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Aleksandra | Health & Wellness 🧚‍♀️

@aleksandraa_mc

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Pilates Instructor
Stretch Therapist
Integrative Health and Nutrition Coach
in person and online
DM for more information ✨

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Making my friend try Pilates for the first time

#pilates #reformerpilates #pilatesreformer by @aleksandraa_mc

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9 days ago

Quick & spicy full body with my Latina baddie 🔥🔥

#gym #gymgirls #gymworkout by @aleksandraa_mc

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12 days ago

How to feels to be a Pilates instructor sometimes 🙃

Perks of teaching your friend means you can say what’s on your mind 🤭

#pilates #pilatesreformer by @aleksandraa_mc

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13 days ago

a stretchy reformer flow ✨

#pilates #pilatesreformer #reformerpilates #stretching by @aleksandraa_mc

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a month ago

Safe and try this mermaid flow to burn the obliques and shoulders 🔥

#Pilates #pilatesreformer by @aleksandraa_mc

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a month ago

We have classes for EVERY body and EVERY level.

Come as you are. We’ll meet you there. ✨

#Studio14Dubai #PilatesDubai #ReformerPilates #EveryBody #ComeAsYouAre taken in Studio14 by @aleksandraa_mc

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a month ago

Inversions on the tower look scary, that’s why I break them down:

I always take my clients through these 3 variations of the classical Pilates tower first to build the strength and confidence for a full inversion

Tips:

• only come up until your weight is on your shoulders, not your neck

• always push your hands into the bars, not pull

Save this for when you’re ready to try your first tower ✨

#pilates #pilatestower by @aleksandraa_mc

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a month ago

Have you heard of the Pilates principles?

Pilates is so much more than just the exercises themself. The next class you go to see if you can focus more on these principles whilst you move ✨

#pilates #pilatesprinciples #pilatesreformer by @aleksandraa_mc

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2 months ago

What differences can you see? 👇🏼

In Pilates it doesn’t matter how heavy the resistance is or how fast you move it, it matters how much you can control that resistance and keep your alignment

• ribs stay stacked over pelvis
• spine stays tall
• rib to hip connection, core stays engaged

In your next Pilates class focus more on your alignment and control than your speed ✨

#pilates #reformerpilates by @aleksandraa_mc

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2 months ago

Just a cool Saturday night ✨😼😍🔥

#stronggirls #baddies #legdayworkout #dubai #gymbro taken in Tkmmafit by @aleksandraa_mc

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2 months ago

A flowy lower body Pilates inspired sculpt workout ✨

Save and try for your next workout 🤍

#pilates #pilatessculpt #pilatesathome by @aleksandraa_mc

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2 months ago

My favourite swan variations on the tower ✨

#pilates #pilatestower by @aleksandraa_mc

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2 months ago