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Alexandra

@aldokoun

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The art of mom 👀
Cycle syncing & movement with a little bit of life sprinkled in
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Oh. My. BOD… I feel incredible in my body. There is no magic pill.You don’t need to exhaust your body at the gym, lift heavy weights & spend hours doing HIlT to see the results you’re looking for. Nothing gave me better results than 30-60 minutes of Tracy Anderson Method along with cycle syncing. Pure Movement medicine 💊 You are how you eat.You are how you move.You are how you sleep.You are how you process life.You can’t separate yourself from your health. How you choose to nourish yourself is huge. - @tracyandersonmethod OMB! how I love moving my body with this method 💞💗💘Thank you TeAm CHEERS! Alexandra xx#tracyandersonOMB#movewithintention #consistencyiskey #tracyandersonmethod #cyclesyncing #tracyanderson (home workouts, fitness journey, Tracy Anderson Method, cycle syncing, food, eat the rainbow, nutrition, movement therapy) by @aldokoun

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3 years ago

*SAVE & SHARE with your friends! Because sharing is caring 😌My cycle syncing food cheat lists. These are my go to foods for each phase.There are more foods that help optimise each phase of our cycle. But I tend to keep these particular ones in mind :) and in rotation. 🔁 I also eat other meat, seafood and veggies as well but I make sure that if I’m in a particular phase in my cycle that I incorporate the ones on these lists:) I think the easiest way to start your cycle syncing journey is to start by syncing your foods first. Because we all know food is medicine and nutrition is KEY physically, mentally and emotionally. All cycle syncing method information from the book, “in the FLO” by Alisa Vitti. 1.) get the book2.) start syncing your foods3.) start syncing your workoutsHave cycle syncing questions? Ask below 👇🏼 Cheers to living in harmony with our hormones!Alexandra xx #cyclesyncing #cyclesyncingwithfood #cyclesyningfoods #cyclesyncingmethod #floliving #absaremadeinthekitchen #eattherainbow #hormonebalance #hormonehealth #hormonesupport by @aldokoun

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3 years ago

Popped on that red lip and sweated my a$$ off in the Tracy Anderson method studio. Met my favorite TrAiners and talked to Tracy like I had known her for years. Some call it lucky, I call it manifesting ✨Instagram is crazy like that. On a side note, I’ve come to appreciate where I am today. This whole experience has given me that “aha” factor. Nothing beats that feeling you get when you’re working out and realize that some time ago, your body couldn’t do what it’s doing now.That’s the beauty of this method. We grow so much. Mentally, physically, emotionally. I am so happy to have experienced the Tracy Anderson Method studio. What a game changer. Till next time! Cheers! Alexandra xx@tracyandersonmethod #tracyandersonmethod #absaremadeinthekitchen #tracyanderson #cyclesyncing #tracyandersonathletes #consistencyiskey🔑 #movewithintention by @aldokoun

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3 years ago

Working on my own authentic performance💙Posting day 2 with this amazing Tracy Anderson method IMC and a few of my eats from this week 🫶🏼Xx Alexandra #tracyandersonmethod #bodybytracy #tracyanderson by @aldokoun

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2 days ago

How do I explain to someone that this is my fun???This week’s Tracy Anderson Method class is all about creating space in my back, lifting up off my shoulder girdle and challenging my abdominal design. 🤌🏼Feeling so good post workout. And LOVINGGGG this fit by @followyourkoe so dreamy Xx #tracyandersonmethod #bodybytracy #tracyanderson Tracy Anderson method, Tracy Anderson workout by @aldokoun

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9 days ago

Always good to go back to the fundamentals 🤎I let my spine be the MVP throughout this masterpiece 🚀 Thank you Tracy!Grateful for the mental clarity each class brings and for my Tracy booty lift ⬆️ P.s. exercise smarter not harder. I care less about how many days a week I train and how much cardio I do and focus now on moving according to where I am in my cycle, giving my body time to rest and recover while focusing on form.#TApartner #tracyandersonmethod tracyandersonmethod #tracyanderson #bodybytracy #cyclesyncing Tracy Anderson Method, Tracy Anderson, cycle syncing, cycle syncing workouts, movement medicine, Tracy Anderson method results, body by Tracy, Tracy Anderson Partner by @aldokoun

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15 days ago

What if instead of counting reps, calories, and steps... we counted our blessings. Gratitude goes a long way!I always LOVE the intermediate master class.It’s full of Tracy Anderson Method classics that help us work on expansion & balance.Still focusing on finishing the moves and moving with Grace💗On a side note, Whenever I return to Southern California, one of the biggest culture shocks for me is seeing how many women of a certain age feel pressured to hold on to youth—not in a stylish or expressive way, but in a way that seems driven by expectation.What I appreciate about many European women is how naturally they embrace aging. As a woman getting older myself, it’s refreshing to see. Their style often reflects their individuality and personality rather than an attempt to look younger, and I find that deeply admirable.To me, they seem more beautiful because they appear comfortable in their own skin. They enjoy the sun, indulge in dessert, stay out late sharing drinks and laughter with friends, and don’t seem consumed by the fear of aging.Of course, California will always be California, and that’s perfectly fine. As for me, I love my well-earned wrinkles. They are the imprint of a life filled with smiles. #tracyandersonmethod #bodybytracy #tracyanderson #TApartner by @aldokoun

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23 days ago

TA diaries 🤌🏼what day are you feeling the magic? Tracy Anderson Method #TApartner #tracyandersonmethod #tracyanderson by @aldokoun

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25 days ago

There’s something special about that post-Tracy Anderson Method feeling-feminine strength, vibrant energy, gratitude, confidence, and accomplishment. No finish line to chase, just the commitment to keep showing up and finding freedom in the movement. All the feels. ✨#NoFinishLine #tracyandersonmethod #bodybytracy by @aldokoun

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a month ago

Why we choose to go to Sardinia every summer…Crystal clear turquoise water Fun for the children …And dogAmazing food and atmosphere Good vibes all around Livin’ La Vida Loca ❤️‍🔥#aBikiniKindaLife 😜#sardegna #sardinia #italy #bajasardinia by @aldokoun

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a month ago

Luteal phase has me conflicted 😜 8 hours of sleep ✔️ Morning hike with the pup ✔️ 30 minutes of Tracy Anderson Method ✔️ Island hopping in Sardinia 🇮🇹 ✔️ Feed only what feeds you back 💗#sardinia #tracyandersonmethod #sardiniaexperience by @aldokoun

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a month ago

ENERGY is everything. We all know the feeling when someone walks into a room, and we feel an infectious positive energy or, if it’s the opposite, we feel uncomfortable and unsafe.There’s something about the Tracy Anderson Method that helps me pour out positive energy. It may be because I enjoy it ;)But the combination of the feminine flowing moves along with the neuromuscular connection really brings the best out of me. I feel balanced & complete 💗During my workout I focus on gratitude while keeping my energy positive & balanced.On that note, I am sooooo GRATEFUL for mymovement of choice 💫Give your energy to the things that fuel you! Xx Alexandra #tracyandersonmethod #TApartner #tracyanderson #bodybytracy by @aldokoun

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a month ago