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Alejandro Forbes

@alejandroforbes

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trainer | pilates + sculpt instructor | miami
pre + postnatal certified
studio • online • private sessions
youtube workouts ↓

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Maybe this is your sign.

Stop asking yourself what could go wrong.

Start asking yourself what could go right.

Life is too short not to try the things that keep calling us.

Here to new beginnings. 🥂✨

#pilatesinstructor #matpilates #careergrowth by @alejandroforbes

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3 months ago

men get 3 colors and somehow all 3 are black, white, and navy. FREE US 🙏

#pilates #pilatesinstructor #activewear by @alejandroforbes

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a day ago

a lil oblique burn from last week’s class 🔥🤎

sometimes the obliques get forgotten, but not here 💅

a little side bend, an arm opening, an isometric hold + pulses to finish it off.

save this one for your next class inspo ✨

#PilatesFlow #sculpt #MatPilates PilatesWorkout taken in Miami, Florida by @alejandroforbes

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3 days ago

a little life update 🤎

6 months ago, I took a leap of faith and chose to pursue something I’m genuinely so passionate about. Leaving a job I loved to become a Pilates instructor full-time was a big decision, but looking back, I’m so grateful I gave myself the chance to do this.

Getting to teach, connect with people, and share something I love every single day has been so special. This journey has brought me so much growth, so many incredible opportunities, and even more love for what I do.

A little reminder that sometimes the best things happen when you’re willing to take a chance on yourself. ✨

#MatPilates #pilatesinstructor by @alejandroforbes

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5 days ago

I was feeling VERY passionate about upper body this week… and my baddies can confirm 😂🔥

This is the upper-body sculpt sequence we worked through in class — biceps, shoulders, upper back, triceps + Pilates push-ups to finish.

Save this for your next Pilates sculpt class or upper-body workout 🫶🏼

#matpilates #pilatesflow #sculpt #pilatesinstructor by @alejandroforbes

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16 days ago

This side-lying glute series looks cute and simple, but the burn is VERY real.

We’re using a resistance band to build tension throughout the movement and progressively add resistance as the series goes on. You can keep it at just the band, or add ankle weights / a weight on top of the leg if you want to make it even spicier.

Save this for your next leg + glute workout 🍑

#sculpt #gluteworkout #bootyband #matpilatesinstructor by @alejandroforbes

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22 days ago

The way I start my classes is one of my favorite parts because I feel like those first few minutes set the tone for everything that comes after 🤍
I like to start simple, connect to the breath + core, warm up the spine, and then build the flow layer by layer. This one starts with a ball, moves into some spicy core work, and finishes with the Hundred 🔥

And this is literally just the beginning… there’s always so much more to the sequence once we get moving 👀

Save this for your next Pilates workout or class inspo ✨

#matpilates #pilatesflow #pilatesball #pilatesinstructor by @alejandroforbes

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23 days ago

baddest bitches ain’t in L.A. babe… they’re in Miami getting their ass kicked in Pilates 😭💋🍑🌴

Still not over Sunday 🥹 Thank you to every single baddie who showed up, moved, sweated, and made this class such a VIBE. The energy was INSANE and I’m so grateful I got to share the mat with so many of you 🤍

Huge shoutout to @stayfit305 for making this event possible and giving us the perfect Sunday morning to get our Pilates fix in 🫶🏼✨

You guys are literally the best. My heart is full. I can’t wait to see you all soon 👀

#Miami #pilates #stayfit305 taken in Miami, Florida by @alejandroforbes

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a month ago

My favorite standing sculpt series 🔥 Full-body, low-impact, and guaranteed to bring the BURN.

Did this one with my NY twin while we were in Montauk @elevatewithlena_ 🥹🤍 featuring the @bala 8LB power ring.

✨ Use whatever weight feels comfortable for YOU — you absolutely don’t need 8 lbs to feel it.

Save this standing Pilates + sculpt series for your next class or at-home workout and let me know if you try it 👀

#Pilates #matpilates #sculpt #fullbodyworkout by @alejandroforbes

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a month ago

Never liked PE. Hated chemistry. Hated being around that many people. 😭

Somehow, I made movement my career 😂

#pilatesinstructor #matpilates #fitnessinstructor #fitness taken in Miami, Florida by @alejandroforbes

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a month ago

August dump 🥹💌

My favorite month, every single year. Maybe because it’s my birthday month and I’ve basically been celebrating the entire time 😂 but truly, I couldn’t ask for better people, moments, and memories in my life.

From getting Mexican food in Miami 🌮, to driving 50 minutes for my favorite pupusa spot and having the best time with my family for my birthday 🥹❤️, to going to NY, making besties like @lenanazelli , spending a whole week with bestie (after hours) @paoacosta_01 , and teaching in places I couldn’t even pronounce at the beginning LOL.

Feeling extra grateful for this life and for everyone who gets to be a part of it. I wish I could mention every single friend because I love you all 🥹

Love you, August & my people. 🤍 by @alejandroforbes

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2 months ago

a little piece of today’s sculpt class with the power ring in Montauk 🤍 had so much fun teaching this one!

#matpilates #sculpt by @alejandroforbes

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2 months ago