Instagram story viewer> @alehendez> Posts

Ale Hernandez

@alehendez

2.3K

followers

993

following

running • active lifestyle
🏃🏼‍♀️sharing my 1st Marathon prep
👩🏼‍💻 building @aynasportwear
+ all the in between

POSTS STORIES REELS TAGGED

all the emotions are showing up today🥹

I cried like a baby making this video❤️‍🩹❤️‍🩹

#running #halfmarathon #progress #mindsets #inspiringwomen by @alehendez

195

14

7 days ago

First Half Marathon in the pocket✅🏅

#halfmarathon #runner #girlrunner #girlsrunfast taken in Brugge, Belgium by @alehendez

157

44

8 days ago

the time to enjoy and show up for myself has arrived✨🚀

#halfmarathontraining #running #progress #longrun by @alehendez

3

9

9 days ago

Food for Thought💭
One thing running is teaching me is that most of the power comes from our mind and the way we talk to ourselves.

Oftentimes, without realizing it, we build our own barriers just with the words we choose.

This is only a silly example from last weekend. I was rushing to the hairdresser with no time for breakfast. I knew skipping it would hit my energy for the rest of the day, and my training. So instead of the usual excuses, I quickly made overnight oats to go and bring them with me.

Tiny moment, but it applies to almost any daily challenge we can encounter.

Big results (whatever your goal is) come from small, daily actions✨

#selftalk #mindset #positivetalk by @alehendez

3

0

19 days ago

We all value honesty and vulnerability right? So here it is my dose for this week, and I would loooove to hear how you fight your self-doubt and set your standards high for race day🤜🏼🤛🏼

@__martincosta what are we aiming for on my first half-marathon? Let all of us know🤣🫶🏼

#running #marathontraining #raceprep #resilience #selfconfidence by @alehendez

3

3

21 days ago

You choose👑

(This video is best with original audio🫶🏼) by @alehendez

105

1

24 days ago

It doesn’t get better than this

📹Inspo @saiigo

#summerend #summervibes #running #love by @alehendez

3

0

24 days ago

From am to pm at @mix.brussels

Grateful for this space that I call temple, it gives me everything I need for this season.

Between work, studying an MBA, building a business, and training for a marathon, my time and energy are stretched thin. Some days the balance shows up, other days it doesn’t.
I am not doing it perfectly, but I’m doing it honestly, and I guess that is what matters☺️. Showing up when I can and stepping back when I need to.

I am enjoying this journey soooo much!
Very excited to see what the next few months bring.
I am ready🤝🏼

#balanceatmix taken in Mix Brussels by @alehendez

3

8

a month ago

I will always be an all-black outfit girl (see last pic for reference) — that’s not changing. But since @icaniwill showed up in my life, I couldn’t help but let some color in too.

The beauty of life is that we’re allowed to change, mentally or physically, and that’s actually a sign of progress and growth.

Speaking of change — training for a marathon has taught me to love my body through every phase of it. Going from purely lifting weights to running 5x a week changed my body, and I had to adapt. @icaniwill has been part of that adjustment, making me feel good in every shape this process has thrown at me.

From running by the beach, to trails on volcanoes, to lifting at the gym, to breathwork on the mat — these outfits have kept up with me. And honestly, I love that I get to mix and match all the colors however I want.

New season is out now with beautiful colors — if you want to treat yourself for autumn/winter, use ALE20 at checkout for 20% off.

Enjoy🤎

#icaniwill #iciw by @alehendez

3

6

a month ago

🧘🏼‍♀️🤍

#introspectiontime #happiness #sea #thoughts #personalgrowth taken in Lanzarote by @alehendez

3

0

2 months ago

moral of the story: do NOT compare yourself nor your trainings.

The moment I realised mid-run I was spiralling on negative thoughts I said I was going to find the 5 differences between both runs, so here are the mental notes I came up with💭

After sharing my running thoughts the other day, many of you texted me saying you sometimes feel and think the same during your trainings. I am glad I shared it because I realised many of us do the same in long runs and I guess it is part of the process☺️

Many thanks for sharing your thoughts/ experiences - it felt great to read you🫶🏼

#mindsets #running #marathontraining #resilience #longrun by @alehendez

3

1

2 months ago

Home🌋 by @alehendez

3

5

2 months ago