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Aleesha Cook | Life Redesign

@aleeshacook_

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followers

113

following

psychology • somatics • neuroaesthetics
guiding women to design beautiful lives around what they actually want
3 degrees • a decade in mental health

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Wow, it’s hard to fit your entire life story into 12 slides. I did my best!

This is my first post here, so it felt right to start from the beginning…

Life is such a wild and beautiful ride. Anyone else redesigning theirs right now? 🌞

…

I began my career in creative industries before spending a decade working in mental health while living internationally. I collected three degrees and built a life that looked successful on paper.

Behind the scenes, I was carrying a lifetime of trauma. I spent years trying to heal and understand myself.

Then my younger brother passed away.

His death changed everything. Surviving my past was no longer enough. I wanted to create a life that honored him, my younger self and the woman I knew I could become.

So I left my career and the life I had built in Australia, moved across the world and began redesigning my life. Today, my work sits at the intersection of psychology, spirituality, creativity and neuroaesthetics, exploring the ways they support healing and life redesign.

I’m not sharing from the other side of a perfectly crystallized transformation. I’m documenting what it looks like to design a life bigger and more beautiful than your past, while I’m living it.

If any of this resonates, follow along! I hope my story reminds you that no matter where you begin, you have the power to redesign your life. 🤍 by @aleeshacook_

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a month ago

Meditation and visualization helped me redesign my life after losing my brother.

That’s why I made this, to help you meet the woman you are becoming and rehearse a new way of being.

Set to a 528 Hz soundtrack, with optional journal prompts and a ritual suggestion to deepen your activation.

Comment BECOMING and I’ll send it to you for free 🤍 by @aleeshacook_

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13 days ago

Former psychotherapist, consciously redesigning a life that feels like my own. If you’re in the process of designing your next chapter, join me 🤍 by @aleeshacook_

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a month ago

Being at a party with hundreds of neurospicy kings and queens was magical. I’ve never felt more seen.

Thank you @parishilton for creating such a special space, bringing so much awareness to ADHD, and helping us feel unstoppable. The ADHD UNSTOPPABLE SUMMIT was so special. Keep sliving, queen. 👑💘 by @aleeshacook_

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4 hours ago

Daddy Dispenza @drjoedispenza is the man. His work has been life changing for me, for manifestation and countless other things.

Meditation and visualisation are practices I incorporate into my own work because of the profound difference they have made in my life🤍 by @aleeshacook_

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2 days ago

Radical honesty will get you moving towards the life you want. It’s the exact practice that gave me clarity when I knew I wanted my reality to change 🤍

If you’re in a chapter of change right now, I created the “Your Becoming” activation, it’s a free 10-minute guided visualization to help you connect with the woman you are becoming.

Comment BECOMING and I’ll send it to you 🤍 by @aleeshacook_

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5 days ago

Bambi legs, anyone? 🦌 Learning to exist in the world again after a liminal chapter is a little disorienting.

Give yourself some grace as you find your feet in this next version of you.

If you’re in a liminal chapter or emerging from one, I created the Your Becoming Activation, ten minutes of guided visualisation to meet the woman you are becoming.

Comment BECOMING and I’ll send it to you for free 🤍 by @aleeshacook_

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8 days ago

I’m sharing on Substack now. Deeper reflections on healing, spirituality, and redesigning my life in real time. Plus whatever else I’m currently hyperfixated on.

Link in bio.

If you’re writing there too, say hi. I’d love to read your work 🤍 by @aleeshacook_

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9 days ago

Transformation can look like failure at first.

Give yourself some grace and trust that your inner knowing is leading you in the right direction.

Magic awaits on the other side 🤍

If you’re in a chapter like this right now, I created the “Your Becoming”, activation to help you connect with the woman you know you’re meant to be, the woman you are becoming.

Comment BECOMING and I’ll send it to you for free. by @aleeshacook_

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10 days ago

Did you design your life? Or are you drifting? On the Napoleon Hill book that was too controversial to publish 📖 by @aleeshacook_

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11 days ago

I’m sharing on Substack now. Deeper reflections on healing, spirituality, and redesigning my life in real time. Plus whatever else I’m currently hyperfixated on.

My first essay is up. Link in bio.

If you’re writing there too, say hi. I’d love to read your work 🤍 by @aleeshacook_

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12 days ago

For the longest time, I would outsource decisions, gathering opinions from anyone who sounded more certain than I felt.

Healing helped me value my own inner guidance and develop a deep sense of self-trust. It’s a peaceful place to be 🤍

What’s something you’re ready to trust yourself with? by @aleeshacook_

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19 days ago