction.

It became part of the practice.

Alchemy From Her Ashes
Raw. Real. Rising.
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#breathoffire #breathwork #nervoussystemregulation #somatic #resilience by @alchemyfromherashes

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a month ago

Can you Give yourself five minutes.

Step outside. Feel your feet on the ground. Notice the morning sun. Then come back to your breath.

In this simple conscious breathing practice, we’ll use a gentle breathing pattern:

🌿 Inhale for 5 counts
🌿 Hold for 2
🌿 Slowly release for 6

Place one hand on your belly and one hand on your chest. As you breathe in, allow your belly to expand like a balloon.

This simple practice can help support relaxation, reduce stress, increase body awareness, and create a moment of intentional pause in your day.

And the best part?

Nobody has to know you’re doing it.

You can use conscious breathing before a difficult conversation, during a stressful day, before a meeting, or anytime you need a moment to reconnect with yourself.

Take five minutes. Breathe. Slow down. Come back to yourself.

#breathwork #grounding #mindbodyspirit #release #mindfulbreathing #nature #alchemyfromherashes
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Oyemi by @alchemyfromherashes

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2 months ago

We live in a world that constantly tells us to hurry.

Hurry to heal.
Hurry to succeed.
Hurry to figure it out.
Hurry to become who we’re supposed to be.

But what if your life isn’t asking you to hurry?

What if this season is asking you to slow down, listen, change, grow, and trust your own timing?

Progress doesn’t have one appearance.

Everyone’s journey is different.

This is a reminder I carry for myself—and one I hope someone else needs today.
#personalgrowth #lifejourney #leadership #resilience #mindsetmatters #selfleadership #sovereignty by @alchemyfromherashes

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2 months ago

✨ BREATHE. RELEASE. RECONNECT. ✨

What if you gave yourself permission to slow down?

Join Alchemy From Her Ashes with Oyemi for an immersive Breathwork + Somatic Yoga experience designed to help you step away from the noise, soften tension, and reconnect with your body through intentional breath and slow, mindful movement.

This isn’t about perfect poses.

It’s about listening to your body.

🌬️ Conscious breathwork
🧘🏾‍♀️ Slow somatic movement
✨ Mind-body connection
🌿 Stress & tension release
💫 Intentional self-care
🤎 A space to pause, breathe, and reconnect

Whether you’re new to breathwork and somatic movement or already have a practice, you are welcome.

Limited tickets available.

Your body has been carrying enough.

Come exhale.

🎟️ Reserve your spot through the link in my bio, Eventbrite or on the Facebook Event.
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#AlchemyFromHerAshes #somaticpractice #breathwork #nervoussystemregulation #somaticmovement #mindbodyconnection #StressRelief #SelfCareJourney #embodiedhealing #MindfulMovement #WellnessEvent #breathworkjourney #healingthroughmovement #emotionalwellness #holisticwellness #WomenInWellness #CommunityEvent #charlottenc #thingstodoincharlotte by @alchemyfromherashes

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2 months ago

This is the heart of Alchemy From Her Ashes.

I don’t teach these practices because I read and studied about them.

I teach them because I lived them.

Breathwork.
Somatic movement.
Yoga.
Stillness.
Intentional presence.

These became part of my healing journey.

Today, I create spaces where women can slow down, regulate their nervous systems, reconnect with themselves, and remember that healing doesn’t have to be rushed.

Your ashes don’t have to be the end of your story.

They can become the beginning of your alchemy.

✨ If this speaks to you, leave a 🦋 in the comments and tell me: What does healing look like for you today?

#alchemyfromherashes #SomaticMovement #breathwork #selflovematters #nervoussystemregulation #traumarecovery #healingjourney #mindbodyconnection #yogaforlife #emotionalhealing #SelfCareJourney #HealingThroughMovement #regulateyournervoussystem #HolisticHealing #healingcommunity #blackwomenhealing #womenhealingwomen #PauseAndBreathe #mindfulmovement #Leadershipdevelopment
Oyemi by @alchemyfromherashes

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2 months ago

Sometimes the greatest transformation isn’t what you can see—it’s what you can finally feel.

One of our participants shared that after class she felt calmer, energized, more flexible, and more connected to her body. She even said she felt like she could finally go home and rest.

That is why Alchemy From Her Ashes exists.

In a world that constantly asks women to keep pushing, we intentionally create space to pause, breathe, reconnect, and regulate the nervous system.

Self-care isn’t about perfection.
It’s about creating moments where your mind, body, and breath work together again.

If you’ve been carrying stress, anxiety, overwhelm, or simply forgotten what it feels like to truly slow down, this space was created with you in mind.

✨ Your body deserves your attention.
✨ Your nervous system deserves care.
✨ You deserve time for yourself.

Join us for our next Breathwork & Immersive Somatic Yoga experience.

Your body already knows the way home.
#mindfulness #SelfCareJourney #breathwork #somatichealing #nervoussystemregulation #mindbodyconnection #alchemyfromherashes #iamoyemi #traumarecovery #wellnesscommunity #mentalwellness #innerpeace #intentionalliving #chooseyourself #WomenWellness #womensupportingwomen #WomenEmpowerment #womenpower #womeninbusiness #womenshealth

Oyemi Qui Michelle by @alchemyfromherashes

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2 months ago

🧘🏾‍♀️🌿 There’s something special about building community where you actually live.

Yesterday, I had the opportunity to attend a beautiful community yoga session hosted by Alchemy From Her Ashes, and it was exactly what my spirit needed. ✨

It wasn’t about having a huge crowd—it was about intention. We slowed down, moved our bodies, focused on our breath, and connected with our neighbors in a meaningful way.

One thing I truly believe is that community starts at home. Knowing the people around you, supporting one another, and creating safe spaces where everyone feels seen and valued is something we need more of. You never know when you’ll need a helping hand or when you’ll have the opportunity to be that helping hand for someone else. 🤍

This experience reminded me so much of the vision behind ElevateHer Wellness Collective—creating spaces where women can build genuine relationships, prioritize their wellness, and know they don’t have to do life alone.

A heartfelt thank you to Alchemy From Her Ashes for inviting us and holding such a peaceful, welcoming space. I left feeling lighter, more grounded, and even more inspired to continue building intentional community. 🌱

Here’s to more moments of movement, connection, healing, and sisterhood. 💚

#CommunityWellness #YogaInTheCommunity #AlchemyFromHerAshes #ElevateHerWellness #WellnessJourney by @alchemyfromherashes

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3 months ago