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Allegra Leigh El-Sayed

@aleighelsayed

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followers

344

following

6x marathoner | lift heavy | food | sports | kids | CrossFit Level 1 Trainer | i run for ME @muslimahsendure |

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#mothersday Forever thankful I get to be mom to these two. The journey to motherhood was not easy for us, but I’d always do it again to get these two…even if it meant more gray eyelashes 😂. “To be a mother of a son
is one of the most important things you can
do to change the world. Raise them to respect women, raise them to stand up for others, raise them to care for the Earth, raise them to be kind, compassionate
and honest.”
#mothersday #sons #boymom #family #love #mom #mother by @aleighelsayed

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3 years ago

Yes, that’s me smiling as I cross the finish line of a marathon. About a week removed from my 3rd marathon. It wasn’t my fastest race by any means but I definitely had the most “fun”. It poured for a good portion of the race. I also talked to more people than I ever have at any race (including myself- we had a long chat). Why I ran my first marathon (7 years ago) and why I ran this one were completely different reasons. Physically I knew I could do it but mentally doing it was struggle (had legit thoughts of quitting). I am so glad I finished because I got to cross the finish line with @vcallah1, Aly, Zachariah and Yousuf. Before you ask, yes I will be doing it again…sooner than you think 😁 Shout-out to @muslimahsendure for all the support (you can’t see crossing the finish line and the food post race). Also all my training is strictly whatever is programmed at @phys.ed.atl Not Pictured - me spending at least 3 minutes trying to find the finish line 🤷🏾‍♀️🤦🏾‍♀️ #marathon #running #hijabi #bigbeachmarathon #family #marathoner #irunforme #crossfit #runallthemiles #fakeittillyoumakeit by @aleighelsayed

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4 years ago

Eid Mubarak from The El-Sayeds (honorary and otherwise). #eidmubarak #eiduladha #hajj #eid #atlanta #family taken in The GICC - Georgia Int'l Convention Center by @aleighelsayed

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a year ago

Saturday mornings with Physed #community #fitness #saturday #physed #eastpoint taken in phys.ed.atl by @aleighelsayed

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2 years ago

Peachtree Road Race did not disappoint!! Spent some time at the expo with fellow ambassadors before race day. #18 was a hot and humid one (but aren’t they all). Your girl finally PRd this race after many many tries, by about 15 minutes. It should be noted that I’ve either been pregnant, postpartum or post COVID in the past 8 years. Super excited about my time but that just means I’ve got to do it again next year and try to beat this time 🤷🏾‍♀️. Early registration for 2025 is open until July 11th. Don’t miss out, next year they’ll come back to the lottery. Now, this PR would not have been possible without the shenanigans that @phys.ed.atl comes up with daily and the awesome In-Training by @atlantatrackclub. I HIGHLY recommend the in training program especially if you have a half or full coming up this Fall. #atlantatrackclub #peachtree #ptrr #peachtreeroadrace2024 #atlanta #hillheathumidity #ambassadors by @aleighelsayed

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2 years ago

18 years of #Peachtree memories (minus 2 yrs because COVID). Looking forward to number 19. Today is the last day to register!! There is still time to sign up. Don’t miss out on the biggest, most fun 10K party in Atlanta! #atlanta #peachtree #peachtreeroadrace #run #running #movewithme by @aleighelsayed

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2 years ago

Hotter temps and ever changing schedules means we running at 6am at Cheney Stadium with @atlantatrackclub. Fitness was fitnessing and I can definitely see those pace times decreasing. Looking forward to Peachtree in a few short weeks. 2 mile WU
3 mile tempo (10K pace)
1 mile CD (cut short, running late). #running #fitness #atlantatrackclub #peachtree #peachtreeroadrace #intraining #itfp #fun by @aleighelsayed

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2 years ago

Peachtree is getting closer. I joined the group at Armour Yards this morning. Today we tackled 9 miles easy followed by 5 x 30-second hill (or flat) strides. Ran with the 13s today doing 1:1 intervals. Got a taste of cardiac hill and I didn’t hate it 🙃😊 1 month left…Let’s Go!!! #itfp #peachtreeroadrace #atlanta #atlantatrackclub #intraining #movewithme #atlantatrackclubambassador #hillsheathumidity #run #running #summer taken in Armour Yards by @aleighelsayed

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2 years ago

Another week of In-Training in the books. Finished off with Armour Day and 7 miles with repeats. Stuck with the 12s and pushed through those hills. Always great to run with @atlantatrackclub and friends. Pacing is definitely getting better. On to the next…. #atlantatrackclub #atlantatrackclubambassador2024 #atlanta #run #running #fun #friends #hills #heat #humidity by @aleighelsayed

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2 years ago

Always a great time at the @atlantatrackclub Mid Week Mile and Dash. Zachariah ran his first official mile (not his last) and dashed at least 5 times. They were living their best life and even got a fun surprise at the end. #atlantatrackclub #kilometerkids #kids #run #running #westsidepark #family #summer #hot by @aleighelsayed

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2 years ago

Week 3 complete. 2 miles WU followed by
5 x 100m (or 30-second) strides followed by
3K Indicator Run followed by
3 mile CD. There’s still time to register for in-training, so you can run your best Peachtree. #run #running #peachtreeintraining #peachtree #atlanta #westside by @aleighelsayed

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2 years ago

First week of @atlantatrackclub in-training for the Peachtree Road Race complete. If you want to run your best Peachtree and hang with some running friends, there’s still time. by @aleighelsayed

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2 years ago